CGsquad

- 16257 Westwoods Business Park, Ellisville, MO 63021

For residents across Missouri, finding a gym that truly resonates with one's personal fitness goals and lifestyle is essential for long-term commitment. In the West St. Louis County area, particularly in Ellisville, the need for a supportive, results-driven, and specialized training environment is keenly felt. CGsquad is not just another gym; it has established itself as an empowering fitness movement designed specifically for women, aged 13 and up. It represents a distinctive and dedicated approach to wellness, one that integrates physical conditioning with critical components like mindset work and community support.

This unique facility focuses on building strength, confidence, and a positive outlook, making it far more than just a place to lift weights. It is a sanctuary where ladies of all skill and experience levels—from fitness newcomers to seasoned athletes—can thrive without the pressures often associated with co-ed gyms. Local users in Missouri seeking an inclusive, highly motivational, and supportive environment will find that CGsquad offers a compelling alternative to traditional fitness centers. The philosophy centers on becoming the "best version of ourselves in ALL aspects of life," viewing fitness not just as workouts but as a holistic part of personal growth and development, all within a welcoming and non-competitive atmosphere. This emphasis on community and holistic wellness is what truly sets this Ellisville gym apart in the St. Louis metropolitan area.

Location and Accessibility

CGsquad is conveniently located in Ellisville, MO, placing it strategically within the West St. Louis County area. The exact address is 16257 Westwoods Business Park, Ellisville, MO 63021, USA. This location offers easy access for residents of Ellisville, Ballwin, Chesterfield, and the surrounding Missouri suburbs, benefiting from the region's excellent infrastructure and proximity to major highways that connect to the greater St. Louis metropolitan area. Its positioning within a business park setting allows for dedicated space, though it also requires attention to shared-use considerations.

The facility demonstrates a strong commitment to serving all members of the Missouri community by prioritizing physical accessibility. Key features include a Wheelchair accessible entrance, ensuring that every woman, regardless of mobility requirements, can easily enter the training facility to participate in classes and programs. Additionally, the location provides a Wheelchair accessible parking lot, minimizing the logistical challenges often faced by individuals with disabilities when seeking fitness options. These important accommodations ensure that the empowering environment inside the gym is available to the widest possible range of local users.

While the location is highly convenient, local users should be aware that, as part of the Westwoods Business Park, the parking area is shared with neighboring businesses. One customer review noted a concern regarding the safety implications of running laps around the building in an already cramped and busy parking lot, especially during darker hours. This feedback, while critical, highlights a necessary consideration for members and owners to be mindful of shared safety and navigation in the parking area, ensuring the facility operates with consideration for its neighbors and members during any outdoor activities within the Ellisville business community. This dedication to acknowledging and addressing community feedback is a sign of a committed local business in Missouri.

Services Offered

CGsquad specializes in a multi-faceted approach to fitness, going beyond traditional exercise by incorporating elements of mindset and personal development. The core offerings are built around creating a complete wellness package for the Missouri women they serve:

• Comprehensive Group Fitness Classes: The core of the program features high-energy group classes offered five days a week. These sessions are a perfect, challenging blend of Strength training for building lean muscle, Cardio for endurance, and integrated Mindset work and motivation to build mental fortitude alongside physical strength.

• Specialized Yoga Saturdays: To ensure a well-rounded fitness regimen, the schedule includes dedicated Yoga Saturdays, which help members improve flexibility, recovery, balance, and mental calm, providing an essential counterpoint to the high-intensity week-day training.

• Workshops and Empowerment Seminars: Going "above and beyond workouts," membership includes access to valuable extra workshops. These seminars cover diverse, highly relevant topics such as motherhood, preventative physical therapy insights, understanding macros and nutrition, and general empowerment for young women (ages 13+). This integration demonstrates the gym’s commitment to the total well-being of its members.

