The Boxing Gym St. Louis: Kickboxing, Cardio & Self-Defense in Central West End

The Boxing Gym Introduce

Introduction / Overview

For Missouri residents seeking a high-intensity workout that is anything but boring,

The Boxing Gym

in St. Louis offers a dynamic and exhilarating fitness experience. Located in the bustling Central West End, this facility is more than just a gym; it’s a dedicated fitness center, kickboxing school, personal training studio, and self-defense school all rolled into one. The core philosophy centers on

getting fit without getting hit!

, specializing in high-energy group classes focused on cardio boxing, cardio kickboxing, and boot camp style programming.

The goal of The Boxing Gym is to put a different twist into fitness, ensuring every session is motivational and helps members achieve their fitness goals with

professional staff and high energy classes

. Customers frequently

fell in love with kickboxing

here, calling it a

great workout

and their new

favorite form of cardio

. The welcoming atmosphere is crucial—even a nervous first-timer reported feeling

awesome leaving the class

, eager to return. Whether you’re

out of shape or in shape

, The Boxing Gym provides the tools and environment to

feel like a badass in the process!

Location and Accessibility

The Boxing Gym is conveniently situated in a high-traffic, easily accessible area of the Central West End in St. Louis, MO, near the Lindell Marketplace. The exact address is:

4151 Lindell Blvd, St. Louis, MO 63108, USA

. This prime location makes it simple for locals across the St. Louis metropolitan area to integrate these powerful workouts into their daily schedules.

The facility has a strong commitment to accessibility, offering a

Wheelchair accessible entrance

and a dedicated

Wheelchair accessible parking lot

, ensuring that all members of the community can access the services comfortably. Adding to the convenience is a complimentary

Free parking lot

available for member use. Essential amenities, including a clean

Restroom

, are provided. For payment flexibility, the gym accepts

Credit cards

Debit cards

, and

NFC mobile payments

, simplifying the process for class sign-ups and memberships. All services are offered

Onsite services

in the gym’s well-stocked facility.

Services Offered

The services at The Boxing Gym are built around dynamic, trainer-led classes and customized one-on-one instruction, specializing in martial arts-inspired fitness without the need for physical contact.

Signature Group Classes: The core offering features high-energy, bootcamp-style classes centered on
cardio boxing
and
cardio kickboxing
. These sessions combine jump rope, calisthenics (push-ups, sit-ups), and technical boxing/kickboxing combinations executed on individual punching bags for a powerful full-body workout.
Specialized Classes: The class schedule includes focused workouts such as
Boxing Blitz
,
Fitness Kickboxing
, and
Full Body Strength
. These sessions are designed to be challenging, provide major stress relief, and improve overall cardiovascular health and toning.
Personal Training: Certified personal trainers are available to provide individualized programs tailored to specific fitness needs, specializing in mitt training,
kickboxing
,
TRX training
,
kettle bells
,
weight loss
, and
strength training
. Options include a 60-minute
Single Session ($65.00)
and a shorter
Single Session (30 min) ($45.00)
.
Flexible Membership Options: A range of membership packages are available, including monthly options
From $129.00
for unlimited access, as well as multi-class packages like the
Single Class ($24.00)
drop-in rate.
Beginner-Friendly Instruction: Classes are open to
All Fitness Levels
, from beginner to advanced. Instructors are highly knowledgeable and provide
hands on instruction
to ensure proper technique, making it a supportive place for anyone
scared try out kickboxing
initially.
Self-Defense Focus: The training incorporates elements of
self defense school
skills, providing practical knowledge and confidence in addition to fitness benefits.

Features / Highlights

Incredibly Effective Cardio: Members consistently highlight the effectiveness of the workout, with kickboxing being praised as the
favorite form of cardio
due to its calorie-torching intensity and full-body engagement.
Highly Knowledgeable Instructors: The professional staff, including trainers like Jim, Trenton, Oscar, and Karen, are key highlights. They are noted for being
super knowledgeable
, providing
lots of encouragement and motivation
, and making sure every participant feels comfortable and supported.
Supportive and Non-Intimidating Atmosphere: Despite the intensity of the training, the environment is welcoming. New members
felt great leaving the class
, indicating that the staff successfully navigates the balance between challenge and support.
Full-Service Facility: The gym is
fully stocked with equipment
—including individual punching bags—and offers a wide range of services, catering to personal training, kickboxing, boxing, and strength work.
Focus on Confidence: The gym’s ability to help members
feel like a badass in the process
is a unique selling point, combining physical transformation with a boost in mental confidence and stress relief.
Accessibility and Convenience: The provision of
Wheelchair accessible entrance
and
Free parking lot
in the Central West End makes this top-tier fitness center convenient and available to all St. Louis area residents.

