GoRow Studios Introduce
Are you a resident of Hoboken, New Jersey, or a nearby community, looking for a dynamic and highly effective way to get in shape? GoRow Studios offers a unique and engaging approach to fitness that combines cardio, strength, and stretching into one powerful workout. This isn't your average gym; it's a specialized studio focused on the transformative power of rowing and resistance training. Led by the highly praised instructor Garrett Roberts, GoRow Studios provides a welcoming and effective environment for people of all fitness levels. Whether you're a complete beginner who has never used a rowing machine or a seasoned athlete looking for a new challenge, the classes are designed to be both accessible and incredibly beneficial. With a friendly and supportive vibe, GoRow Studios is a place where you can not only achieve your fitness goals but also prevent the aches and pains that come with getting older. It's a place where you'll find a great mix of music, extra attention for newcomers, and a trainer who is genuinely invested in your success.
GoRow Studios is located in a convenient and accessible part of Hoboken, New Jersey, making it a practical choice for residents in the area and surrounding communities. The address is 1422 Grand St, Hoboken, NJ 07030, USA. The studio's location is easily reachable for those coming from towns like Jersey City, Weehawken, and Union City. The gym's commitment to accessibility is evident with its wheelchair-accessible entrance, ensuring that everyone can join the classes without barriers. While it's located in an urban setting, the studio itself provides a focused and well-equipped space for a serious workout. This prime location allows GoRow Studios to serve a diverse and broad community, providing an outstanding fitness option close to home. The gym's accessibility and central location are key benefits for anyone in the New Jersey area looking for a top-tier fitness solution without the hassle of a long commute.
GoRow Studios offers a variety of services designed to provide a comprehensive and effective full-body workout. The programming is dynamic and always changing, which keeps workouts fresh and engaging.
- Personal Training: GoRow Studios provides personalized training to help individuals achieve their specific fitness goals. These sessions can be tailored to focus on weight loss, muscle gain, or improving athletic performance. The personalized attention from the trainer ensures that every movement is done correctly and efficiently.
- Rowing Classes: The core of the studio's offerings, these dynamic classes combine rowing, strength training, and stretching. The workouts are described as serious and effective, offering a full-hour session that includes a great mix of cardio and strength.
- Resistance Training: The workouts incorporate a significant amount of resistance training to help members build muscle and increase strength. The combination of rowing and resistance work provides a holistic workout that yields tangible results.
- Online Classes and Outdoor Services: In addition to on-site services, GoRow Studios offers online classes and outdoor services. These options provide flexibility, allowing members to train from the comfort of their homes or in a different environment, ensuring that a consistent fitness routine can be maintained regardless of location.
- Strength Training: The workouts are specifically designed to help clients gain muscle and increase their overall strength. This focus on strength training, along with cardio, makes it a highly effective choice for a wide range of fitness goals.
- Youth Training: As a testament to the trainer's versatility, Garrett also trains children, including a 6-year-old son, showing the ability to work with and benefit a wide range of ages.
What truly makes GoRow Studios stand out from other gyms in the New Jersey area are its unique features and highlights, which create a truly special fitness experience.
- Awesome and Amazing Trainer: Garrett Roberts is consistently praised by clients as an "awesome" and "amazing" instructor and trainer. His ability to customize workouts, provide extra attention to beginners, and ensure that no one gets lost is a major highlight. Clients have seen incredible results, including getting their "first six pack," which speaks volumes about his expertise and effectiveness.
- Highly Effective and Varied Workouts: The workouts are described as dynamic, always different, and a great mix of cardio, strength, and stretching. This variety prevents boredom and ensures that the body is consistently challenged, leading to significant progress in weight loss, muscle gain, and overall stamina.
- Friendly and Supportive Vibe: The studio has an "incredibly friendly" and welcoming atmosphere. The lack of judgment and the sense of community make it a comfortable place for people of all fitness levels to work hard together.
- Inclusive and Safe Space: GoRow Studios is proudly LGBTQ+ friendly and identifies as a transgender safe space. This commitment to inclusivity creates a welcoming and supportive environment where everyone feels respected and comfortable, which is a crucial element for a successful and personal fitness journey.
