WIRC Forever Fit

- Norfolk, VA 23508

For adults in Norfolk and the greater Hampton Roads area of Virginia, maintaining an active and healthy lifestyle is key to enjoying the retirement years with independence. WIRC Forever Fit, a specialized program offered through the Wellness Institute and Research Center (WIRC) at Old Dominion University, is designed to help you achieve exactly that. This is not a typical gym; it's a professionally supervised program that focuses on providing a safe and effective exercise environment for adults, particularly those looking to improve or maintain their physical fitness as they age.

The mission of the Wellness Institute and Research Center is to enhance the health and wellness of adults living in Hampton Roads through education, community wellness programs, and research. The Forever Fit program embodies this mission by offering supervised exercise activities that are tailored to the needs of its participants. Regular exercise is crucial for slowing the effects of aging, such as the loss of muscular strength and overall fitness, which can lead to falls, injuries, and chronic diseases. Forever Fit provides a structured and supportive setting to combat these issues head-on.

Participants in the Forever Fit program engage in a variety of exercises, including treadmill walking, stationary bicycling, rowing, and strength training. The program also places a strong emphasis on flexibility and balance training, which are critical for preventing falls and maintaining a high quality of life. What makes this program truly stand out is the professional oversight provided. The supervised sessions ensure that every participant is performing exercises correctly and safely, which is a major benefit compared to working out alone. This expert guidance is particularly valuable for individuals who are new to exercise or have specific health considerations.

WIRC Forever Fit also requires a physician's approval with a signed medical clearance form and a complete medical history to participate. This is a testament to the program's commitment to safety and responsible fitness. It ensures that all participants are in relatively good health and that the program is appropriate for their needs. This level of professional rigor provides peace of mind, knowing that you are in a safe and monitored environment.

For those who may have chronic conditions such as cardiopulmonary, renal, or metabolic disease, the Wellness Institute and Research Center offers a separate program called T.E.M.P.O. This thoughtful distinction highlights the WIRC's dedication to providing suitable and safe fitness solutions for a wide range of individuals in the community. The overall environment is welcoming and encouraging, making it a great place to not only get fit but also to connect with others who share similar goals.

Location and Accessibility

The WIRC Forever Fit program is located in Room 1006 of the Student Recreation Center at Old Dominion University, with its address noted as Norfolk, VA 23508, USA. This central location in Norfolk makes it a convenient option for many residents of the city and its neighboring areas.

The facility provides a wheelchair-accessible parking lot, which is an important feature that ensures ease of access for individuals with mobility challenges.

Services Offered

WIRC Forever Fit provides a focused set of services for older adults.

• Supervised Exercise Activities: The program offers supervised sessions with professional staff, including activities such as treadmill walking, stationary bicycling, rowing, and strength training.

• Flexibility and Balance Training: A key component of the program is its emphasis on improving flexibility and balance, which are crucial for mobility and injury prevention.

• Professional Guidance: Participants receive expert supervision to ensure that exercises are performed correctly and safely, minimizing the risk of injury and maximizing effectiveness.

Features and Highlights

The Forever Fit program is distinguished by its unique focus and professional approach.

• Professional Supervision: The presence of trained staff to supervise all exercise sessions is a major highlight, providing a safe and effective workout environment.

• Focus on Healthy Aging: The program is specifically designed to help adults maintain healthy and independent living as they get older, focusing on areas like muscular strength and balance.

• Medical Oversight: The requirement of a physician-signed medical clearance form demonstrates a high level of responsibility and safety.

• Wheelchair Accessible Parking: The accessible parking lot ensures that the facility is welcoming to all community members.

• Community and Research-Based: As part of the Old Dominion University's Wellness Institute, the program is backed by research and a mission to improve community health.

Contact Information

For more information about the WIRC Forever Fit program, you can contact the Wellness Institute and Research Center directly.

Address: Norfolk, VA 23508, USA

What is worth choosing

Choosing WIRC Forever Fit is a significant step towards taking control of your health and well-being in a safe and professional environment. For adults in the Norfolk, Virginia area who are concerned about the effects of aging on their physical fitness, this program offers a perfect solution. It is worth choosing for its supervised exercise activities, which provide peace of mind and ensure you are working out safely. The program’s focus on balance, flexibility, and strength is exactly what is needed to maintain independence and reduce the risk of falls and injuries. Furthermore, the fact that it is a program run by a university research center adds a layer of credibility and expertise. If you are looking for a gym that is more than just a place to use equipment—a place that provides professional guidance and a structured path to healthy aging—WIRC Forever Fit is a top-tier option.

WIRC Forever Fit

Norfolk, VA 23508, USA