Worthy Mind & Movement

- 48 S Main St, Concord, NH 03301

For many residents of New Hampshire, finding a space that offers not just fitness classes, but a genuine sense of community and well-being, is a top priority. Worthy Mind & Movement, located in the heart of Concord, has quickly established itself as a beacon for this very purpose. This women-owned studio is more than just a place to practice yoga or take a fitness class; it's a sanctuary where individuals are encouraged to move, play, and connect with their bodies and minds in a safe and supportive environment. Its unique approach to fitness and wellness has made it a favorite among locals looking for a studio that is both inclusive and innovative.

The studio's philosophy is rooted in the belief that movement should be joyful and accessible to everyone, regardless of skill level or background. This is a space where the typical rigid definitions of "yoga" or "fitness" are set aside in favor of a more fluid and empowering experience. The variety of classes offered reflects this commitment, providing options that cater to different interests and energy levels. From high-energy sessions to more restorative practices, there's something for every individual looking to embark on or continue their wellness journey. The atmosphere is consistently described by clients as welcoming and non-judgmental, making it an ideal spot for those who may feel intimidated by traditional gym settings.

In a world that can often feel disconnected, Worthy Mind & Movement serves as a vital hub for community connection. It is a place where friendships are formed, where people support one another's goals, and where every person is seen and valued. The studio's commitment to being a transgender safe space and an LGBTQ+ friendly establishment further solidifies its role as a truly inclusive pillar in the Concord community. This dedication to fostering a diverse and accepting environment is one of the many reasons it has earned such a loyal following. It's not just about the physical benefits of exercise; it’s about nurturing the spirit and building a stronger, more connected community, one class at a time.

Located at 48 S Main St, Concord, NH 03301, USA, Worthy Mind & Movement is centrally positioned for easy access for all residents of Concord and the surrounding areas. The studio is a short distance from many local businesses and is a convenient destination for anyone looking to fit a class into their busy day. The accessibility of the location is a significant plus for members, as it is situated in a vibrant part of the city. While there is no dedicated private parking lot, the studio is well-served by paid parking options, including paid street parking and a paid parking garage, making it relatively straightforward for students to find a spot. This urban setting adds to the studio's appeal, providing a dynamic backdrop for a refreshing workout or a calming yoga session. Furthermore, the establishment offers a wheelchair-accessible parking lot, demonstrating its commitment to being a welcoming and inclusive space for people of all abilities.

Services Offered:

• Aerobics: High-energy classes designed to get your heart rate up and improve cardiovascular health.
• Yoga: A variety of classes, from traditional flows to unique, modern interpretations, catering to different skill levels and preferences.
• Buti: A high-intensity class that fuses power yoga, tribal dance, and plyometrics. The Glow BUTI night is a particularly popular and fun offering.
• Group Fitness: A wide range of classes designed to build strength, endurance, and flexibility in a supportive group setting.
• Barre: A workout style inspired by ballet, yoga, and Pilates, focusing on small, isometric movements to tone the body.
• Glow Yoga: A unique and fun class experience that combines yoga with blacklight and glow-in-the-dark elements.
• Wellness Workshops: Educational and hands-on sessions focused on various aspects of health, wellness, and self-care.
• Private Parties & Classes: The studio offers private sessions for special events, team-building, or a personalized fitness experience.
• High Low Fitness: A dynamic workout that combines traditional aerobic moves with modern music and a fun atmosphere.
• Private Lessons: One-on-one sessions for personalized instruction and tailored routines to meet individual goals.

Features and Highlights:

• Women-Owned Business: The studio is proudly identified as a women-owned enterprise, supporting local female entrepreneurs.
• LGBTQ+ Friendly and Transgender Safe Space: Worthy Mind & Movement is committed to creating an inclusive and respectful environment for all members of the community.
• Onsite Services: All classes and workshops are held at the physical studio location, fostering a strong sense of community.
• Gender-Neutral Restroom & Restroom: The facility is equipped with a gender-neutral restroom, ensuring comfort and privacy for all.
• Wi-Fi: Complimentary Wi-Fi is available for members to use before or after their classes.
• Flexible Payment Options: Payments can be made with credit cards and debit cards, offering convenience and ease of transaction.

Contact Information:

Address: 48 S Main St, Concord, NH 03301, USA

Phone: (323) 596-7849

Mobile Phone: +1 323-596-7849

What is worth choosing this studio?

For residents of New Hampshire, Worthy Mind & Movement stands out from other fitness centers and yoga studios for several compelling reasons. The studio's foundation is built on a deep-seated commitment to creating a safe and welcoming space for everyone. This is not a place where you will feel judged or out of place. This ethos is evident in the glowing reviews from real customers who consistently mention feeling "so welcomed" and a sense of belonging. The studio's identification as an LGBTQ+ friendly and transgender safe space is a powerful statement of its inclusivity, ensuring that people from all walks of life can feel comfortable and respected.

Furthermore, the variety and creativity of the class offerings are a significant draw. Unlike a typical studio that might only focus on a few traditional styles, Worthy Mind & Movement provides an expansive menu of options, from high-energy Buti and High Low Fitness to the more introspective and creative Flex & Flow. This diverse range allows members to find a class that truly resonates with them, keeping their fitness routine fresh and exciting. The unique humor and varied intensity brought by the instructors, as noted by a client, make the classes not only effective but also highly enjoyable. This "new level of play" turns a workout into a fun and rewarding experience.

The passion and vision of the studio's owner, Cassie, and her team of instructors are also a major reason to choose this studio. Their dedication to fostering a community and a unique experience is palpable. One client mentioned how they knew they had found their "new home" after meeting with Cassie and seeing her vision for the studio. This personal touch and genuine care for the members' experience make all the difference. The instructors, like Jen, are knowledgeable and capable of teaching classes that appeal to both yogis and non-yogis alike, demonstrating the studio's broad appeal. This combination of a welcoming community, diverse and engaging classes, and dedicated, passionate instructors makes Worthy Mind & Movement an exceptional choice for anyone in the Concord area looking for a place to move their body and nourish their mind.

Worthy Mind & Movement

48 S Main St, Concord, NH 03301, USA