Condition and Competition Kickboxing

- 1277 Old Bayshore Hwy, San Jose, CA 95112

Introduction / Overview

In the dynamic and highly active Northern California landscape, finding a wellness center that successfully integrates high-energy fitness with restorative practices is a true asset for local users. Condition and Competition Kickboxing in San Jose is such a unique destination, known broadly as a leading Kickboxing school and Gym, but also offering a dedicated Yoga studio experience. This facility is a comprehensive fitness hub, built on a foundation of expert coaching and a supportive community atmosphere, making it ideal for those seeking a holistic approach to their physical and mental well-being in the Bay Area.

While the name prominently features martial arts, the inclusion of Stretch and Flow Yoga demonstrates a commitment to balance, recovery, and flexibility—essential components of a long-term, healthy lifestyle. This unique synergy allows members to seamlessly transition from an intense Kickboxing & Muay Thai or Weightlifting session to a calming and restorative yoga practice, all under one roof. The center's philosophy is rooted in growth, discipline, and community, whether you are a beginner or experienced practitioner.

Customer testimonials consistently praise the environment, describing it as an awesome place to train with a good vibe and super friendly and chill staff. The coaches are noted for being knowledgeable, supportive, and push you to improve. This strong, positive community culture, which embraces everyone, from competitive fighters to yoga hobbyists and even families (the center is Good for kids), makes it a rare and valuable asset in the San Jose fitness scene.

Location and Accessibility

Conveniently located in the San Jose area, the center's accessibility is a significant benefit for local California users looking to integrate fitness into their busy routines. The facility can be found at: 1277 Old Bayshore Hwy, San Jose, CA 95112, USA.

This location near major transportation routes provides easy access for commuters and local residents alike. Importantly, the center has made significant efforts to ensure a comfortable experience for all patrons, as evidenced by its commitment to accessibility:

• Wheelchair accessible entrance: Ensuring smooth and easy entry into the facility.
• Wheelchair accessible parking lot: Offering convenient and reserved parking spaces.
• Wheelchair accessible seating: Providing comfortable and accessible areas within the facility.
• Free parking lot: A major convenience in the Bay Area, making visits stress-free and cost-effective.

The center also offers Onsite services, meaning all classes and programs, including the Stretch and Flow Yoga, are conducted in-house by their dedicated team of instructors.

Services Offered

Condition and Competition Kickboxing is a versatile fitness institution providing a wide array of programs that cater to physical conditioning, self-defense, and restorative wellness. The services offered create a well-rounded fitness journey:

• Stretch and Flow Yoga: A dedicated Yoga studio offering classes focused on harmonious union of gentle stretches and fluid movements to cultivate balance, flexibility, and inner peace. This is an excellent complement to the high-intensity martial arts and weight training programs.
• Kickboxing & Muay Thai: Core offerings include high-energy striking classes like Condition Kickboxing, Muay Thai Fundamentals, and competitive-level K1 And Dutch Style Kickboxing. These are fantastic for high-calorie burn, stress relief, and learning practical self-defense techniques.
• Circuit Training & Weightlifting: As a full-service Gym, the facility provides comprehensive Circuit Training for performance and endurance, along with structured Weightlifting sessions for building strength and lean muscle.
• Judo and Jiu Jitsu Training: The center also operates as a Judo club and Jujitsu school, offering classes in Judo Fundamentals and Jiu Jitsu, providing a strong foundation in ground-based grappling and throwing techniques.
• Private and Personalized Training: Members can benefit from One-On-One Sessions to target specific goals, improve technique in a chosen discipline, or receive customized physical health programming.
• Youth Programs: Recognizing the importance of early development, the center offers classes designed specifically for children, teaching martial arts discipline while promoting physical fitness, and is noted as Good for kids.

Features / Highlights

For California residents, the highlights of choosing this specific studio extend far beyond its varied class schedule:

• Uniquely Diverse Offerings: The successful integration of Stretch and Flow Yoga with intense martial arts like Kickboxing & Muay Thai and Jiu Jitsu creates a truly comprehensive wellness solution rarely found in a single location.
• Incredibly Inclusive Community: The center proudly fosters a welcoming and safe environment, highlighted by its designations as LGBTQ+ friendly and a Transgender safespace, ensuring all members feel respected and comfortable pursuing their fitness goals.
• Expert, Supportive Coaching: The staff are consistently praised in reviews for being knowledgeable, supportive, and focused on integrating essential techniques, such as head movement and blocking, even in introductory sessions, which many hobbyists and normal people find valuable.
• Emphasis on Fundamentals and Growth: Classes, from Muay Thai Fundamentals to Judo Fundamentals, are structured to provide a solid, essential foundation, ensuring that members not only get a great workout but also truly learn essential defense technique and improve their technique and conditioning.
• Full Accessibility and Free Parking: The commitment to accessibility (including entrance, parking, and seating) combined with the benefit of a Free parking lot eliminates common barriers to consistent training.
• Comprehensive Gym & Amenities: Beyond classes, the center provides a space for general conditioning, with Circuit Training and Weightlifting options, as well as clean Restroom amenities.

Contact Information

To learn more about class schedules, membership options (Membership required), or to inquire about the Stretch and Flow Yoga program, you can reach out using the following contact details:

Address: 1277 Old Bayshore Hwy, San Jose, CA 95112, USA

Phone: (408) 634-6163

What is worth choosing

For California users in the San Jose area, Condition and Competition Kickboxing is worth choosing because it is a wellness center that genuinely offers something for everyone, regardless of their primary fitness goal. If you are a high-energy individual, you have access to some of the best Kickboxing & Muay Thai training available, led by expert, supportive coaches. If your goal is to gain strength, the Gym facilities and Weightlifting programs are readily available.

Crucially, for those seeking balance in their lives, the Stretch and Flow Yoga provides the ideal complement to the more intense workouts. This restorative practice helps with recovery, increases flexibility—a key component in preventing injury—and offers mental clarity, which is a major draw for stressed Bay Area professionals. You can challenge yourself in a kickboxing class one day and find your center in a yoga session the next.

Perhaps the most compelling reason to choose this studio is its profoundly positive and inclusive culture. Described as having a friendly and competitive atmosphere, it is a place where you can truly Work As A Team and feel safe and respected, being explicitly LGBTQ+ friendly and a Transgender safespace. This commitment to community and growth, combined with the convenience of Free parking lot and full accessibility, makes it a superior choice for anyone in the 95112 area looking for a comprehensive, welcoming, and high-quality Yoga studio and fitness center.

Condition and Competition Kickboxing

1277 Old Bayshore Hwy, San Jose, CA 95112, USA