Hilary Opheim Pilates

- 12381 Wilshire Blvd Suite 101, Los Angeles, CA 90049

Introduction / Overview: Experience Authentic Classical Pilates on the Westside

For those in the Los Angeles area and across California seeking the highest caliber of Pilates instruction, **Hilary Opheim Pilates** stands out as a distinguished and specialized choice. More than just a gym, this is a boutique **Pilates studio** dedicated to teaching the **Traditional Method** of Joseph Pilates, often referred to as "Contrology." Located in the vibrant West LA neighborhood, the studio offers a deep, personalized mind-body connection through its exceptional teaching and specialized setting.

The studio is led by Hilary Opheim, a highly respected Pilates Teacher, Mentor, and Teacher Trainer with decades of experience in the fitness industry. She has dedicated her career to carrying on the authentic work, having studied with numerous First and Second Generation Teachers and graduating from the esteemed Heritage Training Program on the work of Kathy Grant, a direct student of Joseph Pilates. Hilary’s commitment to this legacy ensures clients receive instruction that is knowledgeable, patient, kind, and deeply dedicated to the integrity of the original method.

Hilary Opheim Pilates proudly identifies as a **women-owned business**, fostering a warm, supportive, and empowering environment. The studio attracts a diverse clientele, including those with a history of injuries—such as former professional dancers—who appreciate Hilary’s unique ability to both support and safely challenge their bodies, leading to measurable gains in strength, balance, and overall well-being.

Location and Accessibility: Conveniently Located on Wilshire Boulevard, Los Angeles

The studio is strategically located on the Westside of Los Angeles, making it accessible to residents of Brentwood, Santa Monica, Westwood, and Beverly Hills. The physical location contributes significantly to the training experience.

Address: 12381 Wilshire Blvd Suite 101, Los Angeles, CA 90049, USA

Situated in what is described by clients as a "cool 1960s building," the studio is a bright and airy space that features large windows overlooking Wilshire Blvd. The location is easily found on the first floor of the Adamson Building and is within walking distance of local amenities, including Trader Joe's, Bristol Farms, and charming coffee shops.

Accessibility is a priority for the business, ensuring a comfortable experience for all clients:

• Wheelchair accessible parking lot: Convenient parking options are available for those requiring special access.
• Wheelchair accessible restroom: The studio maintains accessible facilities.
• Amenities: A clean Restroom is available for client comfort.

For planning and convenience, the studio operates on an appointment-based model, signifying the personalized nature of the training:

• Appointment required and Appointments recommended: Prospective clients are advised to book ahead to secure their private or duet sessions.
• Payments: All major Credit cards and Debit cards are accepted.

Services Offered: Traditional Method Instruction and Professional Mentorship

Hilary Opheim Pilates provides a comprehensive range of services catering to both clients seeking personal practice and certified instructors looking for advanced education. The studio leverages both **Online classes** and **Onsite services** to serve a wide California and national audience.

• Private Pilates Session: The primary offering, providing a full hour focused on the individual’s body, movement needs, mobility, and specific goals. This one-on-one attention ensures the highest quality instruction and results.
• Duet Pilates Session: An option for two individuals to train together, sharing the instructor’s expertise in a semi-private setting.
• Pilates Teacher Training: Renowned as one of the "best, most thorough, comprehensive, and true Pilates certifications in Los Angeles." This mentorship-apprentice style program focuses on deep understanding, teaching confidence, and the philosophy behind the full system.
• Pilates Workshops: Continuing education opportunities for instructors and dedicated students to deepen their understanding of specific concepts, apparatus, or the classical repertoire.
• Virtual Private Session: Personalized one-on-one training conducted remotely, allowing for continued dedicated practice from the comfort of a client’s home or while traveling.
• Virtual Live Classes: Live, online group classes ($28.00 per session) offering accessibility to the studio’s expert instruction and community regardless of geographical location.

Features / Highlights: The Gold Standard in Classical Equipment and Mentorship

The studio’s unique features highlight its dedication to Pilates authenticity and professional excellence, setting a clear standard for quality instruction in the Los Angeles fitness scene.

• Authentic Gratz Equipment: The studio is fully equipped with classical **Gratz equipment**, the original Pilates apparatus manufacturer. This commitment ensures that clients train on the equipment Joseph Pilates designed, which is essential for experiencing the true spring resistance and feedback of the traditional method. The equipment inventory is extensive, including 4 Reformers, 2 Cadillacs, Wunda Chairs, Ladder Barrel, Arm Chair, and the smaller apparatus.
• Master-Level Teacher and Mentor: Hilary Opheim’s status as a top-tier mentor and teacher trainer is a major highlight. Instructors travel from other states to study privately with her, confirming her deep knowledge and ability to completely transform their teaching practice.
• Focus on Traditional Legacy: The philosophy is dedicated to the legacies of Joe Pilates and his protégé, Kathy Grant. Clients appreciate the opportunity to reconnect with Pilates through this "traditional lens," which is described as a powerful evolution in their practice.
• Highly Effective for Injury/Rehabilitation: As evidenced by a review from a former professional dancer with a long list of injuries, Hilary’s deep knowledge and ability to "meet my body exactly where it’s at" are exceptional for recovery, improving balance, and gaining strength safely.
• Positive and Inspiring Energy: The studio space itself is noted for having "a great energy" and a "warm, inviting space," providing an environment that is both calming and focused. The integrity and joy Hilary teaches with are described as "inspiring and contagious."
• Dual Focus on Client and Educator: The business expertly serves two distinct populations: clients seeking injury reduction and movement improvement, and aspiring or current instructors seeking the most thorough, mentorship-driven education available in Southern California.

Contact Information

To schedule a private session or to inquire about the highly-regarded Teacher Training Program, local users in the Los Angeles area can use the contact details below.

Address: 12381 Wilshire Blvd Suite 101, Los Angeles, CA 90049, USA

Phone: (310) 923-8040

Mobile Phone: +1 310-923-8040

Since an appointment is required for onsite services, it is best to contact the studio directly to begin your movement journey.

What is Worth Choosing Hilary Opheim Pilates

Choosing Hilary Opheim Pilates is a decision to invest in authenticity, expertise, and a truly personalized approach to movement and physical health. For residents of California, particularly those on the Westside of Los Angeles, this studio is worth choosing for several key reasons. Firstly, the uncompromising commitment to the **Classical Pilates Method** and the use of **Gratz equipment** offers a genuine and powerful training experience that is fundamentally different from commercial or contemporary gyms. This environment is ideal for clients who seek profound results in core strength, flexibility, posture, and mindful movement.

Secondly, the quality of instruction provided by Hilary Opheim, a true veteran and celebrated mentor in the Pilates community, is unmatched. Whether you are a beginner looking to heal an old injury, a seasoned fitness enthusiast looking for a deeper challenge, or even a teacher seeking mentorship, you will be met with a level of knowledge and care that is consistently praised by those who travel far to train here. You are not just getting a workout; you are benefiting from a deep, comprehensive understanding of the body and the Pilates system. For those who value a supportive, women-owned business that excels in both client care and professional education, Hilary Opheim Pilates is the definitive choice for classical Pilates excellence in Los Angeles.

Hilary Opheim Pilates

12381 Wilshire Blvd Suite 101, Los Angeles, CA 90049, USA