True Move Studio

- 1511 SE Malden St, Portland, OR 97202

In the beautiful and health-conscious community of Oregon, finding a space that truly supports your mind-body connection is a key part of any wellness journey. True Move Studio, a dedicated yoga and Pilates studio in Portland, offers just that. This is not a high-volume, general-purpose gym, but a boutique studio focused on delivering a personalized and mindful fitness experience. Led by an experienced and certified instructor, True Move Studio is designed for individuals who want to deepen their practice, whether they are new to yoga or looking to refine their skills.

The philosophy of True Move Studio is rooted in the principles of yoga therapy and Pilates, with a strong emphasis on the power of breath and proper body alignment. Instructor Monika Gold, a certified Yoga Therapy Specialist, is passionate about helping clients find comfort and well-being in their bodies, moving with awareness to prevent discomfort or injury. This personalized approach is a standout feature, making the studio an ideal choice for those recovering from an injury or dealing with chronic conditions.

The studio's services extend beyond the typical class format, with a focus on individual and small-group attention. This allows for a tailored approach that caters to the specific needs and goals of each client, fostering a supportive environment where personal progress is the top priority. The glowing reviews from customers who have attended retreats and classes with Monika highlight her dedication, expertise, and the transformative experience she provides. For Oregon residents who value expert guidance and a welcoming, attentive atmosphere, True Move Studio presents a compelling and unique option for their fitness and wellness needs.

This article will explore the details of True Move Studio's offerings, from its convenient location to its specialized services, helping you understand why it is a premier destination for mindful movement in Portland.

True Move Studio is located at 1511 SE Malden St, Portland, OR 97202, USA. This address places the studio in a quiet, residential neighborhood of Southeast Portland, offering a serene and peaceful setting away from the city's hustle and bustle. The location is easily accessible for residents of the surrounding areas, providing a convenient option for integrating a consistent yoga practice into their daily lives.

The studio is committed to accessibility, with a wheelchair-accessible restroom available for clients. While specific details on other accessibility features are not publicly provided, this feature demonstrates a thoughtful approach to welcoming a diverse range of clients. The presence of a clean and well-maintained restroom ensures comfort for all visitors.

For planning your visit, it is important to note that appointments are recommended. This is a common practice for boutique studios and is beneficial for maintaining a personalized experience. It allows the instructor to prepare for the session and ensures that class sizes are kept small, which is a key part of the studio's value proposition. The studio accepts major credit and debit cards, making the payment process smooth and convenient.

True Move Studio provides a range of services centered around yoga, Pilates, and integrative movement, all with a strong emphasis on a personalized approach.

• Group Yoga and Pilates Classes: The studio offers a variety of group classes that cater to different styles and intensity levels. These classes include various yoga styles, such as Gentle Hatha and a more vigorous Power Vinyasa flow, as well as Mat Pilates. This variety allows clients to choose a class that best suits their mood and physical needs on any given day.

• Private and Small Group Sessions: For clients seeking a more personalized experience, True Move Studio offers private one-on-one sessions and small group sessions (for up to three students). These are ideal for those recovering from an injury, managing a chronic condition, or simply preferring a more private setting. The sessions provide a tailored approach to movement, ensuring that clients receive focused attention and a program that is specifically designed for their body and goals.

• Yoga Retreats: A notable and highly praised offering from True Move Studio is its yoga retreats. These retreats, held in beautiful locations, provide an immersive experience that combines yoga practice with rest, relaxation, and cultural excursions. Customer reviews highlight the fantastic teaching, the combination of yoga with practices like Chinese medicine, and the overall rejuvenating experience of these getaways.

• Online Classes and Videos: To accommodate a wider audience and provide flexible options, the studio also offers online group classes and private sessions. This service allows clients to practice from the comfort of their home, ensuring that they can maintain a consistent routine regardless of their location or schedule. Free videos are also available, providing a great way for prospective clients to get a feel for the instructor's style.

True Move Studio's appeal lies in its unique features that set it apart from other fitness and wellness centers in Oregon.

• Expert and Dedicated Instruction: The studio's greatest highlight is its instructor, Monika Gold. As a certified Yoga Therapy Specialist and experienced Pilates instructor, her knowledge is extensive. Customer testimonials consistently praise her dedication, expertise, and ability to help clients improve their posture, balance, and overall well-being. This high level of professional care is a key reason why clients choose this studio.

• Personalized and Attentive Environment: The boutique nature of the studio ensures that every client receives personal attention. Small class sizes and the option for private sessions mean that the instructor can focus on proper alignment and technique for each individual, which is crucial for maximizing benefits and preventing injury.

• Holistic Approach: The studio's focus on combining physical practice with elements like breathwork and the mind-body connection provides a more holistic approach to health. This is not just about exercise; it is about cultivating a deeper sense of well-being and awareness.

• Yoga Retreats: The unique offering of yoga retreats sets True Move Studio apart. These immersive experiences allow clients to take their practice to the next level in a breathtaking setting, combining a love for travel with a commitment to wellness. The positive reviews from past attendees speak to the quality and unforgettable nature of these events.

For more information, to book a class, or to inquire about a retreat, you can contact True Move Studio directly.

Address: 1511 SE Malden St, Portland, OR 97202, USA

Phone: (503) 816-4550

Mobile Phone: +1 503-816-4550

When considering a yoga studio in Oregon, True Move Studio is an excellent choice for those who value quality over quantity. The most significant reason to choose this studio is its personalized and expert-led approach to fitness. Unlike large gyms that may offer yoga as a secondary service, True Move Studio's entire business is built around the principles of mindful movement and individualized care. If you are looking to truly understand your body, improve your form, or work around a specific physical need, the expertise and attention provided here are invaluable.

The intimate setting and small class sizes create a supportive atmosphere where you can feel comfortable asking questions and receiving hands-on guidance. This environment is perfect for both those new to yoga and seasoned practitioners who want to deepen their practice. Furthermore, the option for private sessions and retreats provides a level of customization and a richness of experience that are difficult to find elsewhere. For Oregon residents who are ready to invest in a more intentional and transformative wellness journey, True Move Studio offers a truly unique and highly recommended path.

True Move Studio

1511 SE Malden St, Portland, OR 97202, USA