toned studio pilates

- 3510 Worthington Blvd, Frederick, MD 21704

For many residents of Frederick, Maryland, finding a fitness routine that feels both transformative and deeply personal can be a journey of its own. Toned Studio Pilates, with locations in Urbana and Downtown Frederick, offers a unique and intimate approach to fitness that goes beyond the typical gym experience. This is not just a sports complex; it's a sanctuary for intentional movement and a community built on support and empowerment. Toned specializes in contemporary reformer Pilates, a low-impact yet highly effective workout that is perfect for building core strength, increasing flexibility, and reconnecting with your body. As one enthusiastic member shared, Pilates at Toned "truly changed my life," helping her find healing movement after becoming a mother and transforming her entire relationship with her body. The studio is more than a place to work out; it's a movement that inspires confidence, growth, and genuine connection.

The philosophy behind Toned Studio is rooted in creating a welcoming environment where every individual feels seen and supported. The intimate class sizes, with 4 to 6 reformers per studio, are a key feature that allows for more personalized attention from instructors. This ensures that you receive proper guidance on form, get tailored modifications, and truly understand the exercises, which is crucial for both safety and effectiveness. This personal touch is a major reason why beginners never feel intimidated and experienced clients continue to be challenged. The studio's owner, Tanya Rockovich, is celebrated for her leadership, passion, and deep commitment to the community. Her authentic love for what she has built radiates through every detail, creating an atmosphere that is warm, encouraging, and truly special. It’s a place where members are not just clients, but a part of a supportive family.

In addition to the physical practice, Toned Studio is dedicated to a holistic approach to wellness. They host a variety of workshops, special events, and creative workout challenges, like the "Core Commitment Challenge," to keep members motivated and engaged. The studio also offers teacher training programs, allowing passionate members to deepen their practice and even embark on a new career path, as one reviewer did. This commitment to continuous learning and growth is a testament to the studio's purpose-driven mission. With their "on-demand" mat classes and the convenience of two locations, Toned Studio ensures that members have multiple ways to stay consistent with their practice and continue their wellness journey, whether at home or in the studio.

Toned Studio Pilates has its main location at 3510 Worthington Blvd, Frederick, MD 21704, USA, with a second location downtown. This multiple-location model is a huge benefit for residents, as it provides more scheduling flexibility and access. The studio is committed to accessibility, featuring a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom. This ensures that the space is welcoming and accommodating to all. You can easily find on-site parking at the Worthington Blvd location, including a free parking lot, which simplifies your arrival and departure. To book a class or get more information, an appointment is required, which helps maintain the intimate class sizes and ensures a high-quality experience for every person. You can reach the studio by phone at (301) 606-9570 or their mobile line, +1 301-606-9570. This makes it simple to get in touch and start your Pilates journey.

The range of services offered at Toned Studio Pilates is designed to cater to a variety of needs and goals. The "bread and butter" of the studio is their signature contemporary Reformer Pilates class, a full-body workout that focuses on balance, stability, and core strength. However, the studio also offers specialized classes for those looking for a different challenge. The ever-changing workouts and the variety of instructor styles ensure that no two classes are the same, keeping the experience fresh, challenging, and engaging. Toned also provides private training sessions for those who prefer one-on-one attention, as well as private events for special occasions like birthdays or bachelorette parties. The studio’s commitment to providing a curated wellness experience is evident in its diverse offerings, ensuring there's something for every body and every level of practice.

Services Offered:

• Signature contemporary Reformer Pilates classes
• Advanced specialty classes like AAA (Arms, Abs, and A$$) and Cardio classes with jump boards
• Private Pilates sessions and group events
• On-demand at-home mat Pilates workouts
• Pilates teacher training programs
• Workshops and community wellness events

The features and highlights of Toned Studio Pilates are what truly set it apart in the Frederick fitness community. The small class sizes, with a maximum of six reformers at the downtown location, are a significant highlight, ensuring each member receives personalized attention and hands-on adjustments from instructors. The community itself is a major draw; as one reviewer mentioned, it feels like "more like a community than just a workout space." The studio is consistently praised for its cleanliness, great music, and the challenging yet supportive workouts. The studio's commitment to creating an intentional and connected experience, from the creative workout challenges to the in-person workshops, makes it more than a gym—it's a lifestyle. The convenience of having two locations allows members to easily schedule classes that fit their busy lives, ensuring they can stay consistent with their practice. The passionate and purpose-driven leadership of owner Tanya Rockovich is another key highlight that radiates through every aspect of the brand, making every visit a truly special experience.

Features and Highlights:

• Two convenient locations in Frederick (Urbana and Downtown)
• Intimate class sizes (4-6 reformers per studio) for personalized attention
• Wheelchair accessible entrance, parking, and restroom
• Free, on-site parking at the Worthington Blvd location
• Variety of class styles for all levels, from beginner to advanced
• Dedicated community with workshops and events
• Teacher training program for aspiring instructors
• Clean and well-maintained exercise spaces and equipment
• Supportive and encouraging atmosphere with passionate instructors

What makes Toned Studio Pilates worth choosing for a local resident in Maryland? It is the perfect choice for anyone looking for a fitness experience that is both physically effective and emotionally restorative. The studio offers a unique blend of challenging workouts and a deeply supportive community, helping members not only get stronger but also find a new sense of confidence and connection. The intimate class sizes and personalized attention from instructors are invaluable, ensuring that you get the most out of every session and stay injury-free. The studio’s commitment to a holistic wellness experience, with workshops, challenges, and teacher training, makes it a true partner in your overall health journey. As one member said, it’s a place that helped them "reconnect with body in an unimaginable way." If you’re looking for a Pilates studio that feels like home and provides a transformative experience, Toned Studio IS IT. It's more than just a workout—it's a movement that will change the way you move, feel, and show up for yourself.

toned studio pilates

3510 Worthington Blvd, Frederick, MD 21704, USA