- Convenient Amenities and Payment Options: The gym provides essential amenities like a restroom and Wi-Fi. It also offers flexible payment options, accepting credit cards and debit cards, which makes transactions smooth and convenient for members.
- Holistic Results: Clients report a wide range of benefits, from losing weight and gaining muscle to increasing general stamina and even alleviating and preventing the "general creaks, aches and pains" that come with getting older. This shows the holistic impact of the training.
For those in the New Jersey area ready to experience the unique benefits of GoRow Studios, getting started is easy. You can reach out by phone to inquire about classes, personal training, and a variety of other services. The primary phone number is (609) 851-4213, and the mobile number is +1 609-851-4213. The studio's address is 1422 Grand St, Hoboken, NJ 07030, USA. While the gym provides on-site services, an appointment is required to ensure personalized attention and to manage class sizes effectively. It's always a good idea to call ahead to discuss your goals and to find the best program for you.
Choosing GoRow Studios is an investment in a fitness experience that is truly worth it. The primary reason it is a great choice is the unparalleled quality of the coaching and the highly effective, dynamic workouts. As one reviewer stated, this is "the place to get in shape," with classes that are "serious and effective." The personal touch from the trainer, Garrett, who customizes workouts and provides extra attention to beginners, is a rare and valuable feature. The positive atmosphere, which is friendly, non-judgmental, and supportive, makes it easier to stay motivated and consistent, a key factor in long-term success. The studio's commitment to inclusivity, being an LGBTQ+ friendly and transgender safe space, ensures that everyone feels welcome and respected. The testimonials from clients who have experienced significant life-changing results, from losing weight to gaining a six-pack, are a powerful testament to the gym's effectiveness. For anyone in Hoboken and the surrounding New Jersey region seeking a full-body workout that is challenging, fun, and guided by a top-tier professional, GoRow Studios is the perfect place to get started on your fitness journey and achieve the results you've been looking for.
GoRow Studios Services
Gym
- Personal training
- Resistance Training
- Strength Training
GoRow Studios Details
Service options
- Online classes
- Outdoor services
- Onsite services
Accessibility
- Wheelchair accessible entrance
Amenities
- Restroom
- Wi-Fi
- Wi-Fi
Crowd
- LGBTQ+ friendly
- Transgender safespace
Planning
- Appointment required
Payments
- Credit cards
- Debit cards
- Credit cards
GoRow Studios Photos










GoRow Studios Location
GoRow Studios Reviews
rowingstretchingshape
★ 5★ 4★ 3★ 2★ 1Can't say enough about GoRow! A fantastic, dynamic exercise class that has done so much for me. Garrett is an awesome instructor, and will customize your workout for you as you continue to progress in the class. Great mix of cardio, strength, and stretching. In around two years, these classes have:- Helped me lose weight- Helped me gain muscle- Helped me increase general stamina- Helped alleviate and prevent the general creaks, aches and pains that unfortunately come with getting olderVibe of the class is incredibly friendly, good range of tunes during class. Beginners are given extra attention, and Garrett ensures that no one gets lost during the workout.
February 01 · Nick SThis is the place to get in shape. Classes are serious and effective. It is a full hour class that includes cardio, strengthening and stretching. Garrett is an amazing trainer. I got my first six pack working out with him.Garrett also trains my 6 years old son.
July 18 · P VeraThe instructor was wonderful! All the exercisers are fun and engaging. As a first time rower, the instructor gave clear helpful directions. He was very patient with us. Great energy. Very positive environment where you are encouraged to improve on yourself step by step. Would definitely go again!
October 30 · Viha GuptaGreat studio that has it all! Awesome and fun workout that incorporates stretching and strength between the rowing circuits. I started going primarily for cross training while training for a half marathon, but will definitely keep going.Some of Garrett’s cool downs remind me of movements I have done during Physical Therapy to strengthen areas around hip and knee. He modifies exercises depending on abilities. Very knowledgeable on movements. I recommend trying a class!
April 24 · xela dWent with my boyfriend recently to try out Garrett’s class and had a great time! The owner was incredible in making sure our form was correct and that was the cherry on top of an amazing workout! If you need a full body low impact sweaty workout this is the place to try!
June 28 · Nicole Smagacz
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