Yoga by OWM Integrative Wellness

- 235 S Elmwood Ave suite 120, Buffalo, NY 14201

In the bustling landscape of New York, finding a yoga studio that prioritizes health and wellness from a holistic, therapeutic perspective can be a true game-changer. Yoga by OWM Integrative Wellness is not just a place for physical exercise; it is a unique and dedicated space where the practice of yoga is seamlessly integrated with principles of integrative medicine. Located in Buffalo, this studio stands out as the only one in Western New York to offer the unique Iyengar-based Great Yoga Wall suspension system. This innovative approach to yoga makes the practice accessible to a wider range of individuals, including those who are new to yoga, have injuries, or are looking for a gentle yet effective way to improve their practice. The studio’s core philosophy is to provide a supportive and healing environment where alignment, strength, and flexibility are the primary focus. For New York residents, this means access to a level of yoga instruction that is both restorative and transformative, helping to heal from within and restore proper function. The studio is designed for small classes and private sessions, ensuring that every participant receives personalized attention and guidance from skilled instructors. This personalized care is a cornerstone of the experience, providing a safe and nurturing space for all.

The expertise at Yoga by OWM is a direct result of its affiliation with OWM Integrative Wellness. This connection ensures that the yoga practice is medically informed and designed to provide tangible benefits, both physical and mental. As one satisfied client noted about a Wall Yoga session, it was a "first class" experience where the instructor "made it fun yet determined to show us the proper techniques." The therapeutic nature of the classes is a major draw for those with specific health concerns, such as joint pain or injuries. The use of the Great Yoga Wall suspension system, which utilizes adjustable straps to support the body, takes pressure off unstable joints and helps to strengthen and stretch areas that need it most. This makes yoga a viable and highly beneficial option for individuals who may have previously felt that their physical limitations precluded them from practicing. The studio’s commitment to making yoga accessible is further demonstrated by its welcoming atmosphere, where instructors take the time to get to know each student and their particular concerns. For New Yorkers looking for a studio that understands the complexities of the body and mind, Yoga by OWM provides a deeply compassionate and effective solution.

Beyond the specialized services, the studio offers a range of classes to fit different needs and schedules. Whether you are looking for a quick stress-relieving session during your lunch break or a more in-depth therapeutic class, Yoga by OWM has a program for you. The instructors are not only experts in their field but are also deeply dedicated to the practice of yoga and to their students' well-being. A client who experienced Wall Yoga for the first time noted that their "body felt great all day" and that they looked forward to returning. This level of positive feedback highlights the tangible benefits of the unique classes offered at the studio. The calming environment, coupled with the instructors' knowledge and dedication, creates a peaceful space where individuals can truly focus on their practice and achieve a sense of inner balance. The studio is a haven for those looking to slow down, rebalance, and nourish their nervous system. For residents of Buffalo, this integration of yoga with a broader wellness philosophy provides an invaluable resource for maintaining and improving overall health. The compassionate and professional approach ensures that every class is a step toward greater physical and mental well-being.

Location and Accessibility

Yoga by OWM Integrative Wellness is conveniently located at 235 S Elmwood Ave, Suite 120, Buffalo, NY 14201, USA. Situated in a central and easily accessible part of Buffalo, the studio is a practical choice for residents throughout the New York region. The facility is committed to accessibility for all, featuring a wheelchair-accessible entrance and a wheelchair-accessible parking lot. The presence of restrooms on-site further adds to the convenience and comfort of the space. This prime location and dedication to accessibility ensure that a wide range of individuals can benefit from the unique and therapeutic services offered at the studio. The central address makes it easy for those in the downtown area to attend, whether it's for a lunchtime class or a more extended session.

Services Offered

• Group Lessons: A variety of classes for all levels, including specialized therapeutic and Iyengar Wall Yoga, focusing on a shared, communal practice.
• Iyengar Wall Yoga: The only studio in Western New York to offer the Great Yoga Wall suspension system, providing support and alignment to enhance the practice and relieve joint pressure.
• Therapeutic Yoga: Classes designed to address specific physical concerns and injuries, using props and a mindful approach to promote healing.
• Lunchtime Yoga: Convenient and accessible classes perfect for a mid-day reset, allowing busy professionals to find peace and balance.

Features / Highlights

• Unique Iyengar Wall Yoga: This is a major highlight, as the studio is the sole provider of this innovative suspension system in the region.
• Therapeutic Focus: The classes are designed with a therapeutic lens, making them ideal for those with injuries or physical limitations.
• Personalized Attention: Classes are small, ensuring that each participant receives individual guidance from skilled and attentive instructors.
• Affiliation with OWM Integrative Wellness: This connection provides a medical and scientific foundation for the yoga practice, ensuring safety and effectiveness.
• Accessibility: The studio is wheelchair accessible, with both an entrance and a parking lot designed for easy access.

Contact Information

Address: 235 S Elmwood Ave suite 120, Buffalo, NY 14201, USA

Phone: (716) 626-6301

What is worth choosing

For New Yorkers seeking a yoga studio that offers more than a conventional workout, Yoga by OWM is an exceptional choice. The primary reason to choose this studio is its unique blend of traditional yoga principles with modern, therapeutic applications, backed by its affiliation with OWM Integrative Wellness. This provides a level of trust and professional oversight that is rare in the wellness industry. The most significant feature is the Great Yoga Wall, a system that transforms the practice, making it more accessible and effective for people with a wide range of physical needs. As one client shared, the sessions helped to "alleviate neck pain from an injury and help strengthen bum knees," a powerful testament to the therapeutic benefits of the classes. The personalized attention from skilled instructors ensures that every student, regardless of their background or limitations, feels supported and understood. This is a crucial distinction from larger, more impersonal studios. The variety of classes, including convenient lunchtime options, makes it easy to integrate a wellness routine into a busy schedule. The peaceful and professional environment is perfect for both physical practice and mental relaxation. Choosing Yoga by OWM means investing in a studio that is dedicated to your overall health and well-being, providing a safe and effective path to a more balanced and pain-free life. It is a place where you can find not just a class, but a genuine partner in your journey toward a healthier and happier self.

Yoga by OWM Integrative Wellness

235 S Elmwood Ave suite 120, Buffalo, NY 14201, USA