True Pilates Virginia Beach

- 1004 First Colonial Rd Suite 101, Virginia Beach, VA 23454

Welcome to True Pilates Virginia Beach, a sanctuary for mind-body fitness and well-being, located right here in the heart of our community. We are more than just a studio; we are a dedicated space where individuals can connect with their bodies, improve their strength and flexibility, and achieve a profound sense of balance. Unlike large, impersonal gyms, True Pilates offers a focused and personalized approach to exercise that is centered around the authentic principles of Romana Pilates. Our mission is to provide an environment where every client feels like family, receiving the individualized attention and expert guidance needed to see real, tangible results. Whether you're a seasoned practitioner or completely new to Pilates, our studio is a welcoming space for anyone looking to start an exercise program that yields significant and lasting improvements.

True Pilates Virginia Beach is proud to be a women-owned business, led by our highly qualified and dedicated instructor, Brenna Hosang. Brenna is well-known in the Hampton Roads area for her expertise and commitment to sharing the true Romana Pilates method. Her sessions are a testament to her deep understanding of proper form, alignment, and breath work, ensuring that every movement is purposeful and effective. She takes the time to understand each client's unique goals and current physical state, customizing every session to meet individual needs. This level of personalized coaching is what sets True Pilates apart from generic group classes. The intuitive guidance and support you receive help you build a stronger core, improve coordination, and develop a stronger mind-body connection. Many clients have found that with consistency, their bodies feel better than ever before, and they see drastic improvements in their overall health and well-being.

You can find our studio conveniently located at 1004 First Colonial Rd Suite 101, Virginia Beach, VA 23454, USA. Our location is easily accessible for residents throughout Virginia Beach, making it simple to fit your sessions into your busy schedule. We prioritize accessibility for all our clients, offering a wheelchair-accessible parking lot and a wheelchair-accessible restroom. These amenities are part of our commitment to creating an inclusive and welcoming environment where everyone feels comfortable and can focus on their practice. The ease of access helps ensure that attending your appointments is stress-free, allowing you to fully immerse yourself in your session. Our serene and well-maintained space provides a peaceful escape from the outside world, creating the perfect setting for focused and effective workouts. Since appointments are recommended, you can be sure that your session is reserved and ready for you, providing a seamless experience from start to finish.

At True Pilates Virginia Beach, we specialize in services that provide a deep and meaningful impact on your fitness journey.

• Individualized Coaching: Our sessions are not one-size-fits-all. Each appointment is a personalized coaching experience tailored to your specific goals and current physical condition. This approach ensures that you are always progressing at a pace that is right for you, receiving expert guidance on form and alignment, and focusing on the areas that need the most attention. This is particularly beneficial for those who have specific health concerns or are recovering from an injury.

• Romana Pilates Method: We teach the authentic Romana Pilates method, which is known for its effectiveness in building core strength, improving flexibility, and enhancing mind-body connection. Our focus on breath work and proper form ensures you get the most out of every single exercise, leading to profound and lasting results.

• Personalized Sessions: Our coach Brenna is highly intuitive and customizes each session based on your unique needs. This level of attention helps clients feel seen and understood, and it ensures that the exercises are always challenging yet safe. Whether you are looking to improve your posture, reduce back pain, or simply get stronger, your sessions will be designed to address your personal objectives.

• Welcoming Environment: As a women-owned business, we have created a studio that is not only professional but also warm and welcoming. We treat all our clients like family, fostering a supportive atmosphere where you can feel comfortable and encouraged to push yourself. This personal touch is a key part of the True Pilates experience.

Our studio offers a variety of features and highlights that make us the premier choice for Pilates in the Hampton Roads area.

• Highly Qualified Instructor: Brenna Hosang stands out for her high level of qualification and dedication. Her expertise in Romana Pilates is unparalleled in the region, providing a level of instruction that is both rare and highly effective. Her passion for sharing her knowledge is evident in every session she leads.

• Focus on Core Strength and Flexibility: Our clients consistently see a significant improvement in their core strength, coordination, and overall flexibility. The targeted nature of Pilates exercises, combined with our expert guidance, helps you build a strong foundation from the inside out, leading to a body that feels better and moves more efficiently.

• Individualized and Intuitive Coaching: Our approach is to be intuitive to our clients’ needs. We don’t believe in a generic workout plan. We assess your progress and adjust the program accordingly, ensuring that you are always challenged in the right way. This personalized attention is a major reason our clients see such great results.

• Real Results and Body Awareness: Clients often report a drastic improvement in their mind-body connection and a greater awareness of how their body moves. This deeper understanding helps them in all aspects of their lives, from other athletic pursuits to everyday activities. The results are not just physical; they are about overall body consciousness and health.

For more information or to book your appointment, please call us at (757) 650-5913. You can also visit our studio at 1004 First Colonial Rd Suite 101, Virginia Beach, VA 23454, USA. We accept all major credit cards and debit cards for your convenience. Since appointments are recommended, we encourage you to call ahead to ensure you get the time slot that works best for you.

When you are considering a new exercise program, choosing True Pilates Virginia Beach is a decision to invest in quality, personalized care, and authentic results. Our members consistently rave about their experiences, citing the dramatic improvements they've seen in their strength, coordination, and overall body feel. Our studio is particularly appealing for those who have been disappointed by impersonal group classes or who have felt like they were just a number at larger gyms. The individualized coaching provided by Brenna, a highly respected instructor in the Hampton Roads area, ensures that your sessions are always safe, effective, and tailored to your needs. This personal touch fosters a sense of trust and community, where clients feel like part of a family. The benefits extend beyond the physical; clients often feel a greater sense of well-being and a stronger mind-body connection. For anyone in Virginia looking for an exercise program that provides real results, individualized attention, and a truly welcoming environment, True Pilates Virginia Beach is the clear choice. We are confident that once you experience the difference our studio makes, you will be very pleased with your progress and your decision to join our family.

True Pilates Virginia Beach

1004 First Colonial Rd Suite 101, Virginia Beach, VA 23454, USA