Jessica Sunshine Yoga

- 175 Water St Suite 1, Exeter, NH 03833

In the vibrant and historic town of Exeter, New Hampshire, a beacon of light and wellness shines through the offerings of Jessica Sunshine Yoga. This studio goes beyond the conventional yoga class, providing a comprehensive and deeply personal approach to health and spiritual well-being. Led by the inspiring Jessica "Sunshine" Lescrinier, the studio's philosophy is rooted in the belief that yoga is a transformative practice that extends far beyond the mat. It’s about living with intention, self-love, and compassion in every aspect of life. Jessica's dedication to creating a safe, accessible, and inclusive space is at the heart of her work. She aims to help students of all ages, genders, and abilities feel genuinely supported in their practice, fostering a sense of community and connection. The services offered are a testament to this holistic vision, blending traditional yoga with unique healing modalities. Jessica's teaching style is both intuitive and heart-centered, weaving together movement, meditation, and energy awareness to create powerful opportunities for personal growth and transformation. Whether you are a beginner looking to find your footing, an experienced yogi seeking to deepen your practice, or an individual in need of healing on a deeper level, Jessica Sunshine Yoga offers a sanctuary for all. Her background in education and her trauma-informed approach ensure that every session is designed with care and attention to the individual's needs. This is not a one-size-fits-all studio; it's a place where you are encouraged to honor your unique journey and uncover the 'sunshine' that lives within you.

Jessica Sunshine Yoga is conveniently located at 175 Water St Suite 1 in the heart of Exeter, New Hampshire. The studio's downtown location makes it easily accessible for residents throughout the Seacoast region. Its presence on Water Street places it within the charming atmosphere of Exeter's historic downtown, making a visit to the studio feel like a special outing. While the studio itself is located on the second floor, its central location and the general layout of the area provide several accessibility options. The area offers a mix of free street parking and local public lots, making it relatively simple to find a spot. The ease of access contributes to a stress-free experience from the moment you arrive, allowing you to transition smoothly from the hustle of your day to the calm of your practice. Being in downtown Exeter also means the studio is part of a lively community, surrounded by local shops and eateries. This blend of urban convenience and small-town charm is a perfect match for the studio's welcoming and community-focused philosophy. While accessibility details for the specific building are not publicly specified, the general availability of free street and lot parking in the downtown area makes the location highly convenient for anyone driving to their sessions.

Services Offered:

• Group Lessons: Participate in a variety of expertly guided group yoga classes suitable for all experience levels, from beginners to advanced practitioners. These classes provide a supportive community environment to learn and grow.
• Private Lessons: Receive personalized, one-on-one instruction to address your specific goals, from mastering a particular pose to developing a custom practice for your body's unique needs.
• Private Reiki Sessions: Experience a form of energy healing aimed at balancing the body's energy centers to reduce stress and promote physical and emotional well-being.
• Private Sound Healing Sessions: Immerse yourself in the therapeutic vibrations of singing bowls and other instruments to achieve a state of deep relaxation and inner harmony.
• Private Holistic Healing Sessions: A comprehensive, personalized session combining various healing modalities to support your overall wellness journey on a deeper level.
• Sound Healing Workshops: Dive deeper into the practice of sound healing in a group setting, learning how to use sound for relaxation, meditation, and personal growth.
• Reiki Workshops: Learn the principles and practice of Reiki in a group environment, empowering you to tap into this healing modality for yourself and others.
• SUP Yoga Classes: A unique and fun offering that combines the practice of yoga with paddleboarding on the water, challenging your balance and connecting you with nature.
• SUP Yoga Workshops: More in-depth sessions for those looking to explore the art of SUP yoga, refining their skills and technique.
• Yoga Teacher Trainings: For those ready to deepen their knowledge or begin a career as an instructor, the studio offers comprehensive teacher training programs.
• International Retreats: A special opportunity to travel and immerse yourself in a holistic wellness experience abroad, combining daily yoga practice with cultural exploration.

Features and Highlights:

• Holistic Approach to Wellness: The studio’s offerings extend far beyond physical postures, including energy healing, sound therapy, and holistic guidance.
• Wide Range of Services: From private one-on-one sessions to large group workshops and international retreats, there is a service for every interest and commitment level.
• Unique Offerings: Stand-up paddleboard (SUP) yoga classes and workshops are a distinctive feature, providing a unique way to connect with the local natural environment.
• Focus on Personal Growth: The services are designed not just for physical fitness but for mental and spiritual development, helping clients grow both on and off the mat.
• Expert Guidance: Jessica "Sunshine" is a highly experienced and compassionate instructor, praised for her knowledge and ability to create a safe and empowering space.
• Flexible Learning: The availability of both private and group sessions, as well as workshops and retreats, allows for a flexible learning and healing path.
• Community-Oriented: The studio cultivates a welcoming atmosphere where students can feel connected and supported.

For more information on classes and services, or to book a session, you can contact Jessica Sunshine Yoga using the following details:

Address: 175 Water St Suite 1, Exeter, NH 03833, USA

Phone: (978) 378-0365

What is worth choosing this place for residents of New Hampshire?

For New Hampshire residents, Jessica Sunshine Yoga offers a truly exceptional and multifaceted wellness experience that stands out from typical studios. What makes it particularly worth choosing is its deeply personal and holistic approach. This isn't just about a physical practice; it's about a complete mind-body-spirit transformation. The studio's comprehensive offerings, which include private Reiki and sound healing sessions, provide a level of care that goes far beyond a standard yoga class. This is perfect for those seeking to address not only physical health but also emotional and spiritual well-being. The individualized attention available through private lessons and holistic healing sessions ensures that your unique needs are met, a level of customization rarely found in larger studios. This is especially beneficial for individuals dealing with specific health concerns or those who prefer a more personalized journey.

The variety of services is another major highlight. The opportunity to participate in unique classes like SUP (Stand-Up Paddleboard) yoga allows New Hampshire locals to connect with the region’s beautiful waterways in an exciting and fresh way. This blend of traditional practice with adventurous, outdoor activities provides a dynamic and engaging approach to fitness. The studio also offers deeper educational paths, such as Yoga Teacher Trainings, for those who are passionate about the practice and want to take it to the next level. Furthermore, the international retreats provide an incredible chance to combine wellness with travel, offering a life-changing experience that extends far beyond the studio’s walls. The founder, Jessica, is widely praised for her nurturing and inspiring presence. As one client shared, her classes help people feel "more confident, empowered and alive." This speaks volumes about the quality of the instruction and the supportive community she has built. Her teaching style, which is described as intuitive and heart-centered, makes every class feel special and personal. In a world that often feels chaotic, Jessica Sunshine Yoga provides a consistent haven for self-discovery and inner peace. It is a place where every person is met with kindness and expertise, making it a truly valuable asset to the wellness community of New Hampshire.

Jessica Sunshine Yoga

175 Water St Suite 1, Exeter, NH 03833, USA