David Freeman Pilates&Yoga

- 12407, Los Angeles, CA 90066

Introduction / Overview

For discerning individuals in the California fitness community, particularly those in West Los Angeles, David Freeman Pilates&Yoga offers a rare opportunity to engage with the Pilates method in its most authentic, classical form. While many facilities offer Pilates as a general fitness class, this studio is distinguished by its direct lineage to the method's founder, Joseph Pilates, through Master Elder Romana Kryzanowska. David Freeman, the studio's namesake and lead instructor, is a highly respected Second Generation Pilates Instructor, having been certified by Romana Kryzanowska herself in 1999 after years of extensive training.

This facility operates less like a high-volume gym and more like a dedicated private training center, focusing on the transformative power of the Classical Pilates Methodology. David Freeman’s own journey—where Pilates helped him avoid back surgery—is a testament to the power of the practice he teaches. The studio is a destination for those seeking a disciplined, precise, and results-oriented approach to core strength, flexibility, and mind-body connection. The tone here is serious about the craft, offering an unparalleled level of expertise that stands out even in a fitness-forward city like Los Angeles.

Location and Accessibility

David Freeman Pilates&Yoga is located in a conveniently central, yet dedicated, area of Los Angeles, California. The studio’s address is 12407, Los Angeles, CA 90066, USA. This address places it firmly in the desirable Westside region, adjacent to vibrant areas like Mar Vista, Venice, and Culver City. For local users, this provides a highly accessible spot for a committed practice, easily reachable from various parts of the city.

Given the highly specialized nature of the training—often involving in-depth, personalized instruction—the studio operates strictly by appointment. This ensures a focused, private, and distraction-free experience for every client.

The core operational guideline is:

• Appointment Required: To maintain the quality and exclusivity of the training, all sessions must be booked in advance. This ensures David Freeman or his qualified team can dedicate their full attention to the client, providing the precise, personalized instruction that the Classical Pilates method demands.

Services Offered

The services at David Freeman Pilates&Yoga center on the authentic, classical approach to movement, catering to individuals who value precision and the depth of the original Pilates system, complemented by the mind-body benefits of yoga.

• Classical Pilates Instruction: Sessions focus on the Authentic Pilates™ methodology as passed down from Joseph Pilates to Romana Kryzanowska. This includes comprehensive work on the various apparatuses (Reformer, Cadillac, Wunda Chair, etc.) and Mat work.
• Pilates Lessons for All Levels: Instruction is tailored to every fitness level, ensuring beginners grasp the foundational principles (centering, concentration, control, precision, breath, and flow) and advanced students are consistently challenged to progress.
• Private Pilates Sessions: Highly personalized one-on-one lessons are a hallmark of this studio, allowing the instructor to customize the workout precisely to the client’s physical needs, therapeutic requirements (such as David’s own back story suggests), and fitness goals.
• Yoga Instruction: Complementary to Pilates, the studio offers specialized Yoga instruction, focusing on flexibility, breathwork, and meditative movement to enhance overall well-being and mind-body alignment.
• Educational Programs/Seminars: David Freeman’s stature as a Senior Teacher Trainer for Classical Pilates USA® means the studio occasionally hosts workshops and seminars, offering California instructors and dedicated students an unparalleled opportunity to deepen their understanding of the method.

Features / Highlights

David Freeman Pilates&Yoga offers several distinctive features that make it a compelling choice for serious movement practitioners in the Los Angeles area.

• Authentic Classical Lineage: David Freeman is a certified Second Generation Instructor, having trained for over four years and been certified by Master Elder Romana Kryzanowska. This direct link to the source ensures clients are receiving instruction based on the original, untainted Pilates method.
• Expertise in Technique and Form: The instructor's deep experience is highlighted by their involvement as a Teacher of Teachers since 2001 and their adherence to the critical concept of "Honor Every Position." Clients receive meticulous attention to proper form, which is essential for maximizing results and preventing injury.
• Holistic & Transformational Approach: Drawing on the foundational goal of Pilates, the studio aims to transform the "Mind, Body, and Spirit" of its clients. The instruction focuses on making every movement purposeful and mindful.
• Specialized Focus: Unlike larger gyms that offer a diluted version of Pilates, this studio’s specialization in the classical repertoire ensures a profound and thorough exploration of the exercises and their intended benefits.
• Highly Personalized Experience: The requirement for an Appointment highlights the personalized nature of the studio, where every client receives focused, individualized instruction necessary for mastery of the classical method.

Contact Information

To book a highly personalized session or inquire about training opportunities with this distinguished Los Angeles studio, please use the contact information provided below. Given the appointment-only structure, calling ahead is essential.

Address: 12407, Los Angeles, CA 90066, USA

Phone: (310) 391-1845

Mobile Phone: +1 310-391-1845

What is Worth Choosing

For a California resident seeking long-term physical and mental transformation, David Freeman Pilates&Yoga is an investment in unparalleled expertise and authentic methodology. You should choose this studio if you are looking for instruction that goes beyond a trendy workout class and delves into the true, original mechanics of the Pilates system.

What is uniquely worth choosing here is the opportunity to train under a Second Generation Instructor with a direct lineage to Romana Kryzanowska. This level of master-teacher experience is exceptionally rare in the sprawling Los Angeles fitness landscape. The rigorous training ensures that every cue and correction is precise, maximizing the effectiveness of every movement you perform on the apparatus or mat. This focus on precision and mastery is particularly valuable for those dealing with chronic pain, injury rehabilitation, or advanced athletic conditioning, as it ensures safe and highly effective progress.

Furthermore, the appointment-required model guarantees that your time is respected, and your instruction is never compromised by an overcrowded class. For the dedicated user in Los Angeles who understands the difference between high-quality, authentic training and general fitness instruction, David Freeman Pilates&Yoga offers a focused, expert-driven sanctuary to truly transform the body and mind. This commitment to the classical standard makes it a premier, must-visit destination for serious practitioners in Southern California.

David Freeman Pilates&Yoga

12407, Los Angeles, CA 90066, USA