Training with Amanda

- 204 Quayside Cir, Maitland, FL 32751

For many Florida residents, the journey to achieving fitness goals often requires more than just access to machines; it demands personalized guidance, consistent accountability, and a supportive expert. This is precisely the mission of Training with Amanda, a highly specialized fitness center located in the greater Maitland area. Unlike large, impersonal gyms, this service focuses on delivering a holistic and customized coaching experience designed to help local men and women get stronger, build healthy habits, and achieve both physical and emotional confidence.

Amanda, a dedicated and certified fitness professional with a Bachelor of Science in Exercise Science, operates this business with the core belief that every individual is capable of maximizing their potential. She doesn't just provide workouts; she acts as a guide, teacher, and supporter, focusing on building a new, healthy lifestyle that is sustainable and enjoyable. This personalized approach to training, which includes both **Strength Training** and **Holistic Fitness** principles, ensures that the plan you follow is perfectly tailored to your current stage of life and your specific aspirations, whether you're aiming for significant weight loss, increased endurance, or simply a better connection to your body and mind.

Serving the Maitland, Orlando, and surrounding Central Florida communities, Training with Amanda offers flexible coaching options—including in-home sessions, virtual programs, and small group classes—making top-tier fitness expertise accessible without requiring a membership to a traditional facility. It’s an ideal solution for those who prefer an intimate setting, crave dedicated support, and want results that extend far beyond the scale.

Training with Amanda is centrally located in the charming city of Maitland, making it a convenient option for Central Florida residents who live and work in the area. While the service primarily focuses on meeting clients where they are—whether that's at home, virtually, or at a dedicated studio space for smaller group activities—the business's professional base is in a quiet, accessible Maitland location.

The professional address is: 204 Quayside Cir, Maitland, FL 32751, USA.

This location places the coaching service within easy reach of neighborhoods across Maitland, Winter Park, and northern Orlando, allowing for easy travel for in-person training sessions. The true accessibility of this service, however, lies in its adaptability. For busy Floridians, especially those with hectic schedules or who travel frequently, Training with Amanda is designed to fit your life, not the other way around. Clients can take advantage of:

• In-Home Personal Training: Expertise brought directly to your residence in the local area.
• Virtual and On-Demand Programs: Full fitness and nutrition support delivered digitally, perfect for maintaining consistency on the go or outside of the Central Florida region.

Training with Amanda is designed as a complete wellness solution, offering a range of services that go beyond basic exercise instruction to encompass all components of general fitness: strength, endurance, mobility, balance, and flexibility. The offerings are tailored for all ages and fitness levels, from non-exercisers to seasoned enthusiasts.

• One-on-One Personal Training: Fully customized workouts for individuals, available both **In-home** and **Virtual**. This service includes a pre-assessment to discuss goals and current fitness level, ensuring the plan is perfectly suited to individual needs and abilities.
• Specialized Programs: Structured, results-driven workout plans typically offered in 8, 10, or 12-week formats, designed to help clients focus on specific milestones like running faster or achieving a target physique.
• Nutrition Coaching: Comprehensive guidance on healthy eating habits, emphasizing a sustainable approach to diet that fits the client’s lifestyle rather than restrictive measures. This component addresses the 'All Things Yum' aspect of wellness.
• Group Fitness Classes: A selection of high-energy and accessible group activities, which may include:
  • Zumba®: Latin dance-based fitness classes that create a fun, party-like atmosphere for all experience levels.
  • Basic Mobility & Practical Yoga: Routines designed to improve joint function, muscle health, and flexibility, which are crucial for injury prevention and daily functional movement.
  • Total Body Cardio Sculpt: High-intensity, time-efficient classes that blend cardio and strength training.
• On-Demand Workouts: Access to a library of virtual classes and short, powerful 10-minute routines, providing incredible flexibility for workouts at any time.
• Children's Fitness: Specialized Zumba® Kids and Zumba® Kids Junior classes for children aged 4-11, creating a fun, high-energy dance party that combines movement and music.

The unique advantages of choosing Training with Amanda stem from the professional's credentials, philosophy, and focus on individualized client success.

• Certified Expertise: Coaching is led by a professional with a B.S. in Exercise Science and certification from a leading body like the NASM (National Academy of Sports Medicine), ensuring scientifically sound and effective training methods.
• Holistic and Habit-Based Approach: Emphasis on lasting lifestyle change, coaching clients to value rest, understand their emotions, and develop healthy habits over quick fixes. Testimonials highlight improved confidence, body transformation, and increased emotional well-being.
• Individualized Program Design: Workouts are consistently tweaked, adapted, and customized based on the client's progress, current physical condition, and ability level, ensuring maximum effectiveness and safety.
• Focus on Strength and Functional Training: Training incorporates key elements of general fitness—strength, balance, endurance, and flexibility—designed to help clients achieve their "personal best" in strength and physique.
• Flexible Scheduling and Delivery: High availability and flexibility to accommodate busy schedules, a necessity for working professionals in the Central Florida area, with options for in-person, in-home, and virtual coaching.
• High Client Satisfaction: Client success stories report major transformations, including significant body fat reduction and weight loss, and most importantly, a complete change in their ability to push harder and feel better about themselves.

If you're a local resident ready to take the next step with personalized fitness coaching, Amanda can be reached directly via phone. The typical process involves an initial pre-assessment phone call to discuss goals and determine the best plan.

Address: 140 Quayside Cir, Maitland, FL 32751, USA (Primary business address)

Phone: (203) 767-1766

For people in Maitland and the greater Orlando region, Training with Amanda represents an investment in expert guidance that a standard gym membership often cannot replicate. What makes this service uniquely worthwhile is the deep level of individual attention and support provided. This is not a "drill sergeant" approach; it is a collaborative partnership with a kind, supportive, and knowledgeable trainer.

You are choosing a system where the entire program is built around your life—your abilities, your hesitations, and your goals. Whether you are recovering from an injury, working around balance issues, or simply feeling insecure about getting back into fitness, Amanda's ability to "meet you where you are" and slowly build strength, endurance, and better habits is repeatedly highlighted by successful clients. The specialization in not just Exercise Science but also the practical delivery of diverse modalities like Zumba, mobility work, and Olympic-style strength training ensures a high-quality, fun, and effective training experience.

The final, crucial factor is the proven track record of life-changing results—from physical transformations like losing inches and gaining strength to the emotional benefits of increased confidence and reduced stress. For busy Central Florida residents seeking a flexible, highly effective, and deeply personalized path to holistic wellness, Training with Amanda is a premier local solution that truly delivers a tailored fitness journey.

Training with Amanda

204 Quayside Cir, Maitland, FL 32751, USA