Just Breathe Wellness

- 5530 Old National Hwy, College Park, GA 30349

For residents across the Georgia region, particularly those in the College Park and South Atlanta area, prioritizing mental calmness, physical fitness, and overall holistic health is more important than ever. Just Breathe Wellness, located conveniently on Old National Highway, is a local yoga studio that offers much more than traditional yoga classes. It serves as a sanctuary dedicated to guiding clients toward improved self-reflection, stress relief, and continued self-awareness through a comprehensive suite of services.

At its core, Just Breathe Wellness believes in the transformative power of intention and movement. The studio aims to foster a space where people can grow their practice, improve flexibility, build strength, and find mental calmness. This local gem stands out by integrating traditional yoga instruction with specialized wellness therapies, such as the ancient practice of Yoni Steam and restorative Reiki energy healing, ensuring clients have access to diverse pathways for physical and emotional wellbeing. The focus is on catering to the individual's needs, whether through group lessons that foster a sense of community or deeply personalized private instruction.

The professional and dedicated team understands that wellness is a lifelong journey. Their offerings are structured to target specific muscles, organs, and body systems, providing benefits that range from improving sleep and boosting heart health to easing and preventing back pain. They strive to make these crucial practices accessible, making this College Park studio an invaluable resource for the local Georgia community committed to their personal growth.

Just Breathe Wellness is strategically located in College Park, GA, making it easily accessible for those in the greater Atlanta metropolitan area and nearby communities. Its location is ideal for incorporating wellness sessions into your busy schedule.

The full address is: 5530 Old National Hwy, College Park, GA 30349, USA.

The studio’s commitment to providing a welcoming experience extends to ensuring that the facility is accessible to all.

Key accessibility features include:

• Wheelchair accessible parking lot
• Wheelchair accessible restroom

The facility also provides a clean Restroom for client convenience. They accept common payment methods, including Credit Cards and Debit Cards, to ensure a smooth and hassle-free experience upon arrival. For optimal service and to manage the intimate setting of the studio, clients are encouraged to pre-register for classes or sessions online, as the studio does not accept last-minute walk-ins.

Just Breathe Wellness specializes in a unique blend of movement-based practices and therapeutic wellness services, all under one roof. These offerings are designed to provide physical fitness, mental clarity, and spiritual healing.

The comprehensive services provided by this College Park studio include:

• Group Lessons (Adult Yoga): Offering Adult Group Yoga Classes designed to improve flexibility, build strength, and reduce stress. These sessions foster a supportive community environment for consistent practice.
• Private Lessons (Yoga): Personalized one-on-one yoga sessions, available both in-person and online, which cater specifically to an individual's unique needs, limitations, and goals. The studio also offers specialized private sessions for specific groups.
• Specialized Yoga Programs: Including Kids Yoga (for 5-12 year olds), Teen Yoga (for 13-16 year olds), Yoga for Athletes, Senior Chair Wellness Yoga, and Workplace Wellness Yoga classes, demonstrating a broad commitment to community health.
• Yoni Steam / V Steam Sessions: A specialized wellness practice that involves sitting over a steamy herbal blend for about 20-25 minutes. This ancient practice is thought to be beneficial for women’s wellness, including regulating irregular menstrual cycles, reducing painful periods, easing menopausal symptoms, and promoting womb detoxification. Clients, like those noted in reviews, find the experience highly relaxing and beneficial.
• Reiki Sessions: An energy healing technique that uses gentle hand movements to guide the flow of healthy energy through the body. This service is intended to reduce stress, promote healing, improve mood, and stimulate the parasympathetic nervous system for a full mind and body reset.
• Reflexology: A therapeutic practice focusing on pressure points to promote healing and relaxation throughout the body.

The distinct features of Just Breathe Wellness highlight its commitment to comprehensive wellbeing, combining physical activity with emotional and energetic healing.

Key highlights and offerings include:

• Integration of Eastern and Western Wellness: The studio uniquely combines the physical discipline of yoga and the energy healing of Reiki with specialized services like Yoni Steam, offering a full-spectrum approach to health.
• Deeply Relaxing Yoni Steam Experience: Highly praised by customers for its professional execution and relaxing atmosphere. The process involves a specialized herb mix and detailed explanation, easing minds and allowing the pressure of the day to slip away.
• Emphasis on Self-Awareness: The philosophy of yoga at the studio is geared towards self-reflection, continued growth, and the practice of kindness and self-compassion, providing a profound mental benefit beyond the physical workout.
• Specialized Group Offerings: Catering to diverse needs in the Georgia community with classes specifically designed for children, teens, seniors, and corporate wellness, ensuring that yoga is accessible for every life stage and environment.
• Professional Conduct: Instructors, like Akilah mentioned by a reviewer, are professional and knowledgeable, ensuring first-time clients are at ease by explaining therapeutic processes in detail.
• Focus on Mental Calmness: Yoga benefits highlighted by the studio include fostering mental calmness and reducing stress, which are crucial for the fast-paced modern life in the Atlanta metropolitan area.

For residents in College Park and the surrounding areas ready to explore a holistic approach to their health, Just Breathe Wellness is ready to welcome you.

Address: 5530 Old National Hwy, College Park, GA 30349, USA

Primary Phone: (404) 500-6652

The studio asks that attendees pre-register for classes or sessions online and arrive 5-15 minutes early, as late entry is strictly prohibited to maintain the peaceful atmosphere for all clients.

Just Breathe Wellness is a pivotal local choice for Georgia residents seeking a dedicated wellness space. What sets this studio apart is its true commitment to the full spectrum of wellbeing. It goes beyond the basic physical practice of yoga by offering holistic therapeutic services like Reiki and Yoni Steam, which are highly valued by clients for promoting deep relaxation and specialized female health support.

The studio's inclusive approach, offering specialized classes for children, seniors, and athletes, ensures that it serves as a meaningful community hub for all demographics in College Park. The professional and knowledgeable staff, coupled with a welcoming and easily accessible facility, ensures that every visit is a comfortable, beneficial, and professional experience. By choosing Just Breathe Wellness, locals are not just finding a yoga studio; they are investing in a dedicated wellness partner that supports their journey toward greater flexibility, reduced stress, and profound self-awareness, making it an essential destination for holistic health in the South Atlanta area.

Just Breathe Wellness

5530 Old National Hwy, College Park, GA 30349, USA