Fitness Court at Boardman Lake Trail

- 711 Lake Ave, Traverse City, MI 49684

Welcome to the Fitness Court at Boardman Lake Trail, a modern and innovative outdoor "gym" that provides a refreshing alternative to traditional indoor workout facilities. Located in the heart of Traverse City, Michigan, this space offers a unique opportunity for residents and visitors to engage in physical activity while enjoying the state's incredible natural beauty. The Fitness Court is part of a nationwide initiative by the National Fitness Campaign to bring free, world-class outdoor gyms to communities across America. Unlike a conventional gym with membership fees and complicated machines, this court is fully accessible and relies on a bodyweight circuit training system designed for people of all ages and fitness levels. It’s an ideal solution for anyone in Michigan who wants to work out in the fresh air, connect with their community, and get a quality workout without any cost. Our overview will guide you through the key aspects of this fantastic public amenity, from its convenient location and accessibility to its unique workout features, providing you with all the information you need to make it a part of your fitness routine.

The Fitness Court is located at 711 Lake Ave, Traverse City, MI 49684, USA, right along the scenic Boardman Lake Trail. Its prime location makes it incredibly accessible for those living in or visiting Traverse City. The court is positioned adjacent to the four-mile Boardman Lake Loop, a popular destination for walkers, runners, and cyclists. This integration with a major recreational trail allows users to seamlessly combine cardio activities with strength training, making for a truly comprehensive workout. The accessibility of the Fitness Court is a key highlight. It features a wheelchair-accessible entrance and a wheelchair-accessible parking lot, ensuring that it is a welcoming space for people of all abilities. This commitment to inclusivity demonstrates its role as a resource for the entire community. The surrounding trail system and the proximity to other amenities make it an easy and convenient stop for anyone looking to add some exercise to their day.

The Fitness Court at Boardman Lake Trail offers a focused and effective workout experience centered around a unique bodyweight circuit training system. The core service is the provision of a free-to-use outdoor gym with multiple stations.

Services Offered:

• Bodyweight Circuit Training: The court features seven distinct training zones—Core, Squat, Push, Lunge, Pull, Agility, and Bend. Each zone provides a variety of exercises that utilize your own body weight for resistance, allowing for a full-body workout in as little as seven minutes.
• The Fitness Court App: The court is digitally activated, and users can download the free Fitness Court App to guide their workout. The app functions as a "coach-in-your-pocket," providing instructional videos, guided workouts, and a way to track personal health stats.
• Free and Accessible: This "gym" is completely free to use, which is a significant advantage for those who cannot afford traditional gym memberships. It offers a no-cost opportunity for residents to engage in physical activity and improve their health.
• Restroom: For added convenience, restrooms are available at nearby points along the Boardman Lake Trail, such as Hull Park and Medalie Park, ensuring that visitors have access to essential amenities.

The Fitness Court is distinguished by several key features that make it a unique and valuable asset to the Traverse City community.

Features / Highlights:

• Outdoor Setting: The ability to work out outdoors is a major highlight, especially in a location as scenic as Traverse City. As one reviewer noted, it’s a "beautiful run and workout," allowing you to enjoy fresh air and sunshine. However, it is important to note that the court is fully exposed to the sun, so it is best to plan your workout for cooler times of the day.
• Designed for All Fitness Levels: The seven-station system is designed to be progressive and variable. Each station can be adapted for hundreds of exercise variations, accommodating everyone from a beginner starting their fitness journey to an elite athlete looking for a new challenge.
• Community Hub: The Fitness Court acts as a community hub, a place for social interaction and group fitness. Local ambassadors may even lead free classes, such as the "Adult Recess" sessions previously offered by the YMCA, which helps build a sense of community and provides additional motivation.
• Fully Accessible: The wheelchair-accessible entrance and parking lot make it a truly equitable space for all community members to enjoy.
• Free and Open to the Public: As a public amenity, the Fitness Court is always available, offering a reliable and cost-effective way to maintain a fitness routine. It is an excellent example of a public-private partnership aimed at improving community wellness.

Since the Fitness Court is a public amenity, there is no direct phone number. However, general inquiries can be directed to the Grand Traverse County Parks and Recreation Department.

Contact Information:

Address: 711 Lake Ave, Traverse City, MI 49684, USA

What is worth choosing the Fitness Court at Boardman Lake Trail is its innovative and highly accessible approach to fitness. For residents of Michigan who love the outdoors, this gym provides the perfect blend of natural beauty and structured exercise. It offers a tangible solution to the common barriers of expensive gym memberships and intimidating indoor spaces. The ability to perform a quality full-body workout for free, at any time of day, is a major benefit. As a reviewer pointed out, it's "definitely feasible to do a quality full body workout" here. The location right on the Boardman Lake Loop is a significant asset, as it allows for a seamless combination of cardio and strength training in a single, beautiful setting. Furthermore, the commitment to accessibility, with wheelchair-friendly features, ensures that this public space is a resource for every member of the community. Choosing the Fitness Court is choosing to prioritize your health in a way that is financially smart, socially engaging, and deeply connected to the Michigan landscape. It’s an investment in your well-being that costs nothing and gives you everything you need for a good workout.

Fitness Court at Boardman Lake Trail

711 Lake Ave, Traverse City, MI 49684, USA