Up Dog Yoga Community

- 1550 7th St NW Suite C, Washington, DC 20001

Introduction / Overview

In the vibrant heart of Washington, DC, Up Dog Yoga Community stands out as more than just a place to practice yoga; it is a true sanctuary designed to foster connection, warmth, and personal growth. The studio lives up to its name by creating a genuinely welcoming and inclusive environment where everyone, from seasoned practitioners to complete beginners, feels at home. As a proudly women-owned business, Up Dog Yoga Community embodies a spirit of empowerment and support, making it a beloved addition to the neighborhood. The studio is celebrated for its clean, beautiful, and thoughtfully decorated space, which provides a serene backdrop for both movement and meditation. The classes themselves are known for their engaging flows, vibrant music, and the collective energy of a friendly and hard-working group. Whether you're looking for an invigorating Power Flow, a calming Yin session, or a focused meditation, the studio’s offerings are curated to provide a well-rounded and social practice. Beyond regular classes, Up Dog Yoga Community hosts a variety of special events, such as breathwork sessions, sound baths, and N/A mixers, which further solidify its role as a community hub. The emphasis here is on providing a space where you can let go, connect with others, and take care of your body and mind. The staff and instructors, like Anna, are known for being friendly, knowledgeable, and genuinely invested in helping you find your flow. They make the process of signing up and checking in seamless, so all you have to do is show up and be ready to practice. This blend of professional guidance and a nurturing atmosphere is what makes Up Dog Yoga Community a great place to start or deepen your yoga journey in the District of Columbia. It’s a studio that proves that yoga is not just a physical practice but a powerful tool for building a sense of belonging and well-being.

Location and Accessibility

Up Dog Yoga Community is ideally situated at 1550 7th St NW Suite C, Washington, DC 20001, in a bustling and easily accessible part of the city. The studio's location places it in the lively Shaw neighborhood, a destination known for its blend of historic charm and modern amenities. Its close proximity to public transportation, including the Shaw-Howard Metro station, makes it incredibly convenient for residents and visitors alike. This accessibility ensures that whether you're coming from a nearby office, a different neighborhood, or simply walking from your apartment, getting to your practice is simple and stress-free. For those with mobility needs, the studio is designed with accessibility in mind, featuring a wheelchair-accessible entrance and a wheelchair-accessible toilet. This commitment to being an inclusive space is a key feature that makes it welcoming to all. The location is also surrounded by various other local businesses, adding to the vibrancy and convenience of the area. This means you can easily grab a coffee or run an errand before or after your class, making it a seamless part of your daily routine. The thoughtful layout and placement of the studio in such a central location make it a practical and appealing choice for anyone looking for a high-quality yoga experience without the hassle of a complicated commute. The ease of access, combined with the welcoming environment and excellent services, solidifies Up Dog Yoga Community's position as a local favorite in Washington, DC. It is a place that understands the needs of its urban clientele, offering not only a great workout but also a convenient and community-oriented experience right in the heart of the city.

Services Offered

• Group lessons: A variety of classes, including Heated Yoga, Power Flow, Slow & Spicy, and Yin, are offered in a group setting to foster community and shared energy.
• Private lessons: For those seeking personalized attention, private one-on-one or small group sessions are available, allowing for a deeper focus on individual goals and needs.
• Heated Yoga: The studio offers classes in heated rooms, which helps to increase flexibility, detoxify the body, and add a cardiovascular challenge to the practice.
• Community Events: Beyond regular classes, the studio hosts special events like breathwork sessions and sound baths, providing opportunities for unique wellness experiences.

Features / Highlights

• Women-Owned Business: The studio is proudly owned and operated by women, contributing to a diverse and supportive business community in DC.
• Active Military Discounts: Acknowledging their service, the studio offers special discounts for active military personnel.
• Inclusive and Safe Space: Up Dog Yoga Community is explicitly LGBTQ+ friendly and a transgender safe space, ensuring a respectful and welcoming environment for everyone.
• Wheelchair Accessibility: The facility is equipped with a wheelchair-accessible entrance and toilet, demonstrating a commitment to serving individuals of all abilities.
• Community-Oriented Atmosphere: The studio is known for its friendly, clean, and welcoming environment, fostering a strong sense of community and connection among members.
• Flexible Payment Options: Accepts credit cards and debit cards for easy and secure transactions.
• Clean and Beautiful Space: The studio is meticulously maintained, with a thoughtfully decorated interior that enhances the tranquil and welcoming atmosphere.

Contact Information

Address: 1550 7th St NW Suite C, Washington, DC 20001, USA

Phone: (202) 650-8023

Mobile Phone: +1 202-650-8023

What is worth choosing

For those in the District of Columbia seeking a yoga studio that offers more than just physical exercise, Up Dog Yoga Community presents a compelling choice. What makes this studio particularly worth choosing is its unwavering commitment to community. It is a place where you are not just a client, but a valued member of a team. The warm and friendly atmosphere, coupled with the genuine connection between students and instructors, makes the yoga experience truly special and motivating. For many, this sense of belonging is a crucial factor in maintaining a consistent and enjoyable practice. Furthermore, the studio's identity as a women-owned business and its explicit stance as an LGBTQ+ friendly and transgender safe space highlights its dedication to inclusivity and social responsibility. This creates a safe and accepting environment where everyone can feel comfortable and authentic on their mat. The quality of the classes is also a major draw. From invigorating heated flows that build strength and stamina to peaceful Yin sessions that promote deep relaxation, the variety of offerings ensures that there is something for every mood and goal. The availability of private lessons is an excellent feature for those who want a more personalized approach or need to address specific physical needs. Beyond the regular schedule, the studio's special events, such as breathwork and sound baths, demonstrate a holistic approach to wellness, providing unique opportunities for self-care and personal exploration. The clean, beautifully decorated space and the practical amenities, like wheelchair accessibility and gender-neutral toilets, further add to the positive experience. In a city where life moves at a fast pace, Up Dog Yoga Community serves as a tranquil and grounding haven. It is a place where you can find not only a great workout but also a supportive community, a beautiful space, and a true sense of belonging. It is a studio that understands the importance of both physical and mental well-being, making it a premier destination for anyone in DC looking to enrich their life through the practice of yoga.

Up Dog Yoga Community

1550 7th St NW Suite C, Washington, DC 20001, USA