Aquatic Sports Performance

- 2800 E Imperial Hwy, Brea, CA 92821

For competitive athletes in the Southern California region, particularly those involved in water sports, finding truly specialized, high-level training is paramount. **Aquatic Sports Performance (ASP)** in Brea, CA, fills this critical need, distinguishing itself not as a typical commercial gym but as an elite strength and conditioning facility. Its core mission, fueled by a staff of former aquatic athletes, is to provide tailored dryland training solutions—an area often neglected in traditional athletic development.

ASP is renowned throughout Orange County and beyond for its focus on Sports Performance, specifically helping swimmers, water polo players, and other athletes translate gym work into superior on-field or in-water performance. The facility boasts a team of highly dedicated and knowledgeable professionals, including founder/CEO Sean Kao, who holds advanced degrees and has published research on the subject of strength training for swimmers. This academic and athletic pedigree ensures that all training methods are science-backed and results-driven.

Local users consistently praise the positive and supportive environment, noting significant improvements not only in physical strength and speed but also in confidence and mental resilience in young athletes. The gym offers a variety of training modalities, including Personal Training and Semi-Private sessions, and utilizes both onsite and online services to accommodate the demanding schedules of California's top athletes.

Aquatic Sports Performance is conveniently located for Orange County residents at **2800 E Imperial Hwy, Brea, CA 92821, USA**. Situated on a major thoroughfare, the facility is easily accessible from multiple nearby cities, including Fullerton, Yorba Linda, and La Habra, making it an excellent training hub for athletes commuting from across the region.

The gym ensures that its professional services are available to all, regardless of mobility requirements. It is committed to a high standard of accessibility, providing a seamless and comfortable experience for every visitor.

Key Accessibility Features:

• Wheelchair accessible entrance: Provides easy and unobstructed entry into the training facility.
• Wheelchair accessible parking lot: Dedicated, convenient parking is available for users with mobility considerations.
• Wheelchair accessible restroom: Ensures full comfort and dignity with accessible restroom facilities.

Furthermore, as part of its commitment to inclusivity and modern facility standards, the gym also offers a Gender-neutral restroom alongside traditional restroom amenities.

ASP’s service model is built on individualized attention and specialization, moving away from generalized workouts to offer programs that produce measurable gains in athletic performance.

• Personal Training: Highly individualized, one-on-one coaching sessions designed to address specific athlete needs, weaknesses, and performance goals with tailored programming.
• Semi-Private Training: Small group sessions that blend the benefits of personalized coaching with the motivation and energy of a peer group, maintaining a high coach-to-athlete ratio.
• Sports Performance: Comprehensive training programs that integrate movement analysis, strength, and power development to directly enhance performance in competitive sports, with a specialization in aquatic athletes (swimmers and water polo).
• Strength Training: Foundational programming focused on building lean muscle mass, joint stability, and overall physical resilience, tailored to the demands of the athlete's specific sport.
• Strength and Conditioning: Sessions that develop speed, agility, endurance, and power, ensuring athletes are conditioned to excel throughout their entire season or event.
• Online Classes and Onsite Services: Offers flexible training options, including in-person coaching at the Brea facility and virtual/remote coaching programs for athletes training elsewhere or seeking remote programming.

Aquatic Sports Performance’s highlights stem from its deep specialization and commitment to athletic development, which has attracted both youth athletes and high-profile professionals.

• Aquatic Specialization: The facility is founded on a unique understanding of the biomechanics and specific strength needs of swimmers and water polo athletes, bridging the performance gap between gym work and water results.
• Expert, Credentialed Coaching: The staff, led by coaches like Sean and Sid, are highly knowledgeable, often having backgrounds as former athletes and holding advanced degrees (e.g., published research in the Journal of Swimming Research).
• Holistic Athlete Development: Focuses on developing not just physical strength but also mental resilience and confidence, an aspect frequently praised by parents of young athletes.
• Proven Results: The training methods have led to consistent, tangible improvements in athletes' performance, with testimonials noting "quite a substantial amount of time" dropped at meets.
• Training for Elite Athletes: The program's reputation is such that it has attracted professional and Olympic-caliber athletes, showcasing the world-class level of the training provided right here in Brea, CA.
• Inclusive Amenities: The presence of a gender-neutral restroom underscores the gym’s modern, welcoming, and inclusive environment for all individuals.

For athletes and parents in Orange County serious about maximizing sports performance, the first step is scheduling a complimentary initial assessment to understand the best-fit training program. Use the contact details below to get started.

Address: 2800 E Imperial Hwy, Brea, CA 92821, USA

Phone: (909) 324-3596

Mobile Phone: +1 909-324-3596

It is highly recommended to call or visit the website to book a free initial assessment and discuss the customized training plans, as the facility specializes in performance and individual programming rather than general public access.

For California athletes, especially those in aquatic sports or competitive team sports across Orange County, Aquatic Sports Performance is absolutely worth choosing because it provides a dedicated, expert-driven solution that surpasses the capabilities of a general gym.

The core value proposition here is specialization. If you are a swimmer or water polo player "looking to take their performance to the next level," this facility's entire foundation—from its equipment to its coaches' scientific expertise—is tailored to your unique needs. This isn't just generic strength training; it’s dryland conditioning that directly translates to better mobility, power, and efficiency in the water. This focused approach is critical for competitive success and injury prevention.

Furthermore, the commitment to holistic development, where children and teens grow "physically stronger but also more confident and mentally resilient," is a priceless asset for any parent. The professional dedication and genuine care demonstrated by the coaching staff, like Coaches Sean and Sid, create an optimal, supportive environment for young athletes to thrive. With a reputation that draws even Olympic-level talent, choosing Aquatic Sports Performance means investing in a training program that is world-class, scientifically sound, and deeply committed to the success and long-term health of every athlete who walks through its accessible doors in Brea, CA.

Aquatic Sports Performance

2800 E Imperial Hwy, Brea, CA 92821, USA