Variable Movement

- Store St, Ellsworth, ME 04605

Welcome to Variable Movement, a unique and specialized fitness center located right here in Ellsworth, Maine. We are more than a typical gym; we are a multi-disciplinary sports medicine clinic and athletic training facility focused on helping our community thrive through movement. In a state that celebrates an active lifestyle, our mission is to provide the expert care and professional guidance needed to get you back to your favorite activities safely and efficiently. Whether you're recovering from an injury, looking to prevent one, or simply want to improve your overall performance, our team of physical therapists, athletic trainers, and personal trainers is here to help you every step of the way.

At Variable Movement, we believe in a whole-person approach to healthcare, driven by evidence-based practices and centered on your individual goals. We understand that movement is essential for a healthy and fulfilling life, and we are passionate about empowering our community through health and wellness initiatives. Our team is dedicated to providing equitable care to all people who want to be active, regardless of their background or current ability. We are here to prevent injuries before they happen, effectively rehabilitate them when they do, and improve your efficiency in movement so that you can truly enjoy exercising. Our focus on a comprehensive approach sets us apart and ensures you get the most out of your training.

Variable Movement is located on Store St in Ellsworth, ME 04605, USA. While the specific address is Store St, it's worth noting that we are situated on the backside of the Mill Mall, in the same building as DownEast CrossFit. You'll find a DownEast CrossFit decal on the glass door next to a large white garage door on the back of the mall. This location is a familiar spot for many Ellsworth residents and is easy to find, making it a convenient destination for your fitness and rehabilitation needs.

We are committed to providing a welcoming and accessible environment for everyone in our community. While the full list of accessibility features is not public, we do offer a wheelchair accessible parking lot. This is part of our effort to ensure that our services are available to all individuals who want to pursue an active lifestyle.

Variable Movement offers a diverse range of services that blend physical therapy and sports performance training. Our goal is to provide a comprehensive solution that addresses both injury rehabilitation and proactive fitness. We don't just treat symptoms; we get to the root cause of your issues and help you build a stronger, more resilient body.

Our services include:

• Personal Training: One-on-one personalized training sessions designed to help you achieve your specific fitness goals, whether it's getting fit for life or preparing for a specific athletic event. We start with a free consultation and a full movement pattern assessment to ensure the program is tailored specifically for you.

• Small Group Classes: We offer small group classes with a maximum of 8 people, centered around strength training and weight lifting. These classes provide a one-on-one feel, allowing our expert trainers to teach you how to lift effectively, regardless of your experience level. Each class includes a cardio component for a full-body workout.

• Corrective Exercise Programs: Based on your movement patterns and goals, we create customized exercise programs that help you improve biomechanical movement to prevent injury and enhance performance. Our approach helps you get more connected with your body.

• Manual Therapy: We utilize a variety of manual therapy techniques, such as Instrument Assisted Soft Tissue Mobilization and Trigger Point Therapy, to improve range of motion and reduce pain patterns, helping you move more comfortably.

• Orthopedic Testing: Using a deep understanding of anatomy and injury processes, our team uses evidence-based assessment and examination techniques to get to the root cause of your symptoms and create an effective treatment plan.

Our focus on quality and individualized care is what makes Variable Movement stand out. We are dedicated to providing an environment and amenities that support your journey towards better movement.

Our key features and highlights include:

• A team of highly qualified professionals, including physical therapists, athletic trainers, and personal trainers, who are passionate about human movement and helping you perform at your best. Our team's expertise is a major highlight.

• Small group classes capped at 8 members, ensuring you receive personalized attention from our coaches and a focused training environment.

• The use of cutting-edge technology and data-driven methods to assess your movement patterns and track your progress. This scientific approach helps you get measurable results.

• A "drop-in" option for our group classes, which is great for people who want to try a class before committing to a membership. The rate is currently $20 per class.

• Membership options that provide access to our dynamic fitness community, with prices tailored to give you access to our group classes. Our monthly group class membership is available for $125.

• A location that also functions as a sports medicine clinic, providing the unique advantage of combining injury rehabilitation with strength and conditioning training in one facility.

For all inquiries, including booking a free consultation or a drop-in class, please contact us. We are eager to help you start your journey toward improved movement and performance.

Contact Information:

Address: Store St, Ellsworth, ME 04605, USA

Phone: (207) 669-2798

When it comes to choosing a fitness center in Ellsworth, Variable Movement is worth choosing because we offer a truly unique and effective solution for both general fitness and specialized rehabilitation. Our identity as a sports medicine clinic combined with a gym means you get the best of both worlds. We don't just provide a place to lift weights; we teach you how to move effectively and efficiently to prevent injury and improve your performance. This is particularly valuable for anyone who has been held back by pain or is looking to take their athleticism to the next level. Our team's expertise in analyzing movement patterns and creating corrective exercises is a rare find in a standard gym setting.

The small group class structure is another major benefit. Unlike large, crowded classes at bigger gyms, our classes provide an intimate and personalized experience. With a cap of just 8 people, our trainers can provide individual feedback on form and technique, ensuring you are lifting safely and getting the maximum benefit from your workout. This "one on one feel" in a group setting is a significant advantage. Furthermore, our focus on evidence-based practice and data-driven results means your progress is measurable and your program is built on a solid scientific foundation. This commitment to quality, combined with our passion for helping people move better, makes Variable Movement a standout choice for anyone in the Maine region serious about their health, fitness, and long-term well-being.

Variable Movement

Store St, Ellsworth, ME 04605, USA