Amanda Mae Yoga & Pilates

- 1 Union Sq E, New York, NY 10003

In a city that moves as fast as New York, finding a moment of calm and a space dedicated to mindful movement is more than a luxury—it’s a necessity. For many New Yorkers, the search for a truly personalized and transformative wellness experience leads them to Amanda Mae Yoga & Pilates in Union Square. This studio is a beacon of serenity in the heart of the city, offering a focused and intimate approach to health that stands out from the bustling, large-scale fitness centers. Amanda Mae Yoga & Pilates is a dedicated space where you can deepen your practice, whether you're a seasoned practitioner or taking your very first step onto the mat.

The philosophy at Amanda Mae Yoga & Pilates is centered around the belief that wellness is a personal journey. Rather than a one-size-fits-all approach, the focus is on creating a practice that is unique to your body, your goals, and your needs. This personalized attention is a major draw for those who find crowded group classes overwhelming or who have specific health and wellness objectives they want to address. The studio is a place for healing, strengthening, and self-discovery, allowing you to move with intention and connect with your inner self.

In the vibrant and competitive wellness scene of New York City, Amanda Mae Yoga & Pilates distinguishes itself through its commitment to one-on-one and tailored instruction. While many studios offer group classes, this space emphasizes the profound benefits of a private setting, allowing for a deeper level of instruction and a more focused practice. The studio’s location in a prominent area makes it a convenient and accessible option, but it's the personal touch and expertise of the instructor that truly make it a standout choice for those in the city who are serious about their wellness.

Located at 1 Union Sq E, New York, NY 10003, USA, Amanda Mae Yoga & Pilates is positioned in a central and easily accessible part of Manhattan. The Union Square area is a major transportation hub, making the studio convenient for anyone commuting from various boroughs or neighborhoods. It is a short walk from multiple subway lines, including the 4, 5, 6, L, N, Q, R, and W trains, ensuring that no matter where you are in the city, you can reach the studio with ease. The central location is a significant advantage, allowing you to seamlessly fit a wellness session into your work day or weekend plans.

The studio's service options are primarily based on providing "Onsite services," which means that the wellness and coaching are delivered directly at their location. While specific accessibility features beyond the general "Accessibility" note are not detailed in the public information, the Union Square area as a whole is well-developed with a focus on public accessibility, and the modern building at 1 Union Square East is likely equipped to accommodate visitors with varying needs. The facility also includes a restroom, adding to the comfort and convenience of the experience. The combination of a prime location and thoughtful amenities ensures that your visit is smooth and stress-free.

The core of the offering at Amanda Mae Yoga & Pilates is personalized, high-quality instruction. The services are designed to provide a comprehensive wellness experience that addresses both physical and mental well-being.

Services Offered:

• Private Lessons: The primary service is one-on-one instruction in both yoga and Pilates. These sessions are highly personalized, catering to your specific needs, goals, and experience level. A private lesson allows the instructor to focus entirely on you, providing hands-on adjustments, a customized flow, and detailed feedback to help you deepen your practice and prevent injury. This is an ideal option for beginners who want to learn the fundamentals with personal attention, for those recovering from an injury, or for advanced practitioners looking to master specific poses or techniques.
• Yoga & Pilates: The studio specializes in both disciplines, offering a balanced approach to fitness. Yoga classes may focus on traditional styles like Vinyasa, while Pilates sessions, which often use specialized equipment, are designed to strengthen your core, improve posture, and increase flexibility. The blend of both practices provides a holistic approach to body conditioning.
• Onsite Services: The convenience of having the sessions held at a dedicated studio space ensures that you have access to a peaceful and fully equipped environment. This allows you to step away from the distractions of your daily life and fully immerse yourself in your practice.

This specialized approach ensures that you receive the most effective and safe instruction possible, making your time and investment in wellness truly worthwhile. The private lesson model is what sets this studio apart and makes it a compelling choice for a wide range of individuals.

Features and Highlights:

• Personalized Instruction: The primary highlight is the focus on one-on-one private lessons, which provide an unparalleled level of personal attention and tailored instruction.
• Expert Guidance: The studio is led by Amanda Mae, an experienced professional dedicated to her clients' well-being. This ensures a high level of expertise and a caring, supportive environment.
• Holistic Approach: The combination of both yoga and Pilates provides a comprehensive fitness regimen that addresses strength, flexibility, balance, and mindfulness.
• Supportive Environment: The intimate setting of private lessons creates a comfortable and non-judgmental space where you can ask questions, receive feedback, and progress at your own pace.
• Convenient Location: Situated in Union Square, the studio is easily accessible from all over NYC via public transportation, making it a practical choice for a busy New Yorker.

Contact Information:

Address: 1 Union Sq E, New York, NY 10003, USA

Phone: (901) 463-0536

Why choose Amanda Mae Yoga & Pilates? In a city with countless fitness options, the decision comes down to what you truly value in your wellness journey. This studio is worth choosing for its uncompromising commitment to personalized, one-on-one instruction. While large group classes at other studios can be motivating, they often lack the detailed guidance needed to perfect form, prevent injury, and truly understand the nuances of each pose. A private lesson with a dedicated expert like Amanda Mae offers an opportunity to accelerate your progress and build a strong, foundational practice that is perfectly suited to your body.

This studio is ideal for beginners who feel intimidated by group settings, for those with physical limitations or injuries who need a modified practice, or for seasoned practitioners looking to master advanced techniques. The focus on a private setting allows for a deeper and more meaningful experience, free from the distractions of a crowded room. Furthermore, the combination of both yoga and Pilates under one roof provides a versatile and well-rounded approach to fitness, allowing you to work on both flexibility and core strength. For New Yorkers seeking a sanctuary to reconnect with their bodies and minds and a highly effective path to their wellness goals, Amanda Mae Yoga & Pilates is a premier destination that offers a truly unique and valuable service.

Amanda Mae Yoga & Pilates

1 Union Sq E, New York, NY 10003, USA