Body Grace Fitness & Yoga

- 215 Mill St NE, Vienna, VA 22180

Body Grace Fitness & Yoga, nestled in the welcoming community of Vienna, Virginia, is a true "hidden gem" for anyone seeking a holistic approach to fitness and wellness. This studio stands out from conventional gyms by offering a unique and diverse blend of practices, including multi-level Hatha and Flow Yoga, alongside dynamic Cardio, Strength, and Kettlebells classes. It's a place where the serenity of a yoga session can be followed by the invigorating challenge of a kettlebell workout, all within a single, supportive community. The studio is proudly women-owned and veteran-owned, which contributes to its strong foundation of discipline, dedication, and community spirit. From the moment you step into a class, you're not just a client; you're "immediately part of the family," as a member noted. This rare personal touch and genuine sense of belonging create an environment where everyone feels safe, supported, and motivated to achieve their personal goals. The studio's commitment to inclusivity is also a key part of its identity, identifying as both LGBTQ+ friendly and a transgender safe space, ensuring that everyone feels welcome and respected.

Body Grace Fitness & Yoga is conveniently located at 215 Mill St NE, Vienna, VA 22180, USA, making it easily accessible for residents of Vienna and the wider Northern Virginia region. Its location on Mill Street is a significant benefit, providing a calm setting away from the busiest thoroughfares while still being central. Accessibility is a key feature, with a wheelchair-accessible car park ensuring that clients with varying mobility needs can comfortably and safely access the studio. For those driving, the availability of both free street parking and a free parking lot adds a layer of convenience, eliminating the stress of finding a spot before a class. This easy access allows members to arrive relaxed and ready to practice. The studio’s commitment to providing flexible service options also extends beyond its physical location, with online classes and outdoor services available, catering to members who prefer to work out from home or in an open-air environment. This adaptability shows the studio's dedication to serving its community in the way that best suits them.

Body Grace Fitness & Yoga offers a comprehensive array of services that cater to a wide range of needs and fitness levels. The studio's unique blend of practices ensures that there is something for everyone, whether you're looking to build strength, increase flexibility, or simply find a moment of calm. The classes are taught by experienced instructors who are dedicated to providing a safe, effective, and fun workout. The studio is particularly known for its kettlebell training, led by an RKC instructor who ensures the workouts are both safe and effective. The yoga offerings are just as diverse, with classes designed to reduce stress and improve overall well-being. For expectant and new mothers, the studio provides Pre-Natal and Post-Natal classes by request, a thoughtful and important service that highlights the studio's commitment to serving the community's unique needs. The studio is also noted as being "good for kids," indicating that it provides a safe and engaging environment for younger members to learn about health and fitness. This variety of services ensures that Body Grace is a place where every member of the family can find a path to wellness.

• Group Lessons: A diverse schedule of group classes, including multi-level Hatha, Flow Yoga, and Stress Release Yoga, as well as Cardio, Strength, and Kettlebells.

• Private Lessons: Personalized, one-on-one sessions for focused attention on specific goals or needs.

• Outdoor Services: On-site and outdoor classes, perfect for enjoying a workout in the fresh air, with social distancing observed.

• Online Classes: Virtual options that allow you to practice from the comfort and convenience of your own home.

• Specialty Classes: Pre-Natal and Post-Natal classes are available by request, offering specialized support for new and expecting mothers.

The standout features of Body Grace Fitness & Yoga contribute to its reputation as a welcoming and high-quality wellness studio. The studio’s commitment to creating a true community is a key highlight, as members feel like they are part of a family from the very first visit. This supportive atmosphere is what motivates people to get back into a regular routine, as one member shared, helping them overcome a "major pandemic rut." The studio also provides modern amenities for client convenience, including gender-neutral toilets and Wi-Fi, which adds a layer of comfort and inclusivity. The fact that the studio is women-owned and veteran-owned speaks to a strong sense of purpose and dedication that is reflected in every aspect of the business. The accessibility features, such as the wheelchair-accessible car park, also demonstrate a commitment to serving all community members. The variety of class types, from restorative yoga with Paula to kettlebell training with Gina, ensures that members have a wide array of options to choose from, keeping their routine fresh and engaging. The studio also accepts both credit and debit cards, making the payment process seamless and hassle-free.

• Strong Sense of Community: A friendly and welcoming environment where you are treated like family from day one.

• Diverse Class Offerings: A unique blend of yoga and fitness classes, catering to different fitness levels and goals.

• LGBTQ+ and Transgender Safe Space: A committed and inclusive environment for all individuals.

• Experienced Instructors: Highly qualified coaches, like RKC instructor Gina Buhrman, who prioritize safety and effectiveness.

• Flexible Service Options: In-person, online, and outdoor classes to fit any schedule and preference.

• Accessible and Convenient: Offers a wheelchair-accessible car park and free parking options.

• Modern Amenities: Provides gender-neutral toilets and Wi-Fi for client comfort and convenience.

To experience the supportive community and diverse classes at Body Grace Fitness & Yoga, you can find the studio at 215 Mill St NE, Vienna, VA 22180, USA. For more information about their class schedule or to inquire about private sessions, you can call them at (703) 298-3903. The team is known for their friendly and professional service and is ready to answer any questions you may have. The studio’s transparent and easy-to-use payment system, which accepts credit and debit cards, also makes it simple to get started. Reaching out is the first step toward finding a fitness routine that you'll love and a community that will support you every step of the way.

For residents of Northern Virginia, Body Grace Fitness & Yoga is a truly exceptional choice for several reasons. It is a place where you can find both physical challenge and mental peace, thanks to its unique combination of strength-based training and yoga. The strong sense of community is arguably its most valuable asset, creating an environment where members are motivated and genuinely cared for. Unlike impersonal big-box gyms, Body Grace provides a rare and personal touch that fosters lasting friendships and a deep sense of belonging. The studio's commitment to inclusivity, a key part of its identity, ensures that everyone feels welcome and safe. The flexible service options, including online and outdoor classes, demonstrate a forward-thinking approach that prioritizes member convenience. For anyone who has felt stuck in a rut or is looking for a workout routine that is both effective and enjoyable, Body Grace Fitness & Yoga provides the perfect solution. It is a place where you can strengthen your body, calm your mind, and become part of a family that will support you on your wellness journey.

Body Grace Fitness & Yoga

215 Mill St NE, Vienna, VA 22180, USA