the fit escape

- 887 Dyer Ave, Cranston, RI 02920

Introduction / Overview

For women in the Cranston, Rhode Island area seeking a fitness center that is more than just a place to work out, The Fit Escape offers a truly unique and empowering experience. This is an all-women's gym, a space specifically designed to be a safe, supportive, and motivating environment for women of all fitness levels. Led by owner and certified personal trainer Crystalyn, or "Crys," the gym's philosophy is rooted in empowerment and helping women unconditionally love themselves through fitness. The Fit Escape has quickly become a sanctuary for its members, a place where they can "escape whatever life is throwing at you" and focus on their personal health and wellness goals. This isn't a high-volume, impersonal gym; it's a community where you are "valued, motivated, encouraged, and pushed to your full potential." The testimonials from loyal members speak volumes, with one client highlighting a weight loss of over 50 pounds in just 90 days by combining group classes with a dedicated 31-day challenge. The gym’s dedication to providing a holistic approach is also a key part of its appeal, with offerings that extend beyond the traditional workout to include nutritional guidance and even a cafe with delicious protein shakes and waffles. For any woman in Rhode Island looking to start or continue her fitness journey in a positive, judgment-free, and results-oriented space, The Fit Escape is a top choice.

Location and Accessibility

The Fit Escape is conveniently located at 887 Dyer Ave, Cranston, RI 02920, USA. This location makes it easily accessible for residents of Cranston and surrounding communities in the greater Providence area. The facility's presence on Dyer Avenue provides a straightforward route for those traveling by car. A major convenience for members is the accessibility of the space itself. The gym features a wheelchair-accessible entrance and a wheelchair-accessible parking lot, ensuring that it is a welcoming place for individuals with diverse mobility needs. The availability of on-site parking is a significant benefit, as it allows members to get to their workouts quickly and without the stress of finding a spot. Inside, the gym is set up for efficiency and comfort, with restrooms available for use. The focus on providing a secure and comfortable environment is evident in all aspects of the facility's design and operation, making it a place where every woman can feel at ease and ready to train.

Services Offered

• Personal Training: The Fit Escape offers personalized, one-on-one training sessions with Crys, a NASM/CPT Certified trainer. These sessions include a full-body assessment, a personalized fitness plan, before and after pictures, and tracked progress to ensure that you are meeting your goals.
• Private Lessons: In addition to one-on-one training, the gym provides private lessons, catering to individuals who want a more customized experience or to learn specific exercises without the pressure of a group setting.
• Group Classes: The gym offers a variety of group training classes led by Crys. These sessions are designed to be fun, energetic, and highly effective. As one client attested, these classes, combined with a fitness challenge, can lead to significant and rapid results.
• Specialized Challenges: The Fit Escape provides structured fitness challenges, such as the 31-day challenge, to help members stay motivated and focused on their goals. These challenges are a great way to "lock in" results and jumpstart a fitness journey.
• Body Sculpting Services: Beyond traditional fitness, the gym also offers services like Laser Lipolysis, Wood therapy, RF Treatment, and Cavitation. These non-surgical body sculpting treatments are designed to help with fat and cellulite reduction and skin tightening.

Features / Highlights

• Women-Only Environment: As a gym exclusively for women, The Fit Escape provides a unique and empowering atmosphere where members can feel comfortable and confident while working out. This focus creates a strong sense of community and support.
• Expert and Knowledgeable Trainer: Crys is consistently praised for her expertise, understanding, and encouraging nature. Her hands-on approach and ability to modify workouts based on individual needs are key reasons for the gym's success and high praise from its members.
• Holistic Offerings: The gym goes beyond just exercise by providing nutritional offerings such as delicious protein shakes and waffles, as well as body sculpting treatments. This holistic approach supports a comprehensive wellness journey.
• Results-Oriented Programming: The combination of personal and group training with structured challenges is a powerful formula for success. Members consistently report seeing significant and rapid results, such as a 50-pound weight loss, which highlights the effectiveness of the programs.
• Great Atmosphere: Customers describe the gym as having "great energy" and being a "safe haven." The positive and motivating environment, combined with a friendly and supportive staff, makes every visit a pleasant experience.
• On-site Services: The club's focus on onsite services means members get a dedicated and focused training environment. With restrooms and free parking, the logistics of getting to and from the gym are simple, allowing members to focus entirely on their workout.

Contact Information

For those in Cranston and the surrounding Rhode Island areas ready to begin a fitness journey in a women-centric environment, The Fit Escape is ready to welcome you. The gym is located at 887 Dyer Ave, Cranston, RI 02920, USA. To learn more about their offerings or to inquire about personal training and class schedules, you can contact them directly by phone at (401) 241-4897 or via mobile at +1 401-241-4897. The team is dedicated to providing all the information you need to find the right program to help you achieve your health and fitness goals.

What is worth choosing

Choosing The Fit Escape is a decision to invest in a fitness experience that is truly personalized, empowering, and effective. The primary reason to choose this gym is its unique identity as an all-women's fitness center. This creates a supportive, judgment-free space where women can focus on their health without the distractions often found in co-ed gyms. The leadership of Crys is a significant draw; she is not just a trainer but a knowledgeable and compassionate coach who helps women of all abilities find a workout that works for them. The gym’s programs are clearly designed for results, as evidenced by the dramatic body transformations and increased stamina reported by members. The combination of personal training, engaging group classes, and structured challenges provides a comprehensive and motivating path to success. The inclusion of unique amenities like the protein cafe and body sculpting treatments further sets The Fit Escape apart, offering a full suite of services that support a holistic approach to wellness. For those who may feel intimidated by traditional gyms or are looking for a community that shares their goals, The Fit Escape provides a warm, energetic, and highly effective alternative. It's a place where you'll not only transform your body but also build confidence and become part of a family, making it an ideal choice for any woman in Rhode Island on her fitness journey.

the fit escape

887 Dyer Ave, Cranston, RI 02920, USA