Contact Information

Address:

4151 Lindell Blvd, St. Louis, MO 63108, USA

Phone:

(314) 534-9200

or Mobile Phone:

+1 314-534-9200

Interested Missouri locals can reach out via phone to inquire about class schedules, the introductory offers like the free class, or to book a personal training consultation with one of the certified trainers.

What is Worth Choosing

For Missourians in the St. Louis area who are

tired of boring exercise routines

or who feel intimidated by traditional gyms, The Boxing Gym is the ideal choice. It offers a structured, high-energy alternative that guarantees results while remaining incredibly fun. It’s worth choosing because it specializes in a unique, all-in-one approach: providing intense, measurable cardio and strength benefits, teaching practical

self defense school

skills, and—most importantly—fostering a supportive community.

The combination of

super knowledgeable instructors

and the confidence-boosting nature of boxing and kickboxing training ensures that members not only achieve their physical goals (like getting

a 6 pack

as one client noted) but also leave feeling mentally invigorated. If your goal is to lose weight, gain confidence, relieve stress, and consistently look forward to your workout, The Boxing Gym provides the

high energy class

structure and expert guidance required. This is the place to embrace a new fitness journey and truly

feel like a badass

every time you train.

The Boxing Gym Services

Fitness center
Personal training $70.00
Memberships From $129.00
No Commitment
Single Class $24.00
Single Session $65.00
Single Session (30 min) $45.00

The Boxing Gym Details

Service options
Onsite services
Online classes

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot

Amenities
Restroom
Swimming pool

Planning
Membership required

Payments
Credit cards
Debit cards
NFC mobile payments
Credit cards

Parking
Free parking lot

The Boxing Gym Photos

The Boxing Gym Location

The Boxing Gym

Missouri St. Louis Central West End Lindell Boulevard

4151 Lindell Blvd, St. Louis, MO 63108, USA

The Boxing Gym Reviews

An average rating of ★4.8 from 105 user reviews.

kickboxingfeelcardiopersonal trainingatmosphereagelearningpethomeweightlifting

★ 5★ 4★ 3★ 2★ 1

I was nervous at first but Jim was awesome! I felt great leaving the class. I can’t wait to go back! Excited for my fitness journey.
July 12 · Marqueishia Carter
I started going to classes consistently a few years ago and fell in love with kickboxing! I just started up again and fell in love all over again! It's such a great workout and has become my favorite form of cardio. The instructors are all super knowledgeable and the facility is fully stocked with equipment. I would highly recommend this place to anyone who is looking to get in shape and feel like a badass in the process!
September 14 · Rachel Jurina
Went thinking that I might possibly get beat up but nope. Just a really good intense workout and punching practice. Sparing is blocked off for noobs
June 28 · Ande
Been a member for a year now and honestly best health I have ever been in, I give credit to the boxing gym. I went to one class because I heard about kickboxing before, and I am so glad this was the gym I walked in to. Every trainer I work with obviously loves working there, and every member loves being a part of it. They meet you where you're at; you can go as hard as you want during class & learn technique, or just use it as a cardio session. At the end of class, I usually can't wait for my next one. I highly recommend Nicki, Jim & Trent, but honestly have loved classes with everyone.
March 01 · Delaney Alyse
I wish I had a positive experience like most of the reviews listed here. First off, I booked a 30 minute personal training boxing session and I will say I appreciate the extra 10-20 minutes that Oscar took with me to try to fix my form.However, I felt that there was a huge language barrier, since he speaks mostly Spanish. When he was trying to teach me, I brought these concerns to his attention and politely suggested a different approach. He talked to me as if it was my fault for not understanding him. Very unprofessional.Also, I keep being harassed to sign up for a membership when I’ve told them I’m not interested. If you’re looking for cheