Vyayam

- 1165 Alden Ln, Buffalo Grove, IL 60089

For residents of the Illinois region, particularly in and around Buffalo Grove, Vyayam stands out as a unique and deeply intentional yoga studio. More than just a place for stretching, Vyayam’s mission is to facilitate physical, mental, and spiritual empowerment through various exercises in a fun and safe environment. The name itself, Vyayam, is a Sanskrit word meaning “exercise,” but it is also a clever acronym for Vidya’s Yogasthal for Abworks, Yogasan, Aerobics, and Meditation—a perfect summary of the holistic approach offered here.

Founded by Vidya Nahar, a highly experienced ERYT-500 instructor and the creator of the unique SARVANG Yog style, the studio brings a wealth of traditional knowledge and modern fitness techniques to the Chicagoland area. Vidya’s classes are celebrated for their intense yet balanced structure, combining flow, breathwork, alignment, and deep mindfulness. Customers often remark on the distinct difference from other studios, noting that they consistently feel they have accomplished a "good workout" that goes beyond simple stretching, while still feeling grounded and rejuvenated.

Vyayam is a proudly Asian-owned and women-owned business, fostering an inclusive and supportive atmosphere that extends to all members of the community, from young children to seniors and expectant mothers. The focus is on integrating physical postures with core strengthening, breathing exercises (Pranayama), relaxation, meditation, and even laughter, ensuring a complete mind-body recharge. This commitment to a comprehensive and engaging practice is what makes Vyayam a valued resource for those seeking genuine wellness in the Northwest Suburbs of Chicago.

Location and Accessibility

Vyayam is centrally located in Buffalo Grove, IL, making it a convenient destination for local users across the northern Chicago suburbs and surrounding Illinois communities.

1165 Alden Ln, Buffalo Grove, IL 60089, USA

The studio’s location is designed for easy access, ensuring that your journey to wellness is as stress-free as possible. Key accessibility features include:

• Free street parking is available, removing the common hassle of finding a spot before class.
• A Wheelchair accessible parking lot is provided to accommodate all members and visitors.
• The facility offers Onsite services, focusing all classes and sessions within the dedicated, nurturing studio space.

While classes are offered both in-person and concurrently online via Zoom, the physical studio provides a supportive, beautiful place to practice for those who prefer an in-studio experience. As Appointments are recommended, calling or booking online ahead of time is the best way to secure your spot in this popular Buffalo Grove studio.

Services Offered

Vyayam provides an extensive and specialized menu of yoga and wellness classes, catering to a wide range of ages, abilities, and life stages. All classes are multi-level with modifications provided, ensuring accessibility for beginners.

• Kids Group Yoga Classes: Engaging and fun sessions designed specifically for younger participants (Good for kids) to introduce them to fitness, mindfulness, and a healthy lifestyle.
• Chair Yoga Classes: Specialized sessions for individuals who benefit from seated practice, including seniors or those with limited mobility, helping them maintain flexibility and strength.
• Pre-natal Yoga Classes: Classes thoughtfully designed to support expectant mothers through their pregnancy journey, focusing on safe movement, breathwork, and relaxation techniques.
• SARVANG Yog: The studio’s signature style, created by Vidya Nahar, blending Yogasan, Abworks, Aerobics, and Meditation for a truly comprehensive full-body and mind workout.
• Traditional Mat Yoga/Pilates: Group classes for adults that encompass a variety of styles, including core-building, strength-training, flexibility work, and balance poses.
• Restorative/Gentle Sessions: Classes utilizing props like bolsters, blocks, and straps, focusing on deep relaxation, extended breathwork, and gentle stretching.
• Workshops and Teacher Training: Specialized programs, including a 200-Hour Yoga Teacher Training recognized by the Yoga Alliance, to deepen personal practice or pursue a career in teaching.

Features / Highlights

Vyayam’s commitment to quality instruction and a unique, welcoming environment has earned it a stellar reputation within the Illinois yoga community.

• Identifies as Asian-owned and Women-owned: A core identity that fosters a welcoming, inclusive, and community-driven atmosphere in the Buffalo Grove area.
• Creator of SARVANG Yog: The studio features a unique, powerful yoga style created by the lead instructor, ensuring a fresh and highly engaging practice that prevents routine boredom.
• Holistic Practice: Every session is deeply grounding and intentionally structured to include physical exercises, core strengthening, relaxation, Pranayama (breathing), meditation, and laughter.
• Experienced Instruction: Led by Vidya Nahar, an ERYT-500 certified instructor with over two decades of teaching experience across generations (ages 3 to 90+).
• Active Military Discounts: A proud offering that supports and thanks members of the armed forces for their service.
• Comprehensive Wellness Focus: The classes are known for delivering intense workouts that build strength and balance while simultaneously offering deep mental and spiritual benefits.
• Convenience and Flexibility: Accepts Credit cards and Debit cards for payment and provides clean Restroom facilities for comfort.

Contact Information

Prospective members and those interested in Vyayam’s extensive class offerings are encouraged to reach out to the studio directly to learn more about scheduling and enrollment.

Address: 1165 Alden Ln, Buffalo Grove, IL 60089, USA

Phone: (847) 537-4710

Mobile Phone: +1 847-537-4710

What is Worth Choosing

For anyone in Illinois searching for a truly enriching and highly effective yoga practice, Vyayam in Buffalo Grove is worth choosing because it provides a depth of experience rarely found in typical fitness environments. This is where high-quality instruction, based on decades of practice and certified expertise, meets genuine kindness and a gentle soul. Customers consistently highlight the variety and ever-changing routines—a key factor for those who can get bored with the same workout—ensuring that each session remains intentional, challenging, and new.

Choosing Vyayam means investing in a holistic system that is proven to deliver both intense physical conditioning and profound mental grounding. Whether you are a dedicated yogi looking for a deeper alignment practice, a beginner seeking a balanced Hatha introduction, a senior requiring the support of Chair Yoga, or a parent needing specialized Pre-natal or Kids Group Yoga, this Asian-owned and women-owned studio has a program designed for your unique stage of life. The inclusion of laughter and meditation as core components transforms the workout from a physical chore into a complete mind-body recharge, leaving you feeling strong, balanced, and deeply grounded. For a committed, authentic, and diverse yoga experience in the Chicago suburbs, Vyayam is the definitive choice.

Vyayam

1165 Alden Ln, Buffalo Grove, IL 60089, USA