Holding Space

- 345 Washington St, Pembroke, MA 02359

In the quiet, beautiful town of Pembroke, Massachusetts, lies a unique haven for wellness and personal growth known as Holding Space. More than a simple yoga studio, it is a sanctuary designed to be a source of stability and security for anyone on their personal journey of self-discovery. The studio's philosophy is rooted in the belief that yoga is a deeply personal experience, and their goal is to provide a safe, encouraging environment where every individual can walk their own path. As one client beautifully put it, they have done "a lot of self-discovery at holding space and it's been incredibly fulfilling." This commitment to emotional and mental well-being, in addition to physical fitness, is what sets Holding Space apart. The community here is fostered by the people who step through the door, creating a truly sacred space. The owner, Ellie Cushing, founded the studio on the principle of connecting mind, body, and breath, and her approach centers on bringing the peace and comfort of the yoga mat into everyday life. Whether you are looking to find a new way to de-stress, connect with others, or simply start a new healthy habit, Holding Space offers a welcoming, non-judgmental atmosphere. It's a place where you can feel secure and supported as you explore your own potential. The studio’s dedication to this holistic view of wellness makes it a beloved local resource for those seeking more than just a workout.

Holding Space is conveniently situated at 345 Washington St, Pembroke, MA 02359, USA. Its location is a significant benefit for residents of Pembroke and the surrounding South Shore communities. One of the most practical features is the ample parking available for all visitors. The studio offers both free parking and on-site parking, which eliminates the stress of searching for a spot and ensures a smooth arrival for your class. This convenience is a key factor for local users looking for a hassle-free experience. The studio also demonstrates a strong commitment to accessibility. The facility includes a wheelchair-accessible parking lot and a wheelchair-accessible restroom. This thoughtful design ensures that the space is welcoming and usable for people of all abilities, reflecting the inclusive spirit of the studio. In addition to these accessibility features, the studio also provides a gender-neutral restroom, further highlighting its dedication to creating a safe and respectful environment for everyone. The combination of a central location and essential amenities makes Holding Space a practical and accessible choice for anyone in the Massachusetts area who values convenience and inclusivity on their wellness journey.

Holding Space provides a diverse array of services that cater to various preferences and schedules, ensuring that everyone can find a way to incorporate wellness into their lives. Their offerings go beyond standard yoga classes to include specialized sessions and formats. The services include:

• Group lessons: The cornerstone of the studio, these classes are designed for all levels, providing a collective experience of movement and breath. The studio offers a variety of class styles, including popular options like "Good Morning Yoga," "Slow Flow," "Restorative Yin," and "Chair Yoga," ensuring there is a perfect fit for any mood or physical need.
• Zoom classes: For those who prefer the convenience of home practice, Holding Space offers Zoom classes, allowing members to participate in live sessions from anywhere. This is a key service that caters to busy schedules and provides flexibility.
• Outdoor classes: Taking advantage of Massachusetts' natural beauty, the studio offers outdoor classes, such as "Sunset Beach Yoga," providing a unique and grounding experience in nature.
• On-Demand Library: In addition to live classes, members have access to an on-demand library of classes, allowing them to practice at their own pace and on their own schedule.
• Private Events: The studio can be booked for private events, including special classes, birthday parties, and celebrations, with customizable options for different occasions and group sizes. This includes "kids' yoga parties" which are "good for kids."
• Therapeutic Bodywork and Reiki: Holding Space offers a variety of treatments including Therapeutic Bodywork, Ayurvedic Bodywork, Prenatal/Postnatal Bodywork, Craniosacral Therapy, Reiki, and Sound Healing. These services provide opportunities for deep relaxation, healing, and energy work, complementing the physical practice of yoga.
• Teacher Training: For those looking to deepen their practice or become instructors, the studio offers teacher training programs.

The variety of classes and services, from traditional yoga to specialized workshops and treatments, ensures that Holding Space is a comprehensive wellness center that can meet a wide range of needs. This diverse offering makes the studio a valuable asset to the local community, catering to both new and experienced practitioners.

Holding Space stands out from other yoga studios and wellness centers in the Massachusetts area due to several key features and highlights that are frequently mentioned in customer feedback and reflect the studio's core values. These include:

• Welcoming and inclusive atmosphere: The studio is known for its friendly and non-judgmental vibe, making it a safe space for people of all backgrounds. As one review states, the studio is a place of "self-discovery" that has been "incredibly fulfilling."
• Expert and accommodating instructors: The teachers, like Ellie and others, are praised for being excellent and for their ability to accommodate everyone, regardless of their in-person attendance. This level of care ensures that every client feels seen and supported. The instructors are committed to guiding students to feel more energized and focused, as highlighted in reviews.
• Diverse class formats: The availability of in-person group lessons, online Zoom classes, and outdoor sessions like "Sunset Beach Yoga" provides unmatched flexibility for clients' schedules and preferences.
• Specialized treatments: Beyond yoga, the studio's offerings of Reiki, Sound Healing, and various forms of bodywork demonstrate a holistic approach to wellness, providing avenues for deep relaxation and healing.
• Commitment to accessibility: The wheelchair-accessible parking lot and restroom, along with a gender-neutral restroom, underscore the studio’s commitment to being an open and inclusive space for the entire community.
• Good for kids: The studio is also recognized for being "good for kids," offering programs that are safe, fun, and age-appropriate, which makes it a great option for families.

These highlights, particularly the focus on creating a supportive community and providing a diverse range of services, are what make Holding Space a standout choice in the local wellness landscape.

For those interested in visiting or learning more about Holding Space, the studio is located at 345 Washington St, Pembroke, MA 02359, USA. You can also contact them by phone at (213) 372-0096. While the phone number may appear to have a California area code, it is the official contact for the studio, which is a modern way for businesses to manage communications. The studio also provides easy-to-use payment options, accepting both credit cards and debit cards for convenience. The best way to get started is to check their website or contact them directly to inquire about class schedules, memberships, or to book a specific treatment. Their staff are known to be friendly and professional, ready to assist you on your wellness journey.

Choosing Holding Space is a decision to invest in a place that nurtures more than just physical health. It is a studio that understands the full scope of wellness, from the physical practice of yoga to the emotional and spiritual journey of self-discovery. The positive feedback from real customers is a testament to the studio's impact. One client recommends the place "with my whole heart," and another praises the instructor for being so good she could "even skip your coffee for the day." This kind of transformative experience is what you can expect from the dedicated team at Holding Space. The studio’s ability to accommodate everyone, even through Zoom classes, highlights its commitment to a flexible and inclusive approach. The variety of classes, from energizing morning flows to relaxing sessions and even therapeutic treatments, ensures that there is a program to fit every need and mood. Holding Space is also a rare find in its commitment to being a safe and welcoming environment for all, with a special focus on being "good for kids" and providing accessible facilities. For anyone in the Pembroke, Massachusetts, area who is seeking a yoga studio that feels like a genuine community, one that is focused on self-care and holistic well-being, Holding Space is an exceptional and highly recommended choice that truly delivers on its promise to be a vessel for personal transformation.

Holding Space

345 Washington St, Pembroke, MA 02359, USA