Fitness Court at SUNY College at Old Westbury

- 223 Store Hill Rd, Old Westbury, NY 11568

Welcome to the Fitness Court at SUNY College at Old Westbury, an innovative and completely free outdoor gym that is changing the way New Yorkers think about fitness. Located on the beautiful and expansive campus, this open-air wellness center is part of a nationwide initiative to make high-quality fitness accessible to everyone. Forget the crowded, stuffy indoor gyms; the Fitness Court provides a refreshing and invigorating environment where you can get a full-body workout using only your body weight and the resistance of the equipment. It's a perfect solution for those who love to exercise in the fresh air and sunshine.

The Fitness Court is a modern and sleek facility designed to provide an efficient and effective workout in just seven minutes. It's built on a foundation of seven key functional movements: Core, Squat, Push, Lunge, Pull, Agility, and Bend. Each of these zones is equipped with weather-resistant gear that allows for hundreds of different exercise variations. This unique design means that the court is adaptable for people of all ages, abilities, and fitness levels, from beginners just starting their wellness journey to elite athletes.

This capital project is a featured part of the National Fitness Campaign (NFC), a public-private partnership dedicated to combating sedentary lifestyles and improving community health. SUNY Old Westbury was selected for a grant to bring this world-class fitness infrastructure to its campus, providing a resource not only for its students, faculty, and staff, but also for the surrounding community. This commitment to public wellness makes the Fitness Court a valuable addition to the Old Westbury area, offering a unique and engaging way to stay active. The court itself is also a work of art, with a unique aesthetic that blends seamlessly with the campus's serene and wooded setting, making your workout not just a physical activity, but a visually pleasant experience as well.

The Fitness Court is situated at 223 Store Hill Rd, Old Westbury, NY 11568, USA. Its location on the SUNY College at Old Westbury campus places it in a peaceful and natural setting, providing a tranquil backdrop for your workout. The court is specifically located outside, between the Campus Center building and the athletic fields, making it easy to find for both on-campus and off-campus users.

Accessibility is a key feature of the Fitness Court. It boasts both a wheelchair accessible entrance and a wheelchair accessible parking lot, ensuring that people of all physical abilities can utilize the facility. For those who enjoy walking, running, or cycling, the court's location is ideal for integrating a bodyweight workout into a longer cardio session. The expansive campus also provides a safe and scenic environment for warm-ups and cool-downs.

The Fitness Court at SUNY Old Westbury offers a unique, streamlined workout experience that focuses on bodyweight training and functional movements. It's a different approach from a traditional gym, but one that is highly effective and versatile.

• Bodyweight Circuit Training: The core service is a seven-zone, full-body circuit training system. Users rotate through stations focusing on core, squat, push, lunge, pull, agility, and bend movements. This format ensures a comprehensive workout that targets all major muscle groups.

• Digitally Activated Workouts: The Fitness Court is part of a digitally supported wellness ecosystem. By downloading the free Fitness Court App, users can access hundreds of exercises and training programs that correspond with the court's stations. The app acts as a "coach-in-your-pocket," guiding you through different workouts and helping you track your progress.

• Outdoor Fitness Classes: As a public wellness hub, the court is designed to host outdoor fitness classes and training programs. These classes, sometimes led by certified ambassadors, help introduce users to the proper movements and exercises, creating a community-driven fitness experience.

The Fitness Court at SUNY College at Old Westbury stands out from traditional gyms due to its innovative design and community-focused mission.

• Completely Free and Accessible: The most significant feature is that the facility is completely free to use. This removes financial barriers to fitness and makes a high-quality workout available to everyone. The court is also designed to be fully accessible for adults of all ages and abilities.

• Open-Air Environment: Being an outdoor gym, the court offers the opportunity to exercise in the open air and sunshine. This provides a refreshing and invigorating alternative to indoor workouts and can be a great option for those who feel constrained by a traditional gym setting.

• Versatile Training: Each of the seven stations can be used for a wide variety of exercises, accommodating everyone from beginners to elite athletes. The progressive and variable training options ensure that the court remains a challenging and effective resource as your fitness level improves.

• Digital Support: The official Fitness Court App transforms the physical space into a digitally-supported wellness platform. Users can find guided workouts, programs, and challenges, providing a structured and engaging experience that many outdoor fitness spaces lack.

• Restroom: The availability of a restroom on-site, a simple but essential amenity, adds to the comfort and convenience for users.

• Weather-Resistant Equipment: The equipment is built to withstand the elements, ensuring it is durable and available for year-round use, rain or shine. This commitment to quality makes the court a reliable fitness resource.

For more information about the Fitness Court at SUNY College at Old Westbury, you can find it at the following address.

Address: 223 Store Hill Rd, Old Westbury, NY 11568, USA

Choosing the Fitness Court at SUNY College at Old Westbury is a decision to embrace a modern, community-focused approach to fitness. Unlike the commitment required for a gym membership, this facility offers world-class fitness infrastructure for free. This is especially valuable for New Yorkers looking for high-quality resources without the financial burden. The open-air setting provides a welcome change from a typical indoor gym, allowing you to enjoy your workout with the benefits of fresh air and natural light.

The court's design, based on seven functional movements, is a key reason why it is so effective. It provides a structured, full-body workout that is accessible to everyone, from a seasoned athlete to someone just beginning their fitness journey. The accompanying mobile app, which is also free, is a game-changer, providing expert guidance and a variety of programs right in your pocket. This digital integration ensures that you can always find a new and challenging workout, making it a dynamic and engaging tool for your wellness routine.

In a city with countless fitness options, the Fitness Court stands out for its unique combination of accessibility, innovation, and community focus. It’s a perfect option for anyone in the Long Island area who wants a reliable, versatile, and free place to get a great workout. Whether you're a student, a local resident, or just passing through, this outdoor gym is a great resource that supports your health and well-being.

Fitness Court at SUNY College at Old Westbury

223 Store Hill Rd, Old Westbury, NY 11568, USA