A Bout Time Cardio Kickboxing+ Louisville

- 221 S Hurstbourne Pkwy #105, Louisville, KY 40222

Welcome to A Bout Time Cardio Kickboxing+ Louisville, a women-owned fitness center in Louisville, Kentucky, dedicated to providing a high-energy, supportive, and results-driven environment. In a state that appreciates hard work and a positive spirit, our gym offers a unique and engaging alternative to traditional workouts. We are more than just a place to exercise; we are a community that believes in lifting each other up. Our mission is to help residents of the Kentucky region get out of their fitness rut and achieve real, sustainable change. The "A Bout Time" name is a powerful testament to our founder’s personal journey, symbolizing the moment when it was "about time" to take charge of her health and fitness. This personal connection to the struggles our members face is a core part of our philosophy, and it fuels our passion for helping others succeed.

Our approach to fitness is both intense and encouraging. We understand that starting a new routine can be intimidating, which is why our classes are designed to be challenging yet accessible for everyone, from first-timers to seasoned athletes. The goal is to provide a workout that combines the physical benefits of cardio and strength training with the mental benefits of stress relief and community connection. As a highly-rated fitness center, we have a great environment with instructors who are consistent with their help and guidance throughout the classes. We believe in providing the tools, support, and motivation needed to make your fitness journey a successful one. A Bout Time Cardio Kickboxing+ is not just about losing weight; it's about gaining confidence, building strength, and finding a community that supports your success.

A Bout Time Cardio Kickboxing+ is conveniently located at 221 S Hurstbourne Pkwy #105, Louisville, KY 40222, USA. Our address places us in a practical and easily accessible area of Louisville, making our facility a straightforward destination for residents from various neighborhoods. We understand that accessibility is a key factor in choosing a fitness center. Our facility features a wheelchair accessible entrance and a wheelchair accessible parking lot, ensuring that all our patrons can visit us with ease and confidence. This commitment to inclusivity is a core part of our philosophy, making sure that our doors are open to everyone in the community.

Our location on Hurstbourne Parkway provides a simple and direct route, ensuring that getting to and from the gym is as hassle-free as possible. The ease of access is a major benefit for anyone with a busy schedule. Finding a great local fitness center that is both well-equipped and easy to get to is a significant factor in maintaining a consistent routine, and A Bout Time Cardio Kickboxing+ is designed to excel on both fronts. We believe that convenience should not be a barrier to your health goals, and our location was chosen to be a central and practical point for the community.

A Bout Time Cardio Kickboxing+ offers a diverse range of high-energy services designed to provide a comprehensive workout and holistic wellness support.

Services Offered:

• Cardio Kickboxing: Our signature service is the Cardio Kickboxing class, a high-intensity, full-body workout that combines punches, kicks, and conditioning drills. It is an excellent way to burn calories, build lean muscle, and relieve stress in a fun, upbeat environment.
• HIIT and Bootcamp: We offer High-Intensity Interval Training (HIIT) and Bootcamp classes that focus on fast-paced, effective workouts. These sessions are designed to push your limits and maximize fat burning and endurance in a short amount of time.
• Zumba: For those who love to dance and move, our Zumba classes provide a fun, Latin-inspired dance fitness experience that is both a great workout and an enjoyable activity.
• Personal Training: We offer personalized one-on-one training sessions to help you achieve your specific goals. Our certified trainers provide customized plans and expert guidance to help you reach your full potential. Personal training sessions start from $40.00.
• Diet & Nutrition Consulting: Recognizing that fitness is a combination of exercise and diet, we provide diet and nutrition consulting. Our team can help you create a personalized meal plan and offer expert advice to complement your workouts. This service is available from $40.00.

Our service model is built on providing a variety of options to keep your workouts fresh and engaging. We offer both onsite and online classes, providing flexible options for our members who might be traveling or too busy to make it to the studio.

A Bout Time Cardio Kickboxing+ is distinguished by several key features that set us apart from other fitness centers and highlight our commitment to a positive, results-driven approach.

Features and Highlights:

• Women-Owned Business: Proudly identifying as a women-owned business, we have a unique perspective on fitness and a commitment to creating a safe, empowering space for women and all members of our community.
• Active Military Discounts: We show our appreciation for those who serve by offering discounts for active military personnel. This is a testament to our commitment to supporting the community.
• Results-Focused Community: As noted in a customer review, our gym provides the "kickstart" needed for change. The guidance of our trainers and the positive environment helped one member lose 25 pounds in just 6 weeks, highlighting our effectiveness.
• Welcoming and Supportive Environment: Our instructors are described as consistent and helpful, and the overall vibe is one of a great environment. This supportive atmosphere is crucial for motivation and long-term success.
• Convenient and Accessible: Our facility features a wheelchair accessible entrance and parking lot, ensuring that we are open to everyone. We also accept a variety of payment options, including credit cards and debit cards.

While one review expresses frustration with a membership cancellation policy, it is worth noting that our membership page states a 30-day cancellation notice is required, which is a common practice in the fitness industry. It is always important to review membership terms and conditions carefully. The same review does mention that the classes themselves were good, which reinforces the quality of the service provided.

For more information or to inquire about our classes and personal training options, you can reach out to A Bout Time Cardio Kickboxing+ using the following contact details:

Address: 221 S Hurstbourne Pkwy #105, Louisville, KY 40222, USA

Phone: (502) 496-2782

Mobile Phone: +1 502-496-2782

We encourage prospective members to contact us by phone to learn more about our class schedules, membership options, and to schedule a free trial class. This is the best way to experience our high-energy environment and see if it's the right fit for you.

When choosing a fitness center in the Louisville area, A Bout Time Cardio Kickboxing+ offers a compelling and dynamic alternative to a traditional gym. What makes us worth choosing is our specialized, results-driven approach. While a typical gym may offer a wide variety of equipment, our focus on high-energy group classes like kickboxing, HIIT, and Zumba provides a more engaging and effective workout experience. The positive review that highlights a 25-pound weight loss in just six weeks is a powerful testament to the effectiveness of our programs and the quality of our coaching and nutrition guidance. This is a gym for people who want to see real, measurable results and are tired of the same old routine.

Furthermore, our commitment to community and a supportive atmosphere is a major selling point. The instructors are consistently praised for their motivation and help, which is crucial for staying on track with your fitness goals. The fact that we are a women-owned business and offer active military discounts further showcases our dedication to giving back to the community. For anyone in the Kentucky region who is ready to take charge of their health, wants a fun and challenging workout, and is looking for a supportive community to help them succeed, A Bout Time Cardio Kickboxing+ is an excellent choice that provides the tools, motivation, and environment needed for a true transformation.

A Bout Time Cardio Kickboxing+ Louisville

221 S Hurstbourne Pkwy #105, Louisville, KY 40222, USA