The One Yoga

- 37-25 Main St floor 3, Flushing, NY 11354

In the vibrant and dynamic neighborhood of Flushing, finding a peaceful retreat to focus on personal wellness can be a true blessing. The One Yoga studio offers exactly that: a sanctuary for both mind and body, right in the heart of this bustling Queens community. This isn’t just a place to practice yoga; it's a dedicated space for holistic well-being, providing a wide array of classes that cater to various needs and fitness levels. As a women-owned business, The One Yoga brings a unique and nurturing touch to its professional services, creating a welcoming and supportive environment where everyone feels safe and encouraged. Whether you're a complete beginner who has always been curious about yoga or an experienced practitioner looking for a new challenge, you will find a home here. The studio's commitment to creating a serene, clean, and well-equipped space is evident from the moment you step inside, making it an ideal destination for anyone in the New York region looking to de-stress, build strength, and find inner balance.

The instructors at The One Yoga are a key part of what makes the studio so special. They are known for their expertise, patience, and ability to make every class feel both challenging and accessible. As noted by a new student, the instructors are "very welcoming," which is crucial for those who may feel nervous about trying something new. This focus on kindness and support ensures that every student feels safe and confident to explore their practice. The studio’s diverse class offerings, which go beyond traditional yoga to include aerial disciplines and Pilates, provide a comprehensive approach to fitness. This allows members to build a well-rounded routine that incorporates strength, flexibility, and mindfulness. The One Yoga is not just a place for a workout; it’s a space for personal growth and transformation, where you can "let go of stress" and reconnect with yourself in a peaceful atmosphere, even amidst the urban energy of Flushing.

The One Yoga is conveniently located at 37-25 Main St, floor 3, in Flushing, NY 11354. This prime location in the heart of Flushing makes it incredibly accessible for residents across Queens and beyond. Situated on a major street, the studio is easy to find whether you're arriving by public transportation or on foot. Being on the third floor offers a quiet retreat from the street-level hustle and bustle, providing a true escape once you are inside the studio. For those who may require it, the studio also features a wheelchair-accessible restroom, demonstrating its commitment to creating an inclusive and accommodating environment for all. The central location is a significant advantage for busy New Yorkers, allowing them to easily fit a class into their schedule, whether it’s before or after work, or during a weekend outing in the neighborhood. The studio's commitment to providing on-site services in this prime location ensures a high-quality, professional experience for every visitor.

The One Yoga offers a rich variety of services that cater to different interests and fitness goals. The studio is more than just a place for standard yoga; it's a versatile wellness center with a focus on both traditional and specialized practices. The instructors are trained to provide high-quality instruction across all disciplines, ensuring that every session is both effective and enjoyable. Their wide range of offerings makes it a destination for various wellness pursuits.

• Group Lessons: The studio offers a variety of group classes that are perfect for building community and practicing with others. The class schedule includes everything from foundational yoga to more dynamic and challenging sessions.
• Private Lessons: For a more personalized experience, The One Yoga provides private lessons. These one-on-one sessions allow instructors to tailor the practice to your specific needs, goals, and any physical concerns, ensuring a safe and effective workout.
• Aerial Yoga: A unique highlight of the studio is its Aerial Yoga classes. This practice uses a silk hammock to support the body, allowing for deeper stretches, inversions, and playful movements. It's an excellent way to build strength and flexibility in a fun and innovative way.
• Aerial Hoop: For those looking for an even more dynamic challenge, the studio also offers Aerial Hoop classes. This discipline involves performing poses and acrobatic movements on a circular apparatus suspended from the ceiling.
• Post Partum Yoga: This specialized service demonstrates the studio's commitment to supporting new mothers on their wellness journey. These classes are designed to help new moms regain strength, flexibility, and a sense of calm after giving birth.
• Pilates: The One Yoga also incorporates Pilates into its offerings. These classes focus on core strength, muscle tone, and posture, providing a perfect complement to a yoga practice.

What makes The One Yoga truly a standout choice in the Queens fitness scene are its unique features and its dedication to client experience. The studio has a clear mission to be more than just a business; it aims to be a community hub for wellness and personal growth. These highlights are a testament to their commitment to quality, comfort, and inclusivity.

• Women-Owned Business: The studio identifies as a women-owned business, which can be a significant point of pride and a factor for clients who want to support local female entrepreneurs.
• Welcoming and Inclusive Atmosphere: The reviews emphasize how welcoming and supportive the instructors are, making the studio feel safe for everyone, especially for first-time students. The space is described as clean and peaceful, which is essential for relaxation and focus.
• Versatility in Services: The availability of both on-site and outdoor services provides flexibility for clients. This is especially appealing for those who enjoy practicing in nature or for special events.
• Good for Kids: The studio is noted as being "Good for kids," indicating that they likely have family-friendly classes or programs, making it a great place for parents to share the benefits of yoga with their children.
• Convenient Payment Options: For ease of transaction, the studio accepts major credit cards and debit cards, ensuring a seamless and modern booking and payment process.
• Accessibility Features: The presence of a wheelchair-accessible restroom shows a commitment to making the studio’s facilities available to a wider range of the community.

For more information, class schedules, or to book a session, you can contact The One Yoga directly. The studio is located at 37-25 Main St floor 3, Flushing, NY 11354, USA. You can reach them by phone at (646) 525-2852 or on their mobile number at +1 646-525-2852. The studio’s team is dedicated to providing clear and helpful information, ensuring that your experience, from your first inquiry to your first class, is as smooth and stress-free as possible. They are always ready to answer any questions about their class offerings, pricing, or how to get started on your wellness journey with them.

When considering a yoga studio in the New York area, The One Yoga is an excellent choice for a multitude of reasons. The glowing customer reviews are a powerful indicator of the quality of the experience. Clients consistently praise the instructors for being knowledgeable, patient, and genuinely kind. The story of a first-time yoga student feeling nervous but leaving excited to return speaks volumes about the welcoming environment the studio has created. The fact that the space is "clean and peaceful" is a simple but critical detail that makes it easy to relax and get the most out of a session. The classes are recognized for their effectiveness in "building strength, getting more flexible, and just letting go of stress." This demonstrates that the studio delivers on its promise of holistic wellness.

Furthermore, the variety of classes, including the unique Aerial Yoga and Pilates options, sets The One Yoga apart from other studios. This allows clients to diversify their workouts and find what truly resonates with them. The focus on private lessons also ensures that a student’s specific needs are met with personalized attention. As a women-owned business, it offers a sense of community and support that many people look for in a fitness space. All of these factors combined make The One Yoga a truly valuable asset to the Flushing community. It is a place where you can not only work on your physical fitness but also nurture your mental well-being, all under the guidance of supportive and professional instructors.

The One Yoga

37-25 Main St floor 3, Flushing, NY 11354, USA