Coreen Wozniak's Balanced Fitness LLC

- 12444 Broadway, Alden, NY 14004

For those in Western New York who are looking for a fitness center that feels more like a supportive family than a sterile gym, Coreen Wozniak's Balanced Fitness LLC in Alden, NY, is a standout choice. This studio has been a part of the local fitness landscape since 2016, and its roots go back to 2010 when Coreen Wozniak first started offering classes with a mission to improve people's health. The central philosophy here is that fitness is a personal journey, and every student, no matter their level, deserves a warm, inviting, and non-intimidating atmosphere. This approach is confirmed by glowing reviews that praise the "awesome atmosphere" and the feeling of being part of a "fitness family that cares about each other." Coreen and her team of great instructors, including Mary Ellen, Monica, and Rachel, are dedicated to providing a variety of classes that can be customized to safely meet individual goals. Whether you are looking to lose weight, build strength, or simply feel more limber, Balanced Fitness offers a range of options in an environment where you feel supported every step of the way.

Coreen Wozniak's Balanced Fitness LLC is located at 12444 Broadway, Alden, NY 14004, USA. Its location is a convenient and easily accessible spot for residents of Alden and the surrounding communities in Western New York. Situated on Broadway, a major road, the studio is simple to find and get to, which is a significant plus for anyone with a busy schedule. The facility also features a wheelchair-accessible parking lot, which speaks to its commitment to inclusivity and ensures that everyone has a welcoming point of entry. The studio itself has two fitness rooms, a small locker room, and a waiting area, providing a comfortable and well-equipped space for members to train and get ready for their day. The accessibility and a straightforward location are key features that make this an ideal spot for anyone in the local area who is looking for a consistent and convenient fitness routine.

Balanced Fitness offers a wide array of services that cater to different fitness levels and interests. The classes are designed to be customizable, ensuring that everyone can participate safely and effectively. Services and classes include:

• Strength Training: The gym offers various classes focused on building strength, including "Sculpt, Strength & Core" and "Boot Camp." These sessions are great for improving muscle tone and overall power. The instructors are highly knowledgeable and will ensure you are performing movements safely to maximize results.

• Yoga Classes: Yoga is a core offering at Balanced Fitness. A reviewer noted that the "Yoga classes are great" and that they "always feel a bit more limber" after a session. The studio also offers "Warm Yoga," which provides an extra level of challenge and flexibility. The instructors are attentive and provide gentle cues to help you in your practice.

• Cardio and High-Intensity Classes: For those who want to get their heart rate up, the studio offers classes like Zumba, Hip Hop, Cardio, and "Tabata Boot-Camp." This variety ensures that you can always find a fun and challenging workout that fits your mood and fitness goals.

• Specialty Classes: Beyond the core offerings, the studio also offers specialty classes, meditation, and even health and nutrition seminars, providing a holistic approach to wellness. They also offer Silver Sneakers classes, which are designed for seniors and are a testament to their commitment to serving all age groups.

• Personalized Fitness Programs: The owner, Coreen Wozniak, offers personalized fitness programs where she works with clients to set goals and create at-home workout routines, with weekly in-person check-ins. This service is for those who want a more one-on-one, structured approach to their fitness journey.

The features and highlights of Coreen Wozniak's Balanced Fitness are what truly set it apart from other fitness centers in the Western New York region. The studio’s commitment to its members and their success is a recurring theme in all the positive feedback it receives. Key features and highlights include:

• Awesome and Welcoming Atmosphere: The studio is celebrated for its "awesome atmosphere for getting in shape." The community is so supportive that one reviewer describes it as a "fitness family." This environment is perfect for newcomers who may feel intimidated by larger gyms, as everyone is encouraging and supportive.

• Experienced and Knowledgeable Instructors: The instructors are described as "great," "amazing," and "very knowledgeable, fun, and highly motivated." Their ability to customize classes for different fitness levels is a major highlight, ensuring that no one is left out and everyone can progress at their own pace. They are open to accommodating missed classes, which adds a layer of flexibility and care for members.

• Variety of Classes and Times: With a wide range of class formats and a variety of times, the studio makes it easy to fit a workout into any schedule. The online Zoom classes, as praised by one customer, provide an excellent option for those who need to work out from home, showing the studio's adaptability.

• Focus on Individual Progress: The studio prides itself on working with each student's unique fitness level and life experience. Testimonials highlight results such as increased strength, agility, cardio endurance, and weight loss, all achieved through the supportive and personalized approach of the instructors.

• Clean and Comfortable Space: The facility includes clean restrooms and a well-maintained space that provides a pleasant experience for all members.

• Convenient Payments: The studio accepts credit cards and debit cards, making the membership and payment process straightforward and easy.

For more information or to get in touch with the team at Coreen Wozniak's Balanced Fitness LLC, you can use the following contact details:

Address: 12444 Broadway, Alden, NY 14004, USA

Phone: (585) 356-4516

So, why is Coreen Wozniak's Balanced Fitness LLC worth choosing for your health and wellness journey in New York? The answer is simple: it provides a high-quality, professional fitness experience in an environment that is genuinely supportive and welcoming. The emphasis here is not on being the biggest or having the most machines, but on providing effective, well-taught classes that help real people achieve their goals. For someone who has felt intimidated by the typical gym scene or has struggled to stay consistent, the community atmosphere here is a game-changer. The instructors are not just leaders; they are coaches who are invested in your personal progress and will adjust their classes to fit your needs. The variety of class options, from gentle yoga to intense boot camps, means you can find a routine that you truly enjoy and look forward to. The flexibility of being able to make up a class, as mentioned by a happy customer, speaks to the owner's understanding and care for her members. If you are a resident of Alden or the surrounding area and are seeking a place to get in shape, feel good, and be a part of a positive, caring community, Coreen Wozniak's Balanced Fitness is an exceptional choice. It is a place where fitness is not just about exercise; it's about a lifestyle and a family that supports you every step of the way.

Coreen Wozniak's Balanced Fitness LLC

12444 Broadway, Alden, NY 14004, USA