Integral Fitness & Massage, Inc.

- 1211 Dewey Ave, Evanston, IL 60202

Introduction / Overview

For individuals in the Illinois region, particularly in Evanston and Chicago's North Shore suburbs, who seek a fitness solution that looks beyond the traditional gym model, Integral Fitness & Massage, Inc. provides a unique, interdisciplinary approach to health and well-being. This specialized facility is not just a place to use equipment; it operates as a dedicated Fitness Center that holistically combines tailored exercise programs with professional therapeutic bodywork.

The philosophy at Integral Fitness & Massage, Inc. is centered on the principle of interdisciplinary care. The team believes that optimal physical health is achieved through a coordinated strategy that addresses both strength and conditioning, as well as recovery and muscular balance. This means that fitness and massage are not offered as separate, disjointed services, but rather as cornerstones of a single, comprehensive program.

Located conveniently in Evanston, the facility is dedicated to helping clients achieve their personalized fitness goals—whether that involves athletic development, managing chronic pain, building strength, or simply enhancing daily vitality. By focusing on a detailed understanding of the client’s body through assessment and then crafting a tailored program, Integral Fitness & Massage, Inc. stands out as a high-quality, professional destination committed to helping Illinois residents 'Live Your Possibilities.'

Location and Accessibility

Integral Fitness & Massage, Inc. is conveniently situated in Evanston, providing an easily accessible location for residents of the North Shore and surrounding Chicago areas. Its address places it close to major routes and neighborhood centers, making it a practical choice for routine appointments and training sessions.

The physical address is: 1211 Dewey Ave, Evanston, IL 60202, USA.

For Illinois users planning a visit, the facility ensures basic accessibility and convenience:

• Wheelchair Accessible Parking Lot: Dedicated parking is available, providing convenience and ease of access for individuals with mobility challenges.
• Payment Options: For ease of service, the center accepts major Credit cards and Debit cards.
• Restroom Facilities: Standard Restroom amenities are available for client comfort.

Services Offered

The core value proposition of Integral Fitness & Massage, Inc. lies in its dual focus on fitness and therapeutic bodywork, providing a comprehensive spectrum of wellness services for the local community.

• Personal Training and Exercise Programs: Customized exercise programs are crafted based on a comprehensive understanding of the client's unique needs, limitations, and goals. Programs focus on correcting imbalances, building strength, improving flexibility, and enhancing overall athletic performance.
• Specialized Training Models: Training is often delivered with personalized attention, in formats such as one-on-one sessions or in very Small Group Sizes (e.g., one to a maximum of five athletes), often supervised by multiple trainers for tailored guidance.
• Therapeutic Massage and Bodywork: A cornerstone of the service, offering a diverse range of techniques to address unique client needs, including relief from chronic pain, injury recovery, and stress reduction.
• Specific Massage Techniques: The therapists utilize specialized methods such as Deep Tissue Massage, Myofascial Release, and other orthopedic massage approaches to target pain, improve flexibility, and reduce muscle tension.
• Rehabilitation Support: Although the specific title 'Physical Therapy' may vary, the services include a focus on recovery, orthopedic evaluation, and targeted relief for pain and dysfunction, often integrating exercise with massage.
• Initial Assessment and Evaluation: A critical starting point for clients, which involves a thorough orthopedic assessment to understand the body's current condition, identify specific needs, and determine potential areas for improvement before programming begins.

Features / Highlights

What makes Integral Fitness & Massage, Inc. a unique and compelling choice for fitness and wellness among the many options in the Illinois market is its commitment to expertise and a genuinely holistic approach.

• Holistic, Integrated Care Model: The key highlight is the seamless blending of exercise (fitness/personal training) and recovery (massage therapy). This coordinated approach ensures that training results are maximized and the risk of injury is minimized.
• Expert, Dedicated Coaches: The facility emphasizes using highly qualified and experienced personal trainers who deliver specialized, results-driven programs, providing clients with both the specific knowledge and the physical experience necessary for achieving strength, fitness, and weight loss goals.
• Focus on Orthopedic Wellness: The approach to both fitness and massage is often rooted in orthopedic principles, meaning treatments and training are designed to address pain, improve joint flexibility, and correct muscular imbalances with precision and expertise.
• High Degree of Personalization: Programs are highly tailored, starting with a Comprehensive Assessment to identify a client's specific needs, and adjusting training based on individual goals, limitations, and even seasonal demands for athletes.
• Commitment to Education: Clients are educated on the rationale behind their specific movements, weight choices, and rep ranges, empowering them to understand their bodies and take ownership of their wellness journey.

Contact Information

Illinois residents interested in starting a customized fitness and wellness program at this specialized Evanston facility can reach out using the details below to schedule an assessment or consultation.

Address: 1211 Dewey Ave, Evanston, IL 60202, USA

Phone: (847) 767-7866

Mobile Phone: +1 847-767-7866

What is Worth Choosing

Choosing Integral Fitness & Massage, Inc. is an intentional decision to invest in a wellness program that offers a far more detailed and attentive level of service than a standard gym membership. For residents in Evanston and the broader Illinois area, this center is worth choosing primarily for its expert, holistic model.

The Synergy of Fitness and Massage: The combined focus on fitness and massage therapy under one roof is the most compelling reason to select Integral. This eliminates the guesswork of coordinating a workout regimen with recovery treatment from separate providers. If you are seeking relief from chronic pain, recovery from an injury, or simply aiming for a more balanced body, the therapeutic bodywork is applied with an orthopedic approach to effectively relieve pain and restore range of motion, perfectly complementing the strength and conditioning work.

Attention to the Individual: The motto, "Don't settle for Good Enough," reflects the team's commitment to personalized excellence. With an emphasis on comprehensive initial assessments and training in small group sizes or one-on-one sessions, every client benefits from expert guidance that is truly tailored to their unique physiological profile and goals. This is a massive departure from the generic programs offered by large fitness chains.

A Center for Optimal Health: This is a professional environment built on expertise, dedicated to achieving optimal health and vitality. Whether you are an athlete looking for specialized speed and power development or simply someone looking to correct muscular imbalances and improve quality of life, Integral Fitness & Massage, Inc. provides the highly customized and scientific approach needed to realize serious, sustainable results. It’s the perfect spot for the Illinois resident who demands depth, knowledge, and personalized care from their fitness provider.

Integral Fitness & Massage, Inc.

1211 Dewey Ave, Evanston, IL 60202, USA