Island Life Yoga & Nutrition

- 2330 Menard St, St. Louis, MO 63104

Welcome to Island Life Yoga & Nutrition, a truly special and serene space nestled in the historic Soulard neighborhood of St. Louis, Missouri. We are not just a yoga studio; we are a dedicated sanctuary for holistic wellness, committed to helping individuals in our community find balance, strength, and peace. As a proud women-owned business, our mission is to create an environment that is not only physically transformative but also emotionally and spiritually uplifting. We offer a unique blend of practices, including yoga, Pilates, and boot camp classes, all designed to meet you wherever you are on your fitness journey.

At Island Life Yoga & Nutrition, we understand that wellness is a personal and ongoing process. Our approach is centered on creating a supportive and inclusive family, a place where you feel welcomed, encouraged, and celebrated. We believe that everyone deserves to feel "special, included, happy, and important," as one of our members so kindly put it. Our classes and training sessions are meticulously crafted to provide a powerful yet meditative experience, helping you to not only stretch and strengthen your body but also to calm your mind and rejuvenate your spirit. The use of sound bowls and chimes, as noted in a review, is just one example of the unique elements we incorporate to make each class a truly memorable and peaceful conclusion to your day.

We recognize the daily grind that many of our Missouri neighbors face, from long hours at a computer to the stresses of modern life. Our studio offers a much-needed escape—a place to "force me to take time out for myself," as one customer shared. The benefits of a consistent practice here go far beyond the physical; our members report feeling more focused, productive, and mentally enhanced. This holistic approach is what defines us. We are dedicated to building a community where everyone feels a sense of belonging, and we are proud to identify as an LGBTQ+ friendly and transgender safe space. Our commitment to creating a safe and encouraging environment is at the core of who we are.

Island Life Yoga & Nutrition is conveniently located at 2330 Menard St, St. Louis, MO 63104, USA. Situated in the charming and historic Soulard neighborhood, our studio is easily accessible to residents throughout St. Louis and the surrounding Missouri region. Our location provides a sense of peace and tranquility, serving as a perfect backdrop for a mindful practice. The neighborhood itself is vibrant and welcoming, with a rich history that contributes to the unique character of our studio. We believe that our physical location is an integral part of the experience, offering an oasis in the heart of the city.

In line with our commitment to inclusivity, we have made our facility as accessible as possible. We offer a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom. This ensures that everyone, regardless of their mobility needs, can easily and comfortably access our services. Our dedication to accessibility is a reflection of our core values—to be a welcoming and safe space for all. The ease of getting to our studio, combined with our inclusive amenities, makes it a practical and stress-free choice for anyone looking to incorporate wellness into their routine. We are a local business that is proud to serve the diverse and wonderful people of Missouri, providing a sanctuary that is open to all.

Island Life Yoga & Nutrition offers a diverse range of services designed to cater to various fitness goals and personal preferences.

• Group Lessons: Our group classes provide a dynamic and supportive environment where you can connect with fellow practitioners. Our Vinyasa classes, as highlighted in a customer review, are designed to have a powerful yet meditative flow. We offer a variety of styles to keep your practice fresh and engaging.
• Private Lessons: For those who desire a more personalized experience, our private lessons offer one-on-one attention from an expert trainer. This is an excellent option for beginners who want to build a strong foundation or for experienced practitioners looking to refine their technique.
• Private Personal Training: Beyond yoga, we also offer private personal training sessions. Our owner and trainer, Megan, is an "awesome trainer" who has helped members achieve "fantastic results." This service is tailored to your specific fitness and health goals, providing the accountability and guidance needed for success.
• Boot Camp: Our boot camp classes are a high-energy option for those looking to challenge themselves and build strength. These sessions combine cardio and strength training for a full-body workout that is both effective and fun.
• Pilates Studio: We also operate as a Pilates studio, offering classes that focus on core strength, flexibility, and muscle tone. Pilates is a fantastic complement to a yoga practice or a great standalone workout for a long, lean physique.

Island Life Yoga & Nutrition is distinguished by a number of key features and highlights that make it a standout destination for wellness in St. Louis.

• Women-Owned Business: Our studio is proudly identified as a women-owned business, which reflects our commitment to empowering women in our community and beyond.
• Inclusive Environment: We are a known safe space for the LGBTQ+ community and are an LGBTQ+ friendly and transgender safe space. Our studio is built on a foundation of acceptance and respect, ensuring that everyone feels welcome and comfortable.
• Expert and Caring Staff: As mentioned in multiple reviews, our trainers, such as Stonyrae and the owner Megan, are exceptional. They are not only knowledgeable but also genuinely care about the well-being of each person, making everyone feel "special" and "important."
• Unique Class Experience: Our classes incorporate unique elements, like the use of sound bowls and chimes, to enhance the meditative and peaceful aspects of the practice. This sets us apart and provides a more holistic experience.
• Flexible Payment: We accept both credit cards and debit cards, making it easy and convenient for you to pay for classes and services.
• Accessibility: Our commitment to accessibility is a highlight. With a wheelchair accessible entrance, parking lot, and restroom, we ensure our studio is open to all.
• Onsite Services: We offer onsite services, allowing you to immerse yourself in the studio's peaceful atmosphere and benefit from direct, in-person instruction.

For all inquiries, you can contact Island Life Yoga & Nutrition at our physical location or by phone.

Address: 2330 Menard St, St. Louis, MO 63104, USA

Phone: (314) 667-9511

Mobile Phone: +1 314-667-9511

Choosing Island Life Yoga & Nutrition is a decision to invest in a place that offers so much more than a typical fitness class. For residents of Missouri, especially in the St. Louis area, this studio is worth choosing for its deep commitment to community, inclusivity, and holistic wellness. The studio's foundation as a women-owned business and a safe space for the LGBTQ+ community sets a powerful example of acceptance and support. The quality of our trainers, as highlighted by a customer who called Megan a "mentor and great friend," speaks to the personal and transformative relationships you can build here. This is a place where you feel genuinely cared for and guided toward your goals.

The variety of services—from group yoga and Pilates to private personal training and boot camp—means you can tailor your wellness routine to your exact needs, all within a beautiful and "quaint" studio. The powerful, meditative flows and unique elements like sound bowls provide a refreshing alternative to standard classes. The customer reviews, which mention feeling "stronger and more flexible" and finding the practice to be a "game changer," are a testament to the real and tangible benefits of being part of our "Island Yoga family." This is a place for anyone seeking not just a workout, but a sanctuary for personal growth, health, and happiness in the heart of St. Louis.

Island Life Yoga & Nutrition

2330 Menard St, St. Louis, MO 63104, USA