Dragonfly Yoga Studio & Retreat Barn

- 280 Bennett St, North Sandwich, NH 03259

Tucked away in the serene and picturesque landscape of North Sandwich, New Hampshire, Dragonfly Yoga Studio & Retreat Barn is a true gem for anyone seeking a deeper connection to their mind, body, and spirit. This is not your average yoga studio; it is a holistic sanctuary that offers a variety of services, from regular yoga classes to immersive retreats and professional teacher trainings. The space itself is a restored 250-year-old post and beam barn, a setting that provides a sense of history, warmth, and groundedness that is hard to replicate.

This overview is designed to give you a clear and engaging look into the unique offerings and atmosphere of Dragonfly Yoga Studio. The owner and primary instructor, Katie, is highly praised by her students for her ability to make everyone feel comfortable and for her deep expertise. As a customer review highlights, she "caters to all levels and makes everyone feel comfortable," a testament to the studio's inclusive philosophy. The studio and retreat barn’s commitment to providing a nourishing and inspiring experience is also a key feature, with retreats that include delicious, thoughtfully prepared vegetarian food, as noted by a recent visitor. By blending expert instruction with a welcoming, communal environment, Dragonfly Yoga Studio & Retreat Barn has created a haven for both locals and those traveling to the area for a transformative experience. We'll explore the specific services, its location, and the features that make it a truly exceptional choice for your wellness journey in the heart of New Hampshire.

Dragonfly Yoga Studio & Retreat Barn is located at 280 Bennett St, North Sandwich, NH 03259, USA. Its address places it in the beautiful and tranquil foothills of the White Mountains, offering a perfect setting for a peaceful and introspective practice. The location is an integral part of the retreat experience, with opportunities for activities like hiking and a close proximity to natural wonders like Squam Lake. The studio has a strong commitment to accessibility, featuring a wheelchair accessible parking lot and a wheelchair accessible restroom. This ensures that the space is as inclusive as possible for a wide range of individuals. The journey to the barn itself is part of the experience, offering a chance to escape the hustle and bustle of daily life and immerse yourself in the natural beauty of New Hampshire.

Dragonfly Yoga Studio & Retreat Barn offers a range of services that go far beyond a typical drop-in yoga class, focusing on deep personal growth and a holistic approach to wellness.

Services Offered:

• Yoga Classes: The studio provides a variety of yoga classes designed for all ages and abilities. The class styles include Vinyasa, Slow Flow, and Yin Yoga. The instruction is based on a thoughtful, mind-body connection, ensuring a safe and effective practice.
• Yoga Retreats: A signature offering of Dragonfly Yoga is its retreats. These immersive experiences are highly praised by customers for their creative and relaxing schedules, which often include yoga sessions, outdoor adventures, delicious vegetarian meals prepared by the owners, and plenty of free time for personal reflection. The retreats are designed to "detox" from daily life and provide a space for deep connection and renewal.
• Yoga Teacher Training (YTT): For those looking to deepen their practice or become a certified instructor, the studio offers comprehensive teacher training programs. The 200-hour YTT is designed to cultivate skills in teaching, functional anatomy, and yoga philosophy. These trainings are known for their small class sizes and personalized attention from the instructors, creating a supportive and intimate learning environment.
• Ayurveda Consultations: The studio’s owner, Katie, is an Ayurvedic Health Practitioner. This allows the studio to offer personalized consultations and workshops that integrate the principles of Ayurveda—the ancient "science of life"—into a client's yoga practice and daily life for a more balanced and harmonious existence.

What makes Dragonfly Yoga Studio & Retreat Barn a truly unique and valuable destination are its specific features and the philosophy that guides every aspect of the business.

Features and Highlights:

• Retreat-Focused Experience: The business is not just a studio; it is a retreat center. This means it is equipped to provide multi-day, immersive experiences that include lodging and food, creating a complete wellness journey. The "yummy food experience" and "open and filled with abundance" feeling mentioned in reviews are key highlights of these retreats.
• Experienced and Welcoming Instructor: The owner, Katie, receives exceptional praise for her teaching style, her ability to make students of all levels feel comfortable, and her passion for yoga. Her expertise extends to Ayurveda and yoga therapy, adding a therapeutic layer to her instruction.
• Wheelchair Accessibility: The studio's commitment to accessibility is evident with a wheelchair accessible parking lot and restroom, making the space welcoming for a wider range of visitors.
• Community and Connection: As a review mentioned, the studio cultivates a sense of family and community. The small, intimate nature of the trainings and retreats fosters deep connections among participants.
• Payment Convenience: The studio accepts major credit cards and debit cards, making it simple to book classes or retreats.

For those ready to embark on a journey of wellness and self-discovery at Dragonfly Yoga Studio & Retreat Barn, here is the essential contact information:

Address: 280 Bennett St, North Sandwich, NH 03259, USA

Phone: (603) 707-7529

Mobile Phone: +1 603-707-7529

It is important to contact the studio for information on class schedules, retreat dates, and availability, as appointments or pre-registration are often required.

Choosing to visit Dragonfly Yoga Studio & Retreat Barn is a decision to invest in a truly holistic and transformative wellness experience. The studio's greatest strength lies in its unique blend of a professional, educational environment with the warm, personal touch of a family-run business. The ability to cater to all levels, from beginners in a drop-in class to aspiring teachers in a 200-hour YTT, demonstrates a rare versatility and commitment to the yoga community. The retreats are a particular highlight, providing a complete package of relaxation, physical practice, and nourishing food in a breathtaking natural setting. The reviews from satisfied customers consistently speak of leaving with an open heart and a sense of abundance, which is a powerful endorsement of the experience provided by Katie and Declan. This is a place where you can not only practice yoga but also learn its deeper philosophical principles, connect with a supportive community, and embark on a path of personal growth. It’s an ideal choice for anyone in the New Hampshire area looking for a sanctuary that offers more than just a workout; it provides a profound opportunity to reconnect with oneself and with nature.

Dragonfly Yoga Studio & Retreat Barn

280 Bennett St, North Sandwich, NH 03259, USA