Yoga Moth Introduce
Nestled in the vibrant and eclectic Mills 50 district of Orlando, Yoga Moth is more than just a place to practice yoga; it is a true sanctuary for individuals and families alike. This unique yoga studio has built a reputation for its inclusive and supportive environment, making it a beloved destination for both seasoned yogis and those new to the mat. In a city as dynamic as Orlando, finding a space that feels calm, clean, and genuinely welcoming can be a game-changer for your wellness journey. Yoga Moth offers precisely that, with a special focus on serving expectant parents, new families, and children. The studio's philosophy centers on creating a peaceful atmosphere where people can connect with their bodies and minds, all while feeling a strong sense of community. This overview will take you through the various offerings and highlights that make Yoga Moth a standout business in the Central Florida wellness scene.
Unlike many traditional studios that primarily cater to adult, solo practitioners, Yoga Moth has carved a niche by specializing in a range of classes that support the various stages of life, from pre-conception to postpartum and beyond. This intentional focus on family and community sets the tone for a non-judgmental and encouraging space. Reviews from local customers often highlight the beautiful energy and spirit of the instructors, along with the serene and clean atmosphere. Whether you’re a local resident or just visiting the Orlando area, the studio provides a tranquil retreat from the hustle and bustle, allowing you to focus on self-care and personal growth. The welcoming nature of the staff and fellow practitioners ensures that you'll feel right at home from your very first visit, an aspect that is particularly important for those who might feel nervous or unsure about starting a new practice.
The location of a business is crucial for its accessibility, and Yoga Moth's address makes it a convenient spot for many in Central Florida. Located at 618 N Mills Ave, Orlando, FL 32803, USA, the studio is situated in a lively and well-known part of the city. Being in the Mills 50 district means it's easily reachable via major roads and is surrounded by a variety of local businesses, which adds to the neighborhood's charm. Accessibility is a top priority for Yoga Moth, and they have taken steps to ensure their space is welcoming to everyone. The studio features a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This commitment to inclusivity ensures that individuals with diverse mobility needs can comfortably visit and participate in classes. The convenience of a dedicated accessible parking lot and entrance simplifies the logistics of a visit, allowing guests to focus on their practice rather than worrying about accessibility.
Yoga Moth stands out for its unique and specialized services, catering to a demographic often underserved by traditional yoga studios. Their offerings extend far beyond standard group lessons, providing a holistic approach to wellness for individuals and families.
- Group lessons: The studio offers a variety of group yoga classes suitable for different skill levels and needs, providing a community-oriented environment for practice.
- Private lessons: For those seeking personalized attention or a more focused practice, one-on-one sessions are available, allowing for a tailored experience.
- Prenatal Yoga: Designed specifically for expectant mothers, these classes help improve strength, flexibility, and relaxation, preparing the body and mind for childbirth.
- Postpartum Yoga: These sessions focus on helping new mothers recover physically and mentally after childbirth, with options like 'Mommy + Me' classes that allow for bonding with their child.
- Hypnobirthing: This specialized service teaches techniques for deep relaxation, breathing, and self-hypnosis to help manage labor and delivery, promoting a calmer and more positive birth experience.
- Birth Prep: Comprehensive preparation classes that provide valuable knowledge and tools for an empowering birthing experience.
Beyond its yoga-specific services, Yoga Moth also doubles as a versatile event venue. This dual function makes it a unique and valuable space for the community, offering a serene backdrop for special occasions.
- Corporate events: The peaceful atmosphere is ideal for team-building activities, offering a unique alternative to traditional office gatherings.
- Birthday Parties: A tranquil and fun setting for celebrating special milestones.
- Bachelorette Parties & Bridal Showers: A relaxing and memorable way to celebrate a bride-to-be.
- Baby Showers: The perfect location for a baby shower, given the studio's focus on prenatal and postpartum wellness.
Yoga Moth’s unique features and highlights are a direct reflection of its mission to be an inclusive and welcoming space. The attention to detail in creating a supportive atmosphere is evident in every aspect of the studio.
- Good for kids: A key highlight of Yoga Moth is its family-friendly environment. Classes like 'Mini Me' and 'Mommy + Me' are specifically designed to include children, as praised in customer reviews where parents were grateful for the accommodations made for their toddlers.
- Beautiful and Clean Atmosphere: As noted by customers, the studio is described as peaceful, clean, and beautiful, which contributes significantly to the overall calming experience. The space's location above The Burrow adds to its unique and calming charm.
- Kind and Welcoming Instructors: The instructors at Yoga Moth are a major asset, consistently described as having beautiful energy, being incredibly kind, and making all members feel welcome, including those with young children.
- Onsite Services: All services are provided onsite, ensuring a seamless and high-quality experience for clients. The amenities, including gender-neutral restrooms, further demonstrate the studio's commitment to inclusivity.
