Fitness 1o1

- 7051 Yankee Rd, Liberty Township, OH 45044

Welcome to Fitness 1o1, a premier fitness center and personal training studio located in Liberty Township, Ohio. In the bustling communities of the Dayton and Cincinnati metropolitan areas, finding a gym that truly understands your individual needs and provides genuine support can be a challenge. Fitness 1o1 is a standout facility that offers a personalized and highly effective approach to health and wellness. This isn't a one-size-fits-all big box gym; it's a place where every workout is tailored to your specific goals, needs, and physical capabilities. The experienced trainers and supportive environment ensure you get the individual attention you deserve, helping you get the results you've been looking for.

The philosophy at Fitness 1o1 is built on the belief that a successful fitness journey requires personalized attention and expert guidance. As a proud Black-owned business, the center is committed to creating an inclusive and welcoming space for everyone. The trainers are highly knowledgeable and focus on tailoring workouts to "kick your butt" in a way that is challenging yet safe. They take into account individual goals, past injuries, and personal needs, modifying exercises as necessary to ensure a positive and effective experience. For a place that has been praised by a professional in the health and fitness industry with over 20 years of experience, you can trust that their methods and trainers are top-tier. Fitness 1o1 is all about empowering you to reach your potential and build a healthier lifestyle that lasts.

Fitness 1o1 is conveniently located at 7051 Yankee Rd, Liberty Township, OH 45044, USA. Its prime location makes it easily accessible for residents of Liberty Township and the surrounding communities of West Chester, Mason, and beyond. The studio's commitment to accessibility is evident in its thoughtful design, ensuring a welcoming environment for all.

The facility includes a wheelchair-accessible entrance and a wheelchair-accessible parking lot, making it easy for individuals with mobility challenges to access the services. The location on Yankee Road is well-known and easy to find, allowing you to seamlessly fit your workout into your busy schedule. The focus on an appointment-based system means the gym is never overcrowded, providing a more focused and personal training experience. This ensures that when you arrive, a trainer is ready to give you their undivided attention, making your workout time as efficient and effective as possible.

Fitness 1o1 offers a wide range of services designed to provide a holistic approach to fitness and wellness. The team goes beyond standard workouts to provide comprehensive support for your health journey.

The core services include:

• Personal Training: The cornerstone of the business, personal training sessions are customized to your specific needs. The trainers create a plan that challenges you while taking into account your individual goals, whether you want to lose weight, build muscle, or simply improve your overall health.
• Nutrition Consulting: Recognizing that working out is only half the battle, Fitness 1o1 provides expert nutrition consulting to help you fuel your body correctly and achieve lasting results.
• Sport Specific Training: For athletes of all ages, this specialized training helps to enhance performance in a particular sport by developing the necessary skills, strength, and endurance. The trainers can tailor workouts to meet the demands of your sport and even incorporate team program requirements.
• On-Site Physical Therapy: A unique and highly valuable service, having an on-site physical therapist is a huge benefit for managing existing injuries, preventing future ones, and ensuring you can train safely.
• Personalized At-Home Workout Programs: For those who need flexibility, the trainers can design personalized workout programs that you can do from the comfort of your home, ensuring your progress continues even outside the gym.
• Fitness Trainer: The expert trainers are dedicated to motivating and encouraging you on a daily basis, creating a supportive environment that inspires you to push your limits.

Fitness 1o1 prides itself on several key features that set it apart from other fitness centers in the area.

• Black-Owned Business: This designation highlights the studio's commitment to diversity and community.
• Personalized Attention: The trainers focus on individual needs, tailoring workouts and considering injuries, which is a major draw for many clients who have felt overlooked at other gyms.
• Good for Kids: The studio is a welcoming place for all ages and offers programs that are great for children, including sport-specific training for young athletes.
• Onsite and Online Services: Whether you prefer to work out in person or from home, Fitness 1o1 offers the flexibility of both onsite and online classes.
• Accessibility: The wheelchair-accessible entrance and parking lot ensure that the facility is open and welcoming to everyone.
• Amenities: The studio is equipped with clean restrooms for the convenience of all clients.
• Appointment Required: This ensures that every client receives focused, one-on-one attention from their trainer without the distractions of a crowded gym.
• Flexible Payment: The studio accepts credit cards and debit cards for easy payment.

To learn more or to book your first appointment, you can contact Fitness 1o1 directly.

• Address: 7051 Yankee Rd, Liberty Township, OH 45044, USA
• Phone: (513) 464-9286

For anyone in the Ohio region seeking a fitness center that provides exceptional value and a personal touch, Fitness 1o1 is a remarkable choice. What makes this studio worth choosing is its unwavering commitment to individual well-being. A customer who has been a part of the health and fitness industry for over two decades stated that this gym "surpasses them all" because of the "individual attention" and ability to "create a workout tailored to my wants/needs." The trainers' ability to "take injuries into consideration" and "modify as necessary" is a huge benefit for a diverse range of clients.

The presence of on-site physical therapy is a significant highlight, offering a seamless and integrated approach to fitness and recovery. For young athletes, the sport-specific training is an invaluable tool for preparing for college seasons and beyond, as evidenced by the parents of a collegiate athlete who praised the trainer, Ty, for being "instrumental" in their daughter's success. This is a place where you're not just getting a workout; you're getting a complete fitness program designed to help you succeed. The welcoming and motivational environment, combined with the personalized approach, ensures you'll be "super challenged" and "won’t be disappointed" in the results. It's a gym that truly lives up to its name, providing a fundamental and comprehensive approach to fitness for a healthier you.

Fitness 1o1

7051 Yankee Rd, Liberty Township, OH 45044, USA