The MVMNT Lab

- 19 Broadway, Kissimmee, FL 34741

Welcome to The MVMNT Lab, a unique and specialized fitness center located in the heart of Kissimmee, Florida. In a state celebrated for its diverse wellness offerings, finding a fitness center that provides a more focused and intentional approach to movement can be a transformative experience. At our studio, we operate under the belief that "MVMNT is Medicine." We are dedicated to helping our community members not just get a workout, but to improve their overall health and vitality through a profound connection between the mind and body. Our approach goes beyond traditional gym routines, offering a curated experience that is both challenging and deeply rewarding.

We understand that fitness is not a one-size-fits-all journey. For those who seek a more mindful, low-impact, yet highly effective way to build strength, flexibility, and core stability, The MVMNT Lab is the ideal destination. We pride ourselves on creating a serene and supportive environment where you can escape the stresses of daily life and focus entirely on your well-being. Our small class sizes ensure that every participant receives personalized attention and guidance from our certified instructors, allowing for proper form and technique, which are crucial for long-term success and injury prevention. We are committed to fostering a sense of community, where every individual feels encouraged and celebrated in their journey.

The MVMNT Lab is a place where you can truly invest in yourself. Our specialized services, including Pilates and Barre, are designed to sculpt and tone the body while improving posture, balance, and core strength. We believe in providing an experience that not only makes you feel better physically but also leaves you with a renewed sense of mental clarity and energy. Our dedication to cleanliness and sanitation is a top priority, with all equipment meticulously cleaned between classes to ensure a safe and hygienic environment for all.

The MVMNT Lab is located at 19 Broadway in Kissimmee, Florida. Our studio is situated in a central and accessible location, making it convenient for residents throughout the Kissimmee area and the surrounding communities to visit. The downtown location provides easy access, and for those driving, parking is available at the Kissimmee Police Department, offering a simple solution for your commute. We believe that a seamless and stress-free journey to the studio is the first step toward a great workout.

While a traditional gym might offer a broad range of equipment, The MVMNT Lab provides specialized services that are designed for intentional, focused results. Our programming is centered around low-impact, high-intensity workouts that are suitable for all fitness levels.

Services Offered:

• Group Fitness Classes: We offer a variety of group classes, including different styles of Pilates and Barre Fitness. These classes provide a motivating and communal environment where you can work out alongside others.
• Pilates: Our Pilates classes focus on core strength, flexibility, and overall body awareness. We offer different class types, such as Upbeat Mat, Pure Mat, and FlowCore Mat, to cater to various preferences and fitness goals.
• Barre Fitness: Our Barre classes blend elements of ballet, Pilates, and yoga to create a full-body workout that improves posture and muscle tone.
• Private Lessons: For those who prefer individualized attention or have specific wellness needs, we offer private lessons with our expert instructors. These sessions are tailored to your unique goals and provide one-on-one guidance.

Our studio is designed to provide a comfortable and effective training environment, with a few key features that enhance the member experience.

Features / Highlights:

• Specialized, Intentional Programming: Our focus on Pilates and Barre provides a unique and highly effective alternative to traditional gym workouts.
• Small Class Sizes: With a maximum class size of 8 people, our instructors can provide personalized attention and ensure proper form for every participant.
• Cleanliness and Sanitation: We prioritize extra sanitation, cleaning and sanitizing all equipment between classes to maintain a high level of hygiene.
• Encouraging and Supportive Instructors: Our coaches, like Julianna, are praised for being encouraging, helpful, and accommodating, providing modifications and support for all fitness levels.

The positive experiences of our clients speak volumes about the quality of our studio and instruction. One satisfied member raved about their first time trying Pilates, saying, "The instructor Juliannna was great, I told her it's my first time trying Pilates and she went at a very helpful paste & gave recommendations for different postures. I really enjoyed…" Another review for a Mat Pilates class noted, "I would recommend this Pilates class to anyone looking for a little bit more intensive stretching/ a very good intro to mat Pilates. Really enjoyed how the instructor was thorough…" Customers consistently praise our instructors for their helpfulness and the quality of their classes, noting that they are "great and encouraging" and create a great core workout. The feedback underscores that despite being a small studio, The MVMNT Lab delivers a high-quality, personalized experience.

To learn more about our classes or to book your first session, you can reach us through the following contact information. We look forward to welcoming you to our community.

Contact Information:

Address: 19 Broadway, Kissimmee, FL 34741, USA

Phone: (407) 616-4441

What is worth choosing The MVMNT Lab?

Choosing The MVMNT Lab is a decision to invest in a fitness experience that is both unique and deeply rewarding. What sets us apart in the Kissimmee area is our specialized focus on Pilates and Barre, offering a low-impact, high-results alternative to conventional fitness centers. Our philosophy, "MVMNT is Medicine," is a guiding principle that ensures every class is designed to improve your physical and mental well-being. The small class sizes are a significant advantage, providing the personalized attention of a private lesson within a group setting, as highlighted by our customers who appreciate the instructors' hands-on guidance. We provide a clean, safe, and supportive environment where you can not only strengthen your body but also build a genuine connection with your practice and a community of like-minded individuals. For anyone in Central Florida looking for a more mindful, effective, and encouraging fitness space, The MVMNT Lab offers a truly exceptional choice.

The MVMNT Lab

19 Broadway, Kissimmee, FL 34741, USA