Body Awareness Studio

- 5549 Roswell Rd NE, Atlanta, GA 30342

Introduction / Overview

Since 1993, Body Awareness Studio has stood as a significant cornerstone of the Atlanta wellness community, offering more than just a typical gym experience. This established center, primarily known as a premier Pilates studio, has dedicated over three decades to promoting a balanced development of the body, mind, and spirit for clients across Georgia. Rooted in the pioneering methods of Joseph H. Pilates, the studio has expanded its approach to integrate best practices from Resistance Stretching, Energy Medicine, and somatic healing, providing a truly holistic path to health and vitality.

At its core, Body Awareness Studio is driven by a philosophy of mindful movement. The programs offered emphasize the connection between mind and body, helping individuals to not only strengthen their core and improve flexibility but also to foster a deeper understanding and connection with their physical self. As one customer noted, the studio helped them feel "so connected to my body," highlighting the profound impact of this detailed, thoughtful approach. Whether you are recovering from an injury, seeking to enhance athletic performance, or simply looking to manage stress and improve daily function, this Atlanta studio offers a personalized and in-depth experience far removed from standard, large-scale fitness centers.

The founder, Leslie Clayton, brings extensive professional experience in dance, movement training, and energetic healing modalities to the studio's programs. Her passion is evident in the carefully curated environment and the highly trained team of instructors, who are committed to providing personalized attention tailored to each individual's unique needs, limitations, and goals. This focus on individual treatment and attention to detail, as praised in customer testimonials, is what sets Body Awareness Studio apart as a leader in specialized fitness and wellness in the Georgia region.

Location and Accessibility

Conveniently located in the Atlanta area, Body Awareness Studio is situated at 5549 Roswell Rd NE, Atlanta, GA 30342, USA. This accessible location, in the bustling Roswell Road corridor, makes it easily reachable for residents throughout Sandy Springs and the surrounding metro Atlanta communities. For local Georgia users, the studio's spot near key thoroughfares simplifies the journey to and from your session, helping to make consistent attendance achievable.

Accessibility has been carefully considered to ensure a welcoming environment for all clients. The facility includes a wheelchair accessible entrance, making movement into the studio straightforward. For those arriving by car, the premises also offer a wheelchair accessible parking lot and free parking, eliminating the stress of searching for a spot and making the arrival experience smooth and convenient. Inside, the studio provides a wheelchair accessible restroom, demonstrating a commitment to serving all members of the Georgia community. Appointments are recommended to ensure personalized attention and optimal scheduling for all services.

Services Offered

• Pilates Studio Sessions: Offering both Private and Semi-Private sessions on specialized equipment like the Reformer, Trapeze Table/Cadillac, and CoreAlign. These sessions focus on core strength, flexibility, and balanced muscle development using spring tension for dynamic resistance.
• Pilates Teacher Training: As Georgia's authorized training center for Balanced Body Education, the studio offers comprehensive certification programs for aspiring instructors, including Mat, Reformer, and Apparatus training.
• Personal Trainer/Physical Fitness Program: Highly customized one-on-one sessions that adapt to clients' specific needs, especially those with previous injuries or limitations, emphasizing correct form and alignment for safe and effective strengthening.
• Meditation Service / Breathwork & Energy Balancing: Specialized private sessions focused on utilizing breath to balance the nervous system, facilitate core activation, interrupt old patterns, and create enhanced body awareness and consciousness.
• Life Coach / Holistic Wellness Services: The studio and its instructors integrate various integrative body therapies and healing modalities, such as Heart IQ Coaching, Polarity Therapy, and Energy Medicine, to address the mental, emotional, and spiritual aspects of well-being.
• Specialty Workshops and Intensives: Regularly scheduled programs covering topics like Gliding Through the Fascia, Conscious Pilates Practice, and Mat & Reformer Intensives, designed to deepen practice and awareness.
• Online Classes: Offering a remote learning option to provide flexibility for clients who may prefer to train from home.

Features / Highlights

• Expert Instruction: Instructors, including the founder, are highly knowledgeable and certified professionals, with the studio being an authorized Balanced Body Education training center—a significant distinction in the field.
• Comprehensive Equipment: The studio houses a wide variety of state-of-the-art Balanced Body equipment, including multiple Reformers (Studio and Allegro 2), Konnector, CoreAlign, Trapeze Table/Cadillac, Exo Chair, and various barrels, allowing for highly versatile and customized workouts.
• Holistic & Integrative Approach: The methodology blends traditional Pilates principles with modern research in biomechanics, Resistance Stretching, and Energy Medicine, promoting deep, lasting results that go beyond simple physical exercise.
• Personalized Attention: Clients consistently praise the detailed, one-on-one treatment, where instructors truly take the time to understand and address individual needs and injury history, leading to a profound connection with the body.
• Client-Centric Amenities: For convenience, the studio provides essential amenities including an on-site Restroom and Wi-Fi access, along with the option for appointments to ensure a reserved time slot.

Contact Information

For local Georgia residents interested in exploring the unique offerings at Body Awareness Studio, the following information can be used to get in touch or plan a visit.

Address:

Phone:

What is Worth Choosing

Choosing Body Awareness Studio is opting for an experience of deep, mindful transformation rather than a superficial workout. What is truly worth choosing here is the studio's unwavering commitment to the individual client's journey to "Aliveness." The studio’s long-standing presence since 1993 speaks volumes about its quality and stability within the Atlanta wellness community. You're not just signing up for a physical fitness program; you are investing in a tailored wellness plan with certified experts. The consistent customer feedback, such as praise for the "thorough and thoughtful teacher" and the transformative experience of feeling "connected to my body," underscores the tangible benefits clients receive.

Furthermore, as the Georgia Authorized Training Center for Balanced Body Education, the studio’s expertise is not only proven but also continuously cultivated. This means you are working with instructors who are at the forefront of Pilates education and technique, ensuring the highest standard of instruction whether you are a complete beginner or a seasoned movement professional. The combination of state-of-the-art equipment, a truly holistic approach that addresses body, mind, and spirit, and a highly accessible location with free parking and accessibility features, makes Body Awareness Studio a prime choice for Georgia residents seeking a lasting, positive change in their health and vitality. If you are looking for an individualized, safe, and profoundly effective path to strength, flexibility, and overall well-being in Atlanta, this studio is an exceptional local resource.

The studio’s diverse service offering, blending Pilates with personal training, breathwork, and life coaching elements, ensures a unique and customized regimen for everyone, from those seeking post-rehabilitation movement to athletes looking for a competitive edge. Payment options are flexible, accepting Credit cards and Debit cards. By booking an initial session, which is highly recommended, you can discover firsthand the powerful effects of controlled, thoughtful movement and the Body Awareness approach that can help you feel "healthy and pain free for the first time in years."

Body Awareness Studio

5549 Roswell Rd NE, Atlanta, GA 30342, USA