- Flexible Payment Options: The studio accepts a variety of payment methods, including credit cards, debit cards, and NFC mobile payments, making transactions convenient for all.
For those ready to embark on their wellness journey at Yoga Moth, here is the essential contact information.
Address: 618 N Mills Ave, Orlando, FL 32803, USA
Phone: (407) 505-5699
It is always a good idea to contact the studio directly for the latest class schedule, to book a private session, or to inquire about venue rental for your next event. The friendly and knowledgeable staff will be happy to assist you and provide any additional information you may need.
Choosing a yoga studio is a personal decision, and for residents of Central Florida, Yoga Moth presents a compelling option. What truly makes it worth choosing is its unique and intentional focus on community and life-stage-specific wellness. It’s not just about a workout; it’s about a holistic approach to health, particularly for families. The specialized classes like Prenatal, Postpartum, and Mommy + Me Yoga fill a crucial need in the community, providing a safe and understanding space for parents. The added benefit of having classes like Hypnobirthing, which offer invaluable preparation for childbirth, sets this studio apart. Furthermore, the dual function as an event venue makes it a versatile space for celebrating life’s special moments in a tranquil setting. Customer testimonials consistently praise the welcoming environment, the kindness of the instructors, and the overall peaceful energy of the studio. This sense of peace, combined with the practical amenities like accessible facilities and flexible payment options, creates a truly exceptional and valuable local business. Whether you are looking for a regular class to practice in a supportive community, a safe space to navigate pregnancy and motherhood, or a unique venue for your next celebration, Yoga Moth provides an unmatched experience that is deeply rooted in care and community.
Yoga Moth Yoga
Yoga Studio
- Group lessons
- Private lessons
- Hypnobirthing
- Prenatal Yoga
- Postpartum Yoga
- Birth Prep
Event Venue
- Corporate events
- Birthday Parties
- Bachelorette Parties
- Bridal Showers
- Baby Showers
- Team Building
Yoga Moth Details
Service options
- Onsite services
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Gender-neutral restroom
- Restroom
Payments
- Credit cards
- Debit cards
- NFC mobile payments
Children
- Good for kids
Yoga Moth Photos










Yoga Moth Location
Yoga Moth
618 N Mills Ave, Orlando, FL 32803, USA
Yoga Moth Reviews
mommyspaceyoga instructorclassesatmosphereenergytoddlerprenatalsense of communityessential oil
★ 5★ 4★ 3★ 2★ 1My first Yoga experience was with Rosie at Yoga Moth and she really set the bar. The atmosphere was so clean and peaceful and she has the most beautiful energy and spirit. I joined her again for Mommy + Me Yoga and was so nervous about my 2 year old no cooperating, but she made the best accommodations with coloring sheets and toys for my toddler to play with while I finished my yoga session. I will definitely be back for more classes and would highly recommend anyone considering to do the same. You won’t be disappointed.
September 16 · Tiffany Andrews-HeckI attended the Mini Me class today with my toddler, and it was a truly wonderful experience. I had been a bit nervous about how my little one would behave, but the instructor was incredibly kind and welcoming, and the other parents and children were just as understanding. The space itself is beautiful—located right above The Burrow—which added to the calming atmosphere. I’m really looking forward to returning for more Mini Me classes and trying out a regular yoga session as well!
July 09 · Sarita Beth WoodsSuch a welcoming and great experience in a group session with Orlando Girls wall club/ yoga moth/ the burrow cafe. I have been to many other yoga studios but have not felt comfortable enough to continue going/ practicing. Rosie is so welcoming and very chill. She talks you through each step and when you should breathe and that’s exactly what I need. Loved the environment for my first class. Will be attending again!!
September 16 · Bell DizonMidwife here! I’ve taken both the prenatal and mommy+me classes. Rosie is very knowledgeable about pregnancy, both its limitations and capabilities. She can adjust to all skill levels so you do not have to be intimidated if it’s your first yoga class, but you can also find it a good challenge if you’re already experienced in yoga. She is also inclusive of movements that help prepare the pelvic floor for delivery, which is very beneficial regardless of the planned delivery method. Her mommy+me class was very accommodating to a variety of ages, my 4-year-old loved it, but it would be very easy and good for any family with infants as well.
April 18 · Kaitlin GaunaI recently had the pleasure of visiting Yoga Moth, and I can't recommend it enough! Rosie, the owner, is incredibly sweet and welcoming — creating an inviting atmosphere. The studio is beautifully designed and offers a peaceful escape above Burrow Cafe and Play, making it the perfect spot to unwind after a busy day. Yoga Moth is definitely worth a visit!
September 16 · Krupalee Shah
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