Barry's Southampton

- 10 Montauk Hwy, Southampton, NY 11968

Welcome, New York residents, to an in-depth look at a fitness destination that has redefined the workout experience: Barry's Southampton. Located in the heart of the Hamptons, Barry's is more than just a gym; it’s a high-energy physical fitness program known globally for its signature workout. The program combines cardio and strength training in a unique, motivating atmosphere, making it a powerful option for anyone looking to challenge themselves and see real results.

This article will provide a comprehensive overview of what makes Barry's Southampton a standout choice for fitness enthusiasts in the New York region. We will delve into its convenient location, key services offered, unique features, and the reasons why it has gained a loyal following. Our goal is to give you a clear, factual, and engaging look at this local business, helping you make an informed decision about where to invest in your health. We’ll cover everything from the expert instructors to the community feel, all based on public information and direct feedback from customers.

For many in New York, a workout is not just about burning calories; it's about finding a program that is engaging, effective, and fits into a busy lifestyle. Barry's addresses these needs with its high-intensity interval training (HIIT) format, which is designed to help your body burn a significant number of calories and keep your metabolism elevated long after the workout is over. A customer review praises a specific instructor, stating they are "motivating and inviting," which speaks to the quality of the coaching and the supportive environment you can expect.

This content is tailored for local users in New York who are searching for a premier fitness experience. By highlighting the unique aspects of Barry's Southampton, we hope to connect more community members with this valuable local resource. The information provided is based on publicly available data and authentic customer feedback, ensuring that the details are as accurate and helpful as possible.

Location and Accessibility

Barry's Southampton is conveniently located at 10 Montauk Hwy, Southampton, NY 11968, USA. Its prime location in the Hamptons makes it easily accessible for residents and visitors alike. The facility is a standout destination for those who are in the area and are looking for a high-end fitness experience. The address is straightforward to find, which is a significant plus for anyone looking to incorporate a consistent workout routine without a complicated commute.

The facility demonstrates a strong commitment to accessibility, offering a wheelchair-accessible entrance and a wheelchair-accessible parking lot. These features are crucial for ensuring that individuals with mobility challenges can enter and exit the building safely and with ease. This level of consideration shows that Barry's is dedicated to being an inclusive space for all members of the community, regardless of their physical abilities.

While a customer review mentioned the lack of lockers, it's worth noting that other Barry's locations often provide these amenities, so it's best to confirm the specific amenities at the Southampton location before your visit. The physical location of the gym is also part of its appeal, with a "chic farmhouse" feel that makes the studio unique to the area, as noted in public descriptions.

Services Offered

• High-Intensity Interval Training (HIIT): Barry's is famous for its original HIIT workout, which alternates between cardio and strength training. Each class is a 50-60 minute session designed to get your heart rate up and build muscle. The format is split evenly between running on a state-of-the-art treadmill and doing strength exercises on the floor with weights and bodyweight movements.

• Personal Training: While the main focus is on group classes, Barry's offers a structured physical fitness program guided by top instructors who provide personal attention and motivation. The coaches are trained to help individuals of all levels, from "first-timers" to "seasoned athletes," by offering beginner, intermediate, and advanced guidelines for each exercise.

• Strength Training: Half of the signature workout is dedicated to strength training. The daily class schedule focuses on different muscle groups to ensure a balanced workout and proper recovery. For example, some days focus on "Chest, Back & Abs" while others are "Full Body." This structured approach helps members build strength safely and effectively.

• Double Floor Classes: For those who prefer to focus solely on strength training or have limitations with running, Barry's offers a "Double Floor" option. This allows participants to spend the entire class on the floor, focusing on the strength portion of the workout. This provides a great alternative for building muscle and getting a solid workout without the treadmill component.

Features / Highlights

• Vibrant Atmosphere: The "Red Room" is a signature feature of Barry's. The studio is dimly lit with red lights and features curated, high-energy music. This club-like atmosphere is designed to be motivating and immersive, helping participants push through the intense workout.

• Expert Instructors: The quality of the coaching is a major highlight. Instructors at Barry's are known for their ability to push and motivate members, while also being "inviting" and friendly, as noted in a review. They provide clear instructions and form corrections to ensure a safe and effective workout.

• Premium Equipment: The gym uses top-of-the-line equipment, including Woodway treadmills, which are known for their quality and a lower impact on joints compared to traditional treadmills.

• Wheelchair Accessibility: The wheelchair-accessible entrance and parking lot make the facility more inclusive and welcoming to a wider range of the community.

• Restroom: The availability of a restroom is a basic but essential amenity that contributes to a comfortable and convenient workout experience.

• Flexible Payment Options: Barry's accepts both credit cards and debit cards, making the payment process convenient for members.

Contact Information

Address: 10 Montauk Hwy, Southampton, NY 11968, USA

Phone: (631) 353-3833

What is worth choosing

Barry's Southampton is an exceptional choice for a gym for several compelling reasons. The most significant is its unique and highly effective workout format. The combination of intense cardio and targeted strength training in a single class provides a comprehensive full-body workout that is designed to deliver real results. The "Red Room" atmosphere, complete with high-energy music and motivating instructors, transforms what could be a grueling workout into an engaging and even fun experience.

While one review mentioned that it is "extremely overpriced for what you get," it's important to consider that Barry's is a premium, boutique fitness experience. The value lies in the expertly designed program, the quality of the equipment, and the high level of motivation provided by the instructors. The effectiveness of the workout is a consistent theme in customer feedback, with many people reporting significant improvements in strength and endurance. The friendly and welcoming community also contributes to a positive environment that makes it easier to stay committed to your fitness goals.

In conclusion, if you are a New York resident in the Southampton area looking for a premium, results-driven workout that is both challenging and enjoyable, Barry's is a clear and highly recommended option. It is a place where you can not only achieve your fitness goals but also become part of a community that supports your journey in a vibrant and unique setting.

Barry's Southampton

10 Montauk Hwy, Southampton, NY 11968, USA