Functional Fit Club

- 168 Lake Ave, Maitland, FL 32751

## Introduction / Overview

For Central Florida residents in the Maitland and Winter Park areas, finding a gym that moves beyond the typical crowded floor and 'one-size-fits-all' routine can be a challenge. Enter Functional Fit Club: a dedicated fitness center that specializes in high-quality, personalized training, acting as both a premier physical fitness program and a personal trainer hub. This is not a facility where you get lost in the crowd; it is a community where expert coaches focus on building a stronger, more capable you, centered on the science of functional fitness.

Functional fitness is the core philosophy here, meaning every exercise is designed to mimic real-life movements—squatting to pick up a child, lifting groceries, or climbing stairs—improving your strength and mobility for life outside the gym. As one long-term member attests, the results are palpable: "I’ve been a member here for over a year! Gary and Anne create the best workouts I’ve ever done... you will never do the same workout twice and you can really feel and see the progress."

The studio is led by dedicated coaches, including Owner and Coach Gary Abram and Coach Anne Campbell. Their approach is meticulous and client-focused, constantly adapting workouts to individual needs, from correcting form to accommodating issues like 'problem-prone knees,' ensuring a safe and highly effective experience for everyone. This dedication to customized training is why clients, including one who already owns a complete home gym, confidently state the service is "Worth every penny." Whether you are a fitness veteran or a complete beginner, Functional Fit Club is Central Florida's home for intelligent, results-driven training.

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## Location and Accessibility

Conveniently located in the desirable Maitland area, Functional Fit Club is easily accessible for residents across Central Florida, serving communities including Winter Park, Casselberry, and northern Orlando neighborhoods. The facility is situated at:

168 Lake Ave, Maitland, FL 32751, USA

The club operates on a structured, personalized schedule, emphasizing quality over high volume. For this reason, Appointment is required for all training sessions, ensuring that a coach is dedicated to your progress the moment you walk through the door. The business accepts major Credit cards and Debit cards for flexible payment, making it easy to invest in your long-term health.

In line with its commitment to serving the entire Florida community, the facility ensures full accessibility for all patrons. The property features a dedicated Wheelchair accessible entrance, a convenient Wheelchair accessible parking lot, and a fully equipped Wheelchair accessible restroom, removing physical barriers to entry and making top-tier fitness coaching available to every body.

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## Services Offered

Functional Fit Club provides a curated selection of fitness programs designed to offer maximum personalized attention and measurable results. The key service offerings include:

• Personal Training (1-on-1): A fully customized approach where a dedicated fitness coach masters every aspect of your fitness journey, including developing sustainable nutrition strategies and refining form and mechanics for ultimate efficiency and safety. This 1-on-1 setting is ideal for fast, focused progress.
• Small Group Personal Training (3 to 5 People): The sweet spot between individual attention and group motivation. These sessions limit class size to just three to five people, allowing for individualized instruction and constant form correction from the coach, all while benefiting from the camaraderie and accountability of a small group.
• Resistance Training Programs: These core workouts focus on building functional muscle mass and lean muscle gains, utilizing exercises that translate directly to strength in everyday life. Resistance Training is fundamental to improving metabolism and achieving successful aging.
• Metabolic Workouts: High-energy sessions designed to elevate the metabolic rate, helping the body burn more calories even at rest. These workouts are frequently varied to prevent plateaus and include dynamic modalities like TRX, cardio circuits, and full-body conditioning.
• Pre & Postnatal Fitness: Specialized programs that cover cardiovascular training, core strength, and functional movement specifically tailored to support women through the stages of pregnancy and postpartum recovery, guided by trainers with expertise in this unique area of fitness.
• Live Online Video Fitness Sessions: For members who need flexibility or travel frequently, the club offers Live Online Video Fitness Sessions, ensuring you never miss a custom workout and can maintain progress whether you are at home or away.
• Onsite Services: All primary training programs are conducted Onsite at the Maitland facility, providing access to the club's clean, well-kept environment and specialized equipment.

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## Features / Highlights

What sets Functional Fit Club apart in the competitive Central Florida fitness landscape is its unwavering focus on quality, longevity, and personalization:

• Expert, Caring Coaching Team: Coaches like Gary and Anne are highly praised for their depth of knowledge and genuine care. Gary Abram, a NASM Certified Trainer, brings a unique perspective as a member of the baby boomer generation, making him acutely aware of the challenges and needs for successful aging and maintaining a high quality of life as you grow older.
• Custom-Designed, Never-Repeated Workouts: Members rave that the training is never monotonous. The blending of Strength Training, Metabolic conditioning, TRX, and more ensures you "will never do the same workout twice," keeping the body challenged and preventing dreaded workout plateaus.
• A Focus on Longevity and Injury Prevention: Unlike high-volume gyms that prioritize pushing limits at all costs, the club’s functional philosophy, combined with constant coaching feedback on form and technique, dramatically reduces the risk of injury. This focus helps clients not only get fit but stay fit and move around in their lives with "ease, balance, and strength" for decades to come.
• An Elite, Supportive Community: Clients describe the atmosphere as "down to earth" and like "family." It's a non-judgmental, high-energy environment where accountability comes from support, not pressure, making it an ideal space for anyone—from beginners to experienced fitness buffs—to thrive.
• High Standards for Facility and Comfort: The facility is consistently noted for being "always clean and well-kept." Furthermore, the trainers are flexible with the workout environment, adjusting the music, fans, and room temperature to ensure every client is working out in their "most ideal conditions."

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## Contact Information

Ready to join the community and start your journey toward functional strength and lasting health? Contact Functional Fit Club using the details below:

Address: 168 Lake Ave, Maitland, FL 32751, USA

Phone: (407) 571-9482

Mobile Phone: +1 407-571-9482

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## What is Worth Choosing Functional Fit Club

For any resident of Florida seeking a fitness solution that transcends the limitations of a standard gym, Functional Fit Club in Maitland is the definitive choice. You should choose this club because it offers a comprehensive, personalized fitness experience that focuses on the practical application of strength in your daily life—not just vanity metrics.

The primary reason to choose Functional Fit Club is the Guaranteed Personalized Attention. With small group sizes limited to 3-5 people, or dedicated 1-on-1 sessions, you receive the attention required to build effective, safe habits. This level of coaching ensures you are taught invaluable strategies that majorly improve not just your club workouts, but even your personal exercises at home—a benefit that continues to pay dividends long after you leave the studio.

Furthermore, the Unique Specialization in Functional and Metabolic Training delivers the most comprehensive results. The workouts are scientifically structured to build strength, enhance core stability, and increase your metabolism simultaneously. This fusion is highly effective for weight management, athletic performance, and—critically—for successful aging and moving through life without the limitations of pain or injury.

Finally, the Exceptional Coaching Staff and Supportive Community provide the motivation and consistency required for long-term success. The positive, non-judgmental culture, championed by the dedicated coaches, fosters client loyalty, creating "clients for life" who are thrilled to share their experience. If you are tired of gym hopping, seeking a workout that genuinely works for your life, or simply want to finally see and feel real progress in a supportive environment, Functional Fit Club is the premier choice in Central Florida.

Functional Fit Club

168 Lake Ave, Maitland, FL 32751, USA