Yoga Twelve

- 6107 Maple St, Omaha, NE 68104

Introduction / Overview

For individuals in the Nebraska community seeking a deeper, more therapeutic approach to movement and mental wellness, Yoga Twelve in Omaha offers a distinctly specialized sanctuary. This is not a typical neighborhood studio focused solely on athletic vinyasa; instead, it is a dedicated center that seamlessly integrates the physical practice of Yoga with crucial support services aimed at holistic recovery and psychological well-being. This unique positioning makes it an invaluable resource for local users who understand that true health involves healing both the body and the mind.

Located on Maple Street in the vibrant heart of Omaha, Yoga Twelve identifies fundamentally as a Yoga studio. However, its mission extends into vital areas of community support, notably listed as an Addiction treatment center and an Alcoholism treatment program provider. This core focus is complemented by expertise in specialized practices like Meditation instruction. This combination strongly suggests a professional orientation toward Yoga of 12-Step Recovery (Y12SR) principles, offering a safe, structured environment for those navigating complex life challenges.

The center is nestled within a known hub for integrated healing, often co-located or closely associated with a broader Mind-Body Clinic structure in the historic Benson neighborhood. This proximity to other therapeutic and integrative practitioners, such as those offering psychotherapy or bodywork, reinforces Yoga Twelve’s commitment to comprehensive wellness. This collaborative environment ensures that Nebraska residents receive a well-rounded and deeply supportive path to health. The goal is to settle the nervous system, increase self-awareness, and develop strength that goes beyond the muscular, fostering inner peace and acceptance.

The core programs at Yoga Twelve are designed not just for flexibility, but for functional stability, mental clarity, and emotional balance. By focusing on the profound connection between physical postures (asana), breathing techniques (pranayama), and meditative practices, the studio provides tools for navigating daily stress, trauma, and the complex journey of recovery. This commitment to inner work and self-inquiry makes Yoga Twelve an extraordinary pillar of mental and physical health in the Omaha region. It is a place where every individual, regardless of their past journey, can find a path toward renewed energy, clarity, and genuine healing.

Location and Accessibility

Yoga Twelve is conveniently situated at 6107 Maple St, Omaha, NE 68104, USA. This address places the studio in the popular and easily accessible Benson neighborhood, a thriving hub of local businesses and community activity. Its central location makes it easy for individuals traveling from various parts of Omaha and the greater Nebraska area to attend sessions, ensuring that specialized therapeutic support is within reach.

Accessibility is an important consideration for a center focused on holistic wellness. While detailed accessibility features for the entrance are not explicitly listed, the facility does provide a designated Wheelchair accessible parking lot. This key feature is essential for ensuring that patrons with mobility challenges can easily access the building from their vehicle, minimizing physical barriers to starting or continuing their wellness and recovery journey.

Located within a building structure known to host a Mind-Body Clinic, the studio benefits from being part of a larger therapeutic ecosystem. Ample street parking is typically available in the Benson area, and the facility’s location is generally easy to navigate. The importance of the location on Maple Street is that it integrates this healing space into the fabric of the local community, making therapeutic yoga and recovery support a readily available part of daily life for Nebraska residents. The environment is designed to be one of quiet support, offering a safe and discreet space for patrons. The presence of a clean Restroom facility is also confirmed, ensuring basic comfort and convenience for all participants.

Services Offered

Yoga Twelve offers a specialized suite of services that integrate traditional yoga practices with therapeutic principles, emphasizing mental and emotional well-being alongside physical health.

• Specialized Yoga Classes: Classes are likely focused on settling the nervous system, improving self-awareness, and developing the neuro-muscular pathways for better stability and strength, distinguishing them from standard fitness-oriented yoga.
• Meditation Instruction: Dedicated practices and guidance focused on calming the mind, increasing focus, and fostering a sense of inner peace, which is essential for mental health and recovery.
• Yoga for Recovery Support: Specialized programs rooted in principles suitable for an Addiction treatment center and Alcoholism treatment program, offering physical, mental, and spiritual tools to support individuals in recovery.
• Therapeutic Movement: The approach is informed by clinical understanding, using yoga postures and breathwork to mobilize "sticky spots" and develop strength in a deeply effective, trauma-informed manner.
• Small Group or Community Sessions: Classes are likely offered in intimate settings to hold space for a personal and connected experience, emphasizing shared community and mutual support.
• Mind-Body Connection Workshops: Sessions dedicated to fostering the vital connection between the nervous system, brain, body, and spirit, leading to greater ease and joy in life.

Features / Highlights

The unique value proposition of Yoga Twelve for the Nebraska community lies in its specialized, therapeutic focus and commitment to a holistic healing model.

• Therapeutic Specialization: The primary highlight is the integration of traditional yoga with specialized support for Addiction treatment and Alcoholism treatment, making it a unique resource for recovery and mental health in Omaha.
• Mind-Body Clinic Location: Being situated within or closely aligned with a larger therapeutic center (Mind-Body Clinic) suggests a collaborative environment with potential access to integrated services like psychotherapy and bodywork.
• Focus on the Nervous System: The practice style is explicitly designed to regulate the nervous system, a key feature for individuals seeking relief from stress, anxiety, and the emotional challenges of recovery.
• Meditation and Inner Work: Strong emphasis on Meditation instruction and practices that facilitate self-inquiry, self-acceptance, and a deeper spiritual connection.
• Accessible Location in Benson: The studio's position on Maple Street makes it a convenient, community-embedded location for local access to these specialized services.
• Wheelchair Accessible Parking: Provides essential accessibility features to welcome all members of the community, regardless of mobility needs.
• Commitment to a Healing Environment: The atmosphere is designed to be "come-as-you-are," laid-back, and non-judgmental, prioritizing personal revelation and empowerment over performance.

Contact Information

For Nebraska residents interested in learning more about the specialized yoga and therapeutic programs at Yoga Twelve, please use the contact information below.

Address: 6107 Maple St, Omaha, NE 68104, USA

Phone: (402) 639-4103

Mobile Phone: +1 402-639-4103

What is worth choosing

For individuals in the Nebraska region looking for a yoga practice with a profound therapeutic purpose, Yoga Twelve is uniquely worth choosing. Its defining characteristic is its role not merely as a fitness destination, but as an essential element of mental and emotional health support. The combination of a Yoga studio with explicit listings as an Addiction treatment center and Alcoholism treatment program means the instruction is likely deeply informed by the principles of recovery, such as the widely respected Yoga of 12-Step Recovery (Y12SR). This makes the studio an ideal choice for anyone seeking a safe, complementary resource alongside conventional therapeutic methods.

The instructional focus on regulating the nervous system and strengthening neuro-muscular pathways speaks to a professional, informed approach that benefits everyone, especially those dealing with chronic stress or trauma. Instead of simply pushing through poses, students are guided toward developing a mindful connection between the brain, body, and spirit, leading to sustainable strength, mobility, and emotional resilience. This patient, gentle approach—a hallmark of true therapeutic yoga—allows participants to "tap into new perspectives" and experience ease and joy in their daily lives.

Furthermore, the location within a broader healing environment on Maple Street means patrons are connected to a collective of like-minded practitioners, offering the possibility of integrating yoga, meditation, and psychological counseling in one community-focused area. In a society that often separates physical and mental health, Yoga Twelve is a rare, unified resource. By choosing this center, Nebraska users are opting for a compassionate, expert-led journey that prioritizes stillness, self-inquiry, and long-term healing over superficial fitness trends, offering a deeply impactful path to a more balanced and connected life.

Yoga Twelve

6107 Maple St, Omaha, NE 68104, USA