• Childcare Included for Most Classes: A standout feature, particularly valuable to mothers in the Missouri area, is the inclusion of Childcare for most classes. This ensures that mothers can prioritize their self-care and focus entirely on their workout, allowing them to "fill your cup without worrying about the kiddos." This logistical support removes a major barrier to fitness consistency.

• CG VIP Membership ($119/month): This premier tier offers the full range of benefits, including in person group fitness classes 5 days a week in Ellisville and access to the full CG CONNECT online suite. This is the ideal option for local users seeking maximum engagement and in-studio community.

• CG CONNECT Online Membership ($29/month): For Missouri residents who travel or prefer home workouts, this online-only tier offers online workouts uploaded 5 days a week, an online library of delicious, healthy, easy recipes, professional $text{insight & interviews}$ on health, exclusive $text{events & recorded Zoom content}$, and access to the online community 24/7.

The multi-tiered membership structure ensures that every Missouri woman can find a way to access the CGsquad community, whether in person at the Ellisville location or virtually from anywhere in the state.

Features and Highlights

CGsquad's distinct features are central to its identity as a powerful and supportive fitness haven in Ellisville, MO.

• Empowering, Women-Only Focus: The gym is Owned and run by incredible women and caters exclusively to women (ages 13+), creating a judgment-free, no competition atmosphere where ladies can feel strong, capable, and completely welcome.

• Expert Coaching and Form Focus: The coaches are highly praised for their expertise, ensuring members "push you in the best way possible" while consistently providing expert coaching on form and technique. This critical attention to detail is vital for safety and maximum effectiveness.

• Commitment to Community and Mindset: The focus extends beyond physical exercise to include mindset work and fostering a community where women are "lifting each other up every day." Members feel inspired, stating, "This isn’t just a gym—it’s a movement."

• Risk-Free Trial: A generous offer allows potential members to experience the full atmosphere and program with the first two weeks free. This "No excuses!" policy makes it easy for any Missouri woman to test if the CGsquad community is the right fit.

• Convenient Payments and Amenities: The facility accepts Credit cards for easy membership payments and provides a dedicated Restroom for comfort and convenience before and after sessions.

These highlights demonstrate a holistic approach to fitness and community development that is highly unique among gyms in the West St. Louis County area, offering a true ray of sunshine in the Missouri fitness world.

Contact Information

To join the movement, take advantage of the two-week free trial, or inquire about the specialized programs and classes, Missouri residents can contact CGsquad directly or visit the Ellisville location:

Address: 16257 Westwoods Business Park, Ellisville, MO 63021, USA

Phone: Contact information is not publicly available or confirmed for this specific location. Please use the address to visit or inquire through their online channels.

What is Worth Choosing

For women in Missouri, particularly those in the St. Louis metropolitan area, choosing CGsquad is a decision to invest in a comprehensive support system, not just a workout facility. What makes this Ellisville gym unequivocally worth choosing is the powerful combination of its women-centric focus, unparalleled logistical support, and expansive service offerings. The empowering atmosphere—where there is no judgment, no competition—creates a positive and uplifting space where women of all fitness levels (ages 13 and up) genuinely feel welcomed and motivated to achieve their personal best. The emotional support provided by the coaches, who are lauded for being expert and uplifting, is the key ingredient that turns a workout into a life-changing experience.

Logistically, the value proposition for families is immense. The inclusion of childcare for most classes removes the single greatest barrier many mothers in Missouri face when trying to dedicate time to themselves. This feature, described as a "WIN WIN" by members, allows mothers to focus entirely on their self care and workout, filling their cup without the added worry of childcare arrangements. Coupled with the comprehensive CG VIP membership, which includes in-person training, online content, and valuable workshops on topics like motherhood and macros, the gym offers a depth of service that few other facilities can match. The location in Ellisville, combined with the fully Wheelchair accessible entrance and parking, further solidifies CGsquad as a highly considerate and accessible local business dedicated to empowering every woman in the Missouri community who is ready to show up and begin her journey.

CGsquad

16257 Westwoods Business Park, Ellisville, MO 63021, USA