YogaLAB

- 5105 N Shartel Ave, Oklahoma City, OK 73118

Introduction / Overview

For local residents in the Oklahoma City area, finding a yoga studio that blends genuine professionalism with a deeply welcoming, non-judgmental community can be a challenge. **YogaLAB** stands out as a unique and treasured space, particularly for those who may be nervous about returning to or starting an in-person practice. More than just a place to practice poses, YogaLAB is dedicated to offering "real yoga for real people" at an accessible price point, fostering an environment of true connection—both with oneself and the community.

Founded by the experienced owners of Spirit House Yoga, Oklahoma City’s oldest yoga studio, YogaLAB serves as a supportive hub for quality instruction. The philosophy is clear: the practice should be thoughtful, thorough, and accessible to everyone, regardless of body type, age, or current level of ability. This is evident in customer reviews that emphasize the absence of "pretension or posturing," noting that the welcoming environment immediately quashes any fears of being the "new person."

Whether you are looking for a challenging **Power Yoga** sequence to build strength and endurance, a tranquil **Restorative Yoga** class to find peace, or a unique practice like **Qigong** to feel centered, YogaLAB provides the expert guidance and supportive space to feel truly engaged, renewed, and at peace. This dedicated approach ensures that residents of Oklahoma can consistently feel stronger, more connected to their bodies, and ready to take on the rest of their week.

Location and Accessibility

YogaLAB is conveniently situated in a central and easily accessible part of Oklahoma City, making it a comfortable choice for local users across the region. The studio is located in a vibrant and welcoming district, which can even allow for a pleasant walk to class for many nearby residents.

The studio's physical address is:

**5105 N Shartel Ave, Oklahoma City, OK 73118, USA**

Being located on N Shartel Ave places the studio within easy reach of surrounding neighborhoods in the Oklahoma City metro area. The inviting and relaxed neighborhood setting contributes to the overall feeling of peace and rejuvenation that clients experience.

For transactions, the studio offers modern and convenient payment options, including:

• Debit cards
• NFC mobile payments

Services Offered

The classes at YogaLAB are structured to accommodate a wide range of needs and experience levels, ensuring that every person can find a practice that resonates with their goals. The classes are taught by experienced instructors, many of whom are mentoring students from the Spirit House Yoga Teacher Training Program, ensuring high-quality and informed instruction. The class offerings often include:

• Power Yoga: A dynamic practice inspired by the Baptiste Yoga Methodology, focused on building strength, flexibility, and endurance through an intentional flow of simple poses.
• Power Yoga + Heat: A variation practiced in a mildly heated studio (typically 90-95 degrees) with the intention of creating comfortable challenge, encouraging students to build muscular memory that discomfort is tolerable, and disrupting the drift of daily life.
• Restorative Yoga: A powerful, gentle practice that cultivates conscious relaxation using long-held, supported resting poses with props like bolsters and blankets to release unnecessary tension in the body and mind.
• Yin Yoga: A slow-paced and meditative class targeting deep connective tissues, breath patterns, and the mind, welcoming to all levels.
• Gentle Yoga: Highly accessible classes perfect for beginners or anyone seeking a softer approach to movement and stretching.
• Advanced Power + Heat: A class designed for students ready to deepen their power yoga practice with modifications for more advanced poses and pillars of the practice.
• Qigong Class: A unique offering of mindful movement, breathwork, and energy cultivation, known to help clients feel relaxed and rejuvenated, adding a layer of holistic wellness beyond traditional yoga.

Features / Highlights

What truly distinguishes YogaLAB in the crowded Oklahoma City wellness landscape are its core values of accessibility, genuine connection, and foundational practice. These highlights are repeatedly praised by its dedicated clientele:

• Non-Judgmental and Welcoming Atmosphere: The studio proudly maintains an environment where there is "no pretension or posturing." New students are immediately made to feel welcome, with instructors focusing on individual attention, clear instruction, and modifications for every level.
• Focus on Self-Connection and Observation: The instruction encourages students to "sit in the moment, in the pose," and to observe how their bodies feel and change throughout the practice. This mindful approach fosters a deep connection to the body and spirit.
• Accessible for All Levels: Classes are carefully crafted to be thoughtful and thorough, ensuring that students never feel discouraged or "falling behind," yet always providing enough challenge to keep them "strong and engaged."
• The Pay-It-Forward Program: YogaLAB is renowned for being one of the first studios in Oklahoma City to create a "pay-it-forward" program, emphasizing community support by providing free classes to those who cannot afford the regular price—a testament to their commitment to accessible wellness.
• Authentic, Un-Distracted Practice: Many of the classes are purposefully unheated and often free of music, creating a unique, focused environment where students can direct their attention inward with movement and meditation, maximizing the benefits of the practice.

Contact Information

To learn more about class schedules, pricing, and to start a journey toward personal strength and peace, Oklahoma City residents can contact the studio directly:

Address: 5105 N Shartel Ave, Oklahoma City, OK 73118, USA

Phone: (405) 826-1415

What is Worth Choosing

YogaLAB is worth choosing for Oklahoma residents seeking an authentic, community-driven yoga experience that prioritizes genuine connection and accessibility over luxury or trend. In an industry often perceived as intimidating, YogaLAB has successfully cultivated a reputation as a safe, supportive space for "real people," which is a rare and valuable commodity.

The studio's dedication to foundational, thoughtful practice—where instructors like Martha take the time to encourage observation and presence—ensures that the benefits are not just superficial. Clients consistently report leaving class feeling "renewed and at peace." Furthermore, the lineage with Spirit House Yoga and the low-cost, pay-it-forward structure underscore a deep commitment to the Oklahoma community. By choosing YogaLAB, you are not just signing up for a fitness class; you are joining a kind and authentic community that is focused on cultivating strength, peace, and holistic self-awareness for everyone.

YogaLAB

5105 N Shartel Ave, Oklahoma City, OK 73118, USA