AIR Aerial Fitness

- 11747 W Pico Blvd, Los Angeles, CA 90064

Introduction / Overview

Southern California's fitness scene is continually evolving, pushing boundaries far beyond the traditional treadmill and weight rack. For those in the Los Angeles area looking for a workout that is as exhilarating as it is effective, AIR Aerial Fitness offers a revolutionary approach to core strength and body toning. Recognized as the nation's leading aerial fitness training method, AIR provides a dynamic and intense physical fitness program that literally turns your workout upside down.

AIR Aerial Fitness fuses elements from various disciplines—including conditioning, Pilates, ballet, and High-Intensity Interval Training (HIIT)—all performed while suspended in an aerial hammock. This methodology is designed to strengthen your core and tone your physique in what the studio proudly claims is "record-breaking time." The use of the hammock introduces an element of instability that forces deep core engagement, providing an unmatched full-body workout that challenges strength, flexibility, and balance in ways traditional ground-based exercise cannot. It's a boutique fitness center environment that promises to elevate your routine and is suitable for individuals of all fitness levels, welcoming beginners through its specialized introductory classes.

Location and Accessibility

The Los Angeles studio of AIR Aerial Fitness is strategically located in West LA, easily accessible to residents across Santa Monica, Culver City, and the wider Los Angeles area.

The facility is situated at: 11747 W Pico Blvd, Los Angeles, CA 90064, USA.

This West Pico Boulevard address is conveniently located near major routes, offering accessibility for your daily commute or weekend fitness schedule. The studio operates with onsite services for all its classes. Understanding the local user's need for convenience, the location provides a wheelchair accessible parking lot, easing the stress of navigating parking in a busy urban area. Additionally, the facility is equipped with a restroom for client comfort.

Given the specialized nature of aerial training and the limited capacity of their classes (due to the number of hammocks), pre-booking classes online is strongly recommended to secure your spot. The studio accepts credit cards and debit cards for payment.

Services Offered

AIR Aerial Fitness offers a focused range of classes, all utilizing the aerial hammock to deliver a unique and effective full-body workout. These physical fitness programs are structured to cater to every step of a client's aerial journey, from complete novice to advanced aerial enthusiast.

• AIR® Foundation (All-Level Aerial Fitness): A 50-minute introductory class perfect for new clients. It focuses on basic alignment, foundation, and muscle action necessary to balance safely in the aerial hammocks. This is the recommended starting point for most newcomers, fusing conditioning, Pilates, ballet, and HIIT.
• Intro to AIR®: A dedicated class for those with absolutely no aerial experience, offering a slower pace to ease clients into the new environment and movements.
• AIR® Core: A 30-minute high-intensity session focused exclusively on abdominal strength. This class uses the hammock to support Pilates-inspired ab work, targeting the upper, lower, and oblique core muscles more efficiently. It is recommended for clients already familiar with the AIR® Foundation class format.
• AIR® Flow (Aerial Yoga): A 50-minute mixed-level class that combines traditional yoga poses with the aerial hammock. This is ideal for those seeking a deep, supported stretch, increased flexibility, and a focus on linking movement with breath in a more recovery-focused format.
• AIR® (Intermediate/Advanced): A progression class that maintains the intense fusion of conditioning, Pilates, ballet, and HIIT, but introduces more advanced movements, wraps, drops, and complex sequencing for clients ready to take their aerial practice to the next level.
• Private Sessions: One-on-one sessions for personalized training, specialized skill work, or to substitute for an introductory class before joining the group format.
• Group Parties and Events: Offering unique options for group events such as kids' birthdays, bachelorette parties, and corporate team-building events, providing a fun and memorable experience.

Features / Highlights

What sets AIR Aerial Fitness apart in the competitive Los Angeles fitness landscape are its signature features, blending unique training methods with a high-energy community environment.

• The Nation's Leading Aerial Fitness Method: AIR is a recognized and established brand in the aerial fitness industry, developed from a rigorous, in-house training program that ensures high-quality and consistent instruction across all formats.
• Core Strength via Hammock Instability: The core value proposition is the use of the aerial hammock, which necessitates constant engagement of the deep abdominal muscles. This method is lauded for delivering transformative core strength and superior body toning—many consider it "The Best Core Workout In The World."
• Fusion of Disciplines for Full-Body Results: By incorporating conditioning for strength, Pilates for control, ballet for lengthening, and HIIT for cardio, the workout is comprehensive, ensuring you build lean muscle, improve cardiovascular health, and increase flexibility simultaneously.
• Deep Stretching and Spinal Decompression: The use of the hammock and gravity allows clients to achieve a deeper, more supported stretch than is possible in traditional ground-based yoga or fitness, which can be highly beneficial for spinal health and flexibility.
• A Fun and Welcoming Community: Despite the intensity, the atmosphere is generally described as fun, supportive, and full of likeminded individuals. Enthusiastic instructors, such as Kyla mentioned in a review, are noted for their fantastic teaching skills and ability to make clients feel great after a session, often blending just the right amount of strength and flexibility training.

Contact Information

Ready to defy gravity and redefine your fitness routine? Here is the essential contact information for the Los Angeles studio:

Address: 11747 W Pico Blvd, Los Angeles, CA 90064, USA

Phone: (213) 393-1278

What is Worth Choosing

For the active, innovation-seeking California fitness enthusiast, AIR Aerial Fitness offers an experience that is demonstrably worth choosing over a conventional gym membership. The primary draw is the intensity and efficacy of the workout combined with the element of fun and novelty. If your fitness goals involve rapid core strengthening, improved flexibility, and body toning, the AIR methodology, which leverages the instability of the aerial hammock, provides a pathway to those results that few other programs can match. Clients are continually challenged to achieve "fun new shapes" while learning to master their own bodyweight and spatial awareness.

It is important for local users to note the specialized nature of the studio's operations, including the absolute necessity of pre-booking and the strict policies regarding purchases. Users should be aware that the high-intensity nature of the aerial workout can cause initial physical discomfort, such as rope-digging, as the body adjusts, and should prepare with appropriate, comfortable clothing and a willingness to commit to the adjustment period. The studio’s commitment to safety is evident in their strict class commencement times and weight limits for the apparatus.

Ultimately, you choose AIR Aerial Fitness for a highly specialized, intense, and empowering physical transformation. It's for the Los Angeles user who is ready to invest in a unique, non-traditional form of training, guided by professional instructors who will challenge you to build strength, learn new skills, and strengthen your physique in a supportive, energetic environment.

AIR Aerial Fitness

11747 W Pico Blvd, Los Angeles, CA 90064, USA