Great Day Personal Training

- 235 Middle Rd Suite 250, Henrietta, NY 14467

Welcome to Great Day Personal Training, a premier fitness center located in the heart of Henrietta, New York. We understand that finding the right place to start or continue your fitness journey is crucial, and we believe our unique approach offers an environment where you can truly thrive. More than just a gym, we are a community dedicated to personalized well-being and exceptional support. Our mission is to provide a welcoming, motivating, and expert-led space where every member feels seen, supported, and empowered to reach their full potential. We are committed to helping you transform your health and wellness goals into a reality, no matter your starting point.

At Great Day Personal Training, we focus on a personalized approach to fitness. We know that a one-size-fits-all model simply doesn’t work. Instead, our team of dedicated professionals takes the time to understand your individual needs, aspirations, and challenges. This allows us to create a fitness plan that is not only effective but also sustainable and enjoyable. The atmosphere here is one of genuine care and camaraderie. As one of our members noted, it feels like "a place where everyone knows your name." This sense of belonging is a cornerstone of our philosophy. We believe that an uplifting and supportive environment is just as vital to your success as the workout itself. Our goal is to make fitness feel less like a chore and more like a positive, integral part of your daily life. We are proud to serve the New York community with a space that feels like a second home, where you can feel confident and motivated to push your limits.

Great Day Personal Training is conveniently situated at 235 Middle Rd Suite 250, Henrietta, NY 14467. Our location is easily accessible for residents across Henrietta and the wider Rochester area. We believe that convenience is a key component of a consistent fitness routine, and our address has been chosen with that in mind. For those driving, we offer a free parking lot, eliminating the hassle of searching for a spot before your workout. This stress-free parking option ensures you can arrive ready to focus on your fitness goals from the moment you step out of your car. Our facility’s location makes it a great choice for those living or working nearby, offering a quick and easy stop for your daily or weekly sessions.

Accessibility is a top priority at Great Day Personal Training. We are deeply committed to creating an inclusive and welcoming environment for everyone in our community. Our facility is designed to be fully accessible, featuring a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and wheelchair-accessible restrooms and seating. We believe that every individual, regardless of mobility, should have the opportunity to pursue a healthy and active lifestyle. Furthermore, we are proud to be an LGBTQ+ friendly and transgender safe space. We have also installed gender-neutral restrooms to ensure comfort and respect for all of our members. Our commitment to accessibility and inclusivity goes beyond physical features; it is ingrained in the very atmosphere of our gym. We foster a culture of respect, acceptance, and support, making sure that every member feels comfortable, safe, and valued. This dedication to creating a truly inclusive space is what makes Great Day Personal Training a unique and special place to work out in the New York area.

At Great Day Personal Training, we offer a comprehensive suite of services designed to address every aspect of your health and wellness journey. Our personalized approach ensures that you receive the specific tools and guidance you need to succeed. Our services are meticulously crafted to provide a holistic fitness experience, blending expert instruction with state-of-the-art facilities. We believe in providing more than just a place to exercise; we offer a complete support system for your health.

• Personal Training: This is our core offering. Our expert trainers provide one-on-one sessions tailored specifically to your goals, whether it’s weight loss, muscle gain, or performance improvement. They will guide you through every workout, ensuring proper form and maximum results. We also offer outdoor and onsite services to provide flexible training options.
• Nutrition Consulting: We understand that fitness is 80% nutrition. Our experts provide personalized nutrition guidance to complement your training, helping you make informed food choices that fuel your body and support your goals.
• Group Fitness Classes: Join our high-energy group classes for a fun and motivating way to work out with others. Our diverse schedule offers something for every fitness level and interest.
• Sauna: After a challenging workout, unwind and detoxify in our clean and modern sauna. It's the perfect way to relax muscles, reduce stress, and promote recovery.
• Cold Plunge: For those seeking a unique recovery method, our cold plunge is an excellent way to reduce inflammation, soothe sore muscles, and boost circulation.
• Massage Therapy: We offer professional massage therapy services to help you recover faster, relieve muscle tension, and improve flexibility.

Great Day Personal Training is distinguished by several key features and highlights that create an unparalleled fitness experience. We believe that the details matter, and we have gone to great lengths to ensure our facility is a comfortable, well-equipped, and inviting space for all our members. Our focus is on providing a high-quality environment that enhances your workouts and supports your well-being.

• High-End Equipment: We invest in top-of-the-line equipment to ensure you have the best tools available for your training. From cardio machines to strength training gear, our facility is equipped to handle any workout.
• Warm, Friendly Atmosphere: Our gym is celebrated for its warm and welcoming environment. As one review highlighted, it feels like "a place where everyone knows your name," fostering a sense of community that makes working out enjoyable and motivating.
• Expert Staff: Our trainers and staff are not only highly qualified but also genuinely passionate about helping you succeed. They are always on hand to offer guidance, support, and a friendly word of encouragement.
• Wi-Fi and Restroom Amenities: We provide complimentary Wi-Fi for your convenience, along with clean and well-maintained restrooms and gender-neutral restrooms, and showers for your comfort.
• Flexible Payments: We accept a variety of payment methods, including checks, credit cards, debit cards, and NFC mobile payments, making transactions simple and easy.
• Appointment Required: To ensure each member receives the personalized attention they deserve, we operate on an appointment-required basis, which also helps maintain a comfortable and uncrowded environment.

For more information, to book an appointment, or to simply chat with our team, please do not hesitate to reach out. You can find us at our official address: 235 Middle Rd Suite 250, Henrietta, NY 14467. If you prefer to speak with someone directly, you can contact us by phone at (585) 404-0011. We are always here to answer your questions and guide you toward a healthier and happier life. We look forward to welcoming you to the Great Day Personal Training family and helping you begin or continue your journey toward a better you.

Choosing a fitness center is a personal decision, and we believe Great Day Personal Training is worth choosing because of our genuine commitment to your success and our uniquely personalized approach. We stand out from other gyms in the New York area by focusing on a customized, one-on-one experience that traditional fitness centers often lack. Our expert trainers take the time to build a relationship with you, understanding your unique story and designing a plan that truly fits your life. Our atmosphere is consistently described as a "second home" and a "warm, friendly environment," where you feel supported and motivated rather than intimidated. The inclusive nature of our gym, highlighted by our status as an LGBTQ+ friendly and transgender safe space, ensures that everyone feels welcome and respected. The combination of high-end equipment, specialized services like nutrition consulting, sauna, and cold plunge, and our unwavering dedication to personalized care creates an environment where you can not only achieve your fitness goals but also enjoy the process. We are a place of expert guidance, genuine community, and lasting results. If you are looking for a fitness center that feels like family and provides the tools you need to succeed, Great Day Personal Training is the perfect choice for you in Henrietta, New York.

Great Day Personal Training

235 Middle Rd Suite 250, Henrietta, NY 14467, USA