The Daily Pilates - Perimeter

- 4511 Olde Perimeter Way #400, Dunwoody, GA 30346

Locally owned and passionately operated in the Dunwoody and Perimeter area, **The Daily Pilates - Perimeter** is quickly becoming a destination for Georgians seeking a mindful, effective, and beautifully designed wellness space. This is not your average gym; it is a boutique Pilates studio centered on the philosophy that movement should be intentional, empowering, and integrated into your daily life. The studio was founded by industry expert Lily Collins-Sak, whose background in Kinesiology and Exercise Science inspired a modern, thoughtful, and science-backed approach to the classical Pilates method.

The core of The Daily Pilates experience revolves around two distinct, transformative modalities: Reformer Pilates and Hot Mat Pilates. Whether you are a complete beginner looking to build foundational strength or a seasoned fitness enthusiast seeking high-intensity, low-impact training, the class offerings are meticulously designed to meet you where you are. Patrons consistently praise the studio for its inviting, clean aesthetic and the high quality of instruction, noting that the knowledgeable and caring instructors prioritize proper form and individual attention. This focus on precision and personalized guidance ensures that every session is not just a workout, but a powerful step toward improved strength, alignment, and overall well-being.

For residents near the Perimeter area of Georgia, The Daily Pilates offers an escape—a sensory retreat designed to engage the mind and body. The environment is purposefully crafted with neutral, clean design, soft lighting, and calming music to facilitate presence and focus. This combination of elevated design and expert instruction ensures that your daily dose of movement is a truly rewarding gift to yourself.

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The Daily Pilates - Perimeter is perfectly situated to serve the bustling Dunwoody and Perimeter business district communities, offering a convenient location for pre-work, lunch, or post-work movement.

The studio is located at:

4511 Olde Perimeter Way #400, Dunwoody, GA 30346, USA

Being located in a well-known area near the Perimeter Mall, accessibility is a key advantage for local clients. While the article information did not include direct details on parking for this specific location, studios in similar commercial developments often provide ample, easy parking, which is a major convenience for anyone trying to fit a quality workout into a busy schedule. New and veteran clients are always encouraged to arrive 5-10 minutes early to ensure time for check-in and preparation before the class begins.

The studio also has clear policies in place to ensure a smooth experience for all clients, including:

• A requirement for 'grippy socks' in all classes, which can be purchased in the studio.

• A policy to inform your instructor of any injuries or concerns for personalized modification.

• A strict safety-focused rule against allowing students more than five minutes late into class.

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The Daily Pilates - Perimeter provides a diverse and specialized menu of classes, catering to different fitness levels and goals through both group sessions and private training.

• THE DAILY Foundations: A 50-minute traditional Pilates Reformer class designed for beginners or those desiring a slower, more mindful pace. It focuses on proper alignment and careful introduction to the reformer, making it the required starting point for all new reformer clients.

• THE DAILY Sculpt (Signature Class): A 50-minute Pilates Reformer class that combines classical exercises with modern sports science for high-intensity, resistance-based training. It is designed to lengthen, align, and sculpt the full body.

• Sculpt HIIT 45: A 45-minute, faster-paced reformer class that integrates high-intensity cardio bursts with the signature Sculpt reformer moves, offering an effective, multi-tasking, low-impact workout (requires previous reformer experience).

• Sculpt Jump: An advanced cardio, plyometrics, and Pilates combination class on the reformer that builds speed and power through explosive, low-impact movements (requires advanced reformer confidence).

• Reformer Stretch + Sound Bath: A unique wellness series class featuring Pilates heart and hip opening stretches on the reformer, followed by a calming sound bath with crystal bowls and chimes to promote deep relaxation and stress release.

• THE DAILY Hot Mat: A 45-minute, all-levels Pilates mat workout conducted in a room heated to approximately 90 degrees using a state-of-the-art infrared heating system for added healing and detoxifying benefits.

• Private and Duet Sessions: One-on-one private sessions or semi-private duet sessions utilizing the Reformer or the Cadillac Reformer for completely customized instruction tailored to specific injuries, restrictions, or personal goals.

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The Daily Pilates - Perimeter stands out in the Atlanta fitness scene due to its unique combination of aesthetic design, expert instruction, and mindful methodology.

• Science-Backed, Modern Methodology: The curriculum is rooted in Kinesiology and Exercise Science, ensuring that the workouts are not just trending but are safe and effective for building mind/body awareness, long-lean muscle tone, and improving alignment.

• A Sensory-Driven, Calming Studio Environment: The studio’s design is a defining feature. It uses a neutral, clean, and polished aesthetic, soft lighting (purposely avoiding harsh overhead lights), and is refreshed with natural mint sprays, creating a calming, retreat-like atmosphere that enhances focus and presence.

• High-Quality, Knowledgeable Instructors: The instructors are highly trained and committed to delivering quality, personalized training. They use softer, encouraging voices, avoiding microphones or shouting, to foster a genuine, supportive experience and focus intensely on proper form and modifications.

• Focus on Mindful Movement: The core belief is that movement should be done with knowledge and intention. This focus on awareness is what allows clients to feel stronger and more grounded in their daily lives outside of the studio.

• Commitment to Cleanliness and Comfort: The studio allows 25 minutes between classes—more than most—to carefully clean and reset the space, ensuring a clean reformer and comfortable environment for every client.

• Specialized Class Formats: Offerings like the unique Reformer Stretch + Sound Bath class and the invigorating Sculpt HIIT 45 demonstrate the studio’s commitment to offering diverse and innovative wellness experiences beyond basic Pilates.

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To begin your Pilates journey or inquire about membership and class schedules at the Dunwoody location, please use the following contact details:

Address: 4511 Olde Perimeter Way #400, Dunwoody, GA 30346, USA

Phone: (Phone number information was not publicly available for this location, please check the official website or app for the best contact method.)

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For residents of Georgia, especially those working or living around the Perimeter area, choosing **The Daily Pilates - Perimeter** is choosing a premium, holistic approach to fitness. What makes this studio truly worth choosing is its ability to blend high-intensity results with low-impact mindfulness. You are not just going for a workout; you are investing in longevity, posture, and a better relationship with your own body.

The key differential is the **"sensory escape"** environment. In a fast-paced city like Atlanta, finding a space that is aesthetically calming, free of shouting instructors, and meticulously clean is a rarity. This attention to detail creates an environment where you can truly be present, which is essential for maximizing the benefits of Pilates—better alignment, deeper core strength, and a reduction in stress.

Furthermore, the studio’s dedication to providing a required 'Foundations' class for all newbies ensures that you begin your reformer practice safely and effectively, minimizing injury risk while maximizing results. Whether your goal is to manage back pain, enhance athletic performance, or simply incorporate wellness into your routine, The Daily Pilates - Perimeter provides the expertly guided, beautiful, and consistent practice needed to help you feel stronger, more flexible, and completely refreshed—daily. It’s an empowering choice for those who value both aesthetic quality and tangible, mindful results.

The Daily Pilates - Perimeter

4511 Olde Perimeter Way #400, Dunwoody, GA 30346, USA