110 Fitness

- 200B Weymouth St, Rockland, MA 02370

In the fitness landscape of Massachusetts, a gym can be so much more than a place to lift weights. 110 Fitness in Rockland stands out as a truly unique and inspiring wellness center, built on the principle of inclusivity and positive therapy. This is a gym that operates with a powerful mission: to leave no person behind in their pursuit of physical, mental, and spiritual health. While it offers a wide range of classes for the general public, it is particularly known for its specialized programs designed for individuals living with Parkinson's disease and other developmental or physical disabilities. For those in the Massachusetts community, this represents a refreshing and much-needed approach to fitness—one that prioritizes accessibility, support, and genuine well-being over a one-size-fits-all model. It’s a place where every member is encouraged to give their "110%" effort, a philosophy that is deeply embedded in the gym's name and its vibrant community.

110 Fitness is strategically located at 200B Weymouth St, Rockland, MA 02370, USA, making it a convenient destination for residents of Rockland and the surrounding South Shore communities. Its location provides easy access for many, but what truly sets it apart is its dedication to physical accessibility. The facility features a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This comprehensive approach to accessibility ensures that individuals with diverse mobility needs can enter, navigate, and utilize the gym's services with ease and confidence. The space itself is designed to be functional and accommodating for all types of classes and training. A review from a real customer notes that the "parking is real tight lately," which is a small point but a sign of the gym's growing popularity and a testament to its value to the community.

The services at 110 Fitness are a reflection of its mission to serve a broad and inclusive community. While the gym provides standard offerings, its true expertise lies in its specialized, therapeutic programs.

• Boxing Programs: The gym is an expansion of the successful Rock Steady Boxing South Shore program. It offers non-contact, intense boxing fitness programs designed to combat the symptoms of Parkinson's disease. This includes classes for both adults and an adaptive boxing program for children with disabilities.
• Classes for Seniors and People with PD: 110 Fitness provides a variety of classes specifically tailored for seniors and individuals with Parkinson's disease. These programs focus on balance, mobility, strength, and cognitive function to improve quality of life.
• Yoga and Mindfulness: The gym offers a range of yoga classes, including traditional vinyasa flow and classes specifically designed for individuals with movement disorders. The yoga practice is used to improve quality of life for the body, mind, and spirit. Mindfulness meditation sessions are also available to help members find a balance between their physical and mental health.
• High-Intensity Interval Training (HIIT): For those looking for a challenging workout, the gym offers HIIT classes, including HIIT Box, a program that combines high-intensity intervals with boxing techniques to improve conditioning and agility.
• Cardio and Kickboxing: The gym offers cardio kickboxing, a fun group fitness class that combines martial arts techniques with fast-paced cardio to build stamina and burn calories.
• Specialized Programs: 110 Fitness provides other unique programs such as "Speedball," a nonstop conditioning class using a medicine ball, and "POUND®," a cardio jam session using drumsticks.
• Wellness Programs: Beyond physical exercise, the gym offers ancillary wellness programs like Tai Chi, acupuncture, and massage, demonstrating a holistic approach to health.

110 Fitness stands out as a unique facility in Massachusetts due to its mission and the highly positive environment it has cultivated. It's not just a gym; it's a supportive community that functions as a form of "positive therapy" for its members.

• Inclusivity and Mission: The core of the gym's appeal is its inclusive nature. It is the first of its kind wellness center specifically designed for individuals with a disease or a physical or developmental disability. This focus on serving a deserving, often-overlooked community is what makes it so special.
• Positive and Supportive Community: Customer reviews consistently highlight the gym as a place of positivity and a welcoming environment. One reviewer called it an "excellent method of positive therapy," which speaks to the emotional and mental benefits of being a member. The community is supportive and encouraging, helping individuals "feel empowered" in their fight against their conditions.
• Specialized Expertise: The gym is run by professionals with a deep understanding of fitness for those with specific health challenges, such as Parkinson's disease. This expertise ensures that the programs are not only safe but also highly effective in improving function and quality of life.
• Comprehensive Accessibility: The gym's full suite of accessible features—from the parking lot to the entrance and restrooms—makes it a truly welcoming and functional space for everyone.
• Holistic Approach: The inclusion of wellness programs like yoga, meditation, and physical therapy alongside traditional gym classes shows a commitment to a holistic view of health, addressing both the physical and mental well-being of its members.
• Membership and Payment: To ensure a structured and dedicated environment, a membership is required. The gym makes payments convenient by accepting both credit cards and debit cards.

For those who are interested in learning more or becoming a part of this special community, the contact information for 110 Fitness is provided below.

Address: 200B Weymouth St, Rockland, MA 02370, USA

Phone: (781) 616-3313

Mobile Phone: +1 781-616-3313

So, what makes 110 Fitness the best choice for those in Massachusetts? It is a gym that transcends the traditional fitness model to become a true wellness partner. For individuals with Parkinson's disease, seniors, or people with other physical challenges, it offers a safe, effective, and empowering alternative to a general gym. The programs are not just about exercise; they are about fighting back against symptoms, improving daily function, and enhancing overall quality of life. The highly specialized classes, combined with expert staff and a positive community, create an environment of hope and encouragement. This is not just a place to work out; it's a place to find support, make connections, and feel empowered. For the wider Massachusetts community, supporting and joining a place like 110 Fitness means being part of a movement that believes in health for all, regardless of life's challenges. It’s an investment in your own health and in the well-being of the entire community.

110 Fitness

200B Weymouth St, Rockland, MA 02370, USA