Erin Mays Fitness Training

- 111 Monticello Ave, Charlottesville, VA 22902

For residents of Virginia, particularly in a vibrant and health-conscious city like Charlottesville, finding the right fitness professional can be the key to achieving your wellness goals. While large gyms offer a wide range of equipment, many people find that a more personalized, focused approach is what truly drives results. This is especially true for those who are new to fitness, returning after a break, or have specific needs that require expert guidance. In Charlottesville, a dedicated professional has built a reputation for providing tailored, effective, and encouraging fitness and nutrition coaching.

Erin Mays Fitness Training is a professional service that specializes in a highly personalized approach to health and wellness. Led by an experienced trainer and coach, this service goes beyond general workouts to offer a comprehensive strategy that includes resistance training, strength training, and nutrition consulting. The philosophy here is centered on empowerment—helping clients use their bodies better and love their bodies more. Whether you're a complete beginner, a new parent, or a "gym rat" looking for a new challenge, the focus is on creating a workout plan that is not only effective but also enjoyable and sustainable. This commitment to individualized care is what sets Erin Mays apart and makes it a sought-after service in the Charlottesville community.

Erin Mays Fitness Training is located at 111 Monticello Ave, Charlottesville, VA 22902, USA. This central location in Charlottesville makes the training services easily accessible for residents throughout the city. The training sessions are held at acac Charlottesville Downtown or are available online via ZOOM, offering flexibility to clients. The on-site location is committed to accessibility, featuring a wheelchair-accessible parking lot, which is a crucial amenity for ensuring that clients with mobility challenges can easily access the training facility.

The training and coaching services at Erin Mays are designed to be comprehensive and highly personalized. They cater to a variety of needs, offering both one-on-one and small group options. Here are the core services available:

• Personalized Coaching: This is the foundation of the service. All training is tailored to meet individual goals, needs, personalities, and schedules. This ensures that every workout is as effective and efficient as possible.

• Personal Training: The service offers both 30-minute and 60-minute one-on-one personal training sessions. These sessions are perfect for receiving dedicated attention, learning proper form, and getting a workout plan that is constantly adjusted based on feedback and progress.

• Nutrition Consulting & Coaching: Erin Mays is a certified health and nutrition coach who helps clients sort through a vast amount of information to find a nutritional approach that fits their current lifestyle. Sessions are available for 30 or 60 minutes and include check-ins to keep clients on track.

• Initial Consultation and Goal Setting: A 60-minute initial consultation is a key part of the process. During this session, the coach works with you to clearly define your goals and consider your actual priorities and responsibilities to create a maintainable path to success.

• Small Group Training: For those who enjoy the motivation of a group setting, 60-minute small group training sessions are available. These sessions combine the energy of a group with the personalized attention of a professional coach.

• Resistance and Strength Training: The workouts primarily use a circuit training style to increase intensity and efficiency. All workouts include components of balance and mobility, focusing on strengthening muscles for both aesthetics and stability. This approach is designed to be time-efficient and challenging.

Erin Mays Fitness Training is distinguished by several key features that enhance the client experience and contribute to its strong reputation in the community. These highlights reflect a deep commitment to client success and a holistic approach to wellness.

• Highly Certified Professional: Erin Mays is a NASM-certified personal trainer, ACE health and nutrition coach, and a pre/post-natal fitness trainer. This extensive list of certifications, along with others in TRX and Kettlebell Concepts, ensures that clients are working with a highly knowledgeable and versatile professional.

• Specialized Expertise: The service specializes in working with specific populations, including those new to resistance training, people returning to the gym after time off, pre- and post-partum individuals, and the active aging population. This specialization provides a high level of comfort and trust for clients with unique needs.

• Holistic Approach to Wellness: Beyond just physical workouts, the coaching addresses all aspects of health, including nutrition, hydration, sleep, stress management, and body image. This comprehensive approach helps clients find a balance that is sustainable in the long term.

• Flexible Training Formats: The availability of both in-person and online training via ZOOM, as well as one-on-one and small group sessions, provides unmatched flexibility. This allows clients to find a format that perfectly fits their schedule and lifestyle.

• Positive and Encouraging Atmosphere: Customer testimonials consistently highlight the positive and encouraging nature of the coaching. Clients feel pushed to do their best without feeling overwhelmed or judged. The focus is on progress, not perfection.

• Accessibility: The wheelchair-accessible parking lot is a key highlight that demonstrates a commitment to making the service available to a wide range of individuals.

• Amenities: The facility includes a restroom for the convenience of its clients.

To get started on your fitness journey or to schedule a consultation with Erin Mays, you can use the following information.

• Address: 111 Monticello Ave, Charlottesville, VA 22902, USA

• Phone: (412) 629-2213

For residents of Charlottesville, Virginia, Erin Mays Fitness Training is a worthy choice for anyone seeking a deeply personalized and effective approach to fitness. The primary reason to choose this service is the level of expertise and individualized care provided. Unlike a large gym where you might feel lost or uncertain about your workout, Erin Mays provides a structured, expert-guided path that is tailored specifically to you. The strong emphasis on a holistic approach—combining resistance training, strength training, and nutrition coaching—ensures that you are not just working out but building a healthier, more balanced lifestyle.

The flexibility of the training formats, including both in-person and online sessions, is a major benefit for those with busy schedules. It removes the common excuse of not having time to work out and makes it easier to stay consistent. The glowing testimonials from a diverse group of clients—from a physician to a roller derby athlete—speak volumes about the trainer's ability to adapt to different needs and help people achieve significant results, from weight loss to improved strength and confidence. For those in Virginia who are looking for more than a gym membership—who want a dedicated partner in their wellness journey—Erin Mays Fitness Training offers a professional, supportive, and highly effective solution.

Erin Mays Fitness Training

111 Monticello Ave, Charlottesville, VA 22902, USA