Lab Lagree - Burbank

- 116 E Olive Ave, Burbank, CA 91502

For California residents seeking a workout that truly transforms the body without punishing the joints, **Lab Lagree - Burbank** stands out as a unique and highly specialized fitness complex. While often grouped with Pilates due to its use of a carriage-and-spring-based machine, Lab Lagree provides the distinct and patented **Lagree Method**. This revolutionary approach is scientifically engineered to be high-intensity, yet remarkably low-impact, offering a powerful combination of cardio, strength training, endurance building, and flexibility work—all in a single, efficient 40- to 45-minute session.

Lab Lagree’s dedicated facility is centered entirely on the patented **Megaformer** machine. This apparatus is far more advanced than a traditional Pilates Reformer, featuring adjustable resistance and multiple components designed to facilitate complex, multi-muscle movements. The Lagree Method emphasizes slow, controlled movements and constant tension, a key mechanism that activates the slow-twitch muscle fibers for deep muscular endurance and a distinct, lean tone.

The anticipation for the Burbank location’s opening was met with rave reviews from local patrons who appreciate both the challenging nature of the workout and the studio’s environment. Customers who were already familiar with the La Crescenta location immediately found the Burbank studio to be **stunning and clean inside**, with a remarkably welcoming atmosphere. Instructors are consistently praised for being **welcoming and kind** and, critically, for their ability to **really pay attention to your form**, ensuring safety and maximum results during every high-intensity movement.

This establishment functions as a cutting-edge complex where the focus is on maximizing muscle activation, forcing the body to work up to 600 muscles simultaneously. Newcomers are always forewarned: be sure to stretch and hydrate, because this core-focused method will have you shaking, sweating, and likely **sore** the next day—the highly sought-after sign of an extremely effective workout.

The commitment of the owner and staff to providing knowledgeable instruction and answering all member questions patiently establishes a welcoming and professional environment. This focus on individual attention within a group setting makes Lab Lagree Burbank an optimal choice for anyone, from fitness newcomers to elite athletes, looking for that **best work out** in a beautiful setting.

The prime location of Lab Lagree in Burbank is a major draw for local California users. Situated at **116 E Olive Ave, Burbank, CA 91502, USA**, the studio is centrally located, making it exceptionally easy to access for individuals living or working in the surrounding areas of the San Fernando Valley.

A significant highlight mentioned specifically by local users is the convenience of parking, which is often a major challenge in bustling Los Angeles and Burbank areas. The studio is **very easy to find** and offers **a ton of parking space** in a lot directly behind the studio, accessible from Angeleno or First Street. Additionally, public parking is available in the lot next door at the corner of First Street and Olive Avenue.

To ensure a smooth transition from parking to workout, clients should be aware that the studio typically directs entry through the back door on Angeleno Street rather than the main Olive Avenue entrance. The studio encourages first-time clients to arrive at least 10 minutes early for a crucial introduction to the Megaformer machine and the Lagree Method fundamentals, ensuring a safe and productive high-intensity class experience.

The core offering at this specialized fitness complex revolves around the 40- to 45-minute Megaformer class formats, each designed to maximize time under tension and provide a complete, full-body burn. These classes are suitable for all levels, with instructors providing hands-on adjustments and modifications (including pre/post-natal):

• MEGA (Signature Class): The foundation of the Lagree Method, a fast-paced, full-body workout that seamlessly transitions between exercises, focusing on strength, endurance, and flexibility while dramatically elevating the heart rate.

• CORE & BOOTY: A targeted session utilizing specific Megaformer movements designed to deeply engage and isolate the abdominal muscles and glutes, resulting in a deep shake and intense sculpting.

• ARMS & ABS: A powerful, no-impact upper-body and core focused workout built to strengthen and tone the arms and achieve abdominal definition without putting stress on the joints.

• MEGA STRETCH: A variation that incorporates the signature 40-minute Mega full-body workout followed by a relaxing 10-minute stretch segment performed on the Megaformer apparatus.

• Private Sessions: Available for clients who prefer a one-on-one experience, such as beginners seeking a personalized introduction to the Megaformer or individuals with specific fitness goals.

Lab Lagree Burbank provides a premium, highly effective workout experience supported by key operational features:

• Patented Megaformer Technology: The foundation of the Lagree Method, the Megaformer utilizes variable spring tension and a precise design to deliver maximum muscle stimulation with minimal impact, making it suitable for all fitness levels and injury recovery.

• High-Intensity, Low-Impact (HILI): The method achieves high-intensity cardiovascular and strength training results (often raising the heart rate to over 145 BPM) while remaining gentle on the joints and connective tissues, preventing the wear-and-tear associated with other high-impact activities like running or traditional HIIT.

• Focus on Form and Safety: Instructors are highly trained to provide crucial hands-on adjustments and modifications, ensuring clients maintain proper form throughout the slow, controlled movements to prevent injury and maximize muscle engagement.

• Grip Sock Requirement: For safety and hygiene, **Grip socks are required** for all classes without exception. The studio has grip socks available for purchase if clients forget their own.

• Strong Sense of Community: The great **vibes** and **atmosphere**, coupled with the welcoming demeanor of the instructors and owner, create a supportive community where clients feel motivated to push themselves to their personal limits.

To book your first class, inquire about membership packages, or ask detailed questions about the Lagree Method, please reach out to the professional team at the Burbank complex.

Address: 116 E Olive Ave, Burbank, CA 91502, USA

Phone: (818) 813-1361

Mobile Phone: +1 818-813-1361

For individuals in the Southern California fitness market, Lab Lagree - Burbank is worth choosing because it solves the common dilemma of balancing intensity with joint health. Many workouts promise results but deliver high impact, leading to burnout or injury. The Lagree Method, however, is a scientifically-driven, **high-intensity, low-impact** regimen that effectively builds a lean, toned physique without the stress.

The efficiency of the **45-minute workout** is highly valuable in the fast-paced Los Angeles lifestyle. There are no wasted seconds; transitions between exercises are quick, maintaining an elevated heart rate and maximizing the metabolic effect. The goal is to reach deep muscle fatigue through **time under tension**, not high repetitions or momentum, which is why clients feel an intense **shake**—a direct signal that muscles are being stimulated for growth and definition.

New clients immediately recognize the studio's quality, noting that the combination of a **beautiful studio**, a **knowledgeable and friendly instructor**, and a patient **owner** provides an experience that is immediately compelling. This level of service and the undeniable effectiveness of the workout—which promises improved muscular endurance, better posture, and visible toning—makes Lab Lagree a premium, indispensable choice for those committed to achieving their fitness goals in the Burbank area.

Lab Lagree - Burbank

116 E Olive Ave, Burbank, CA 91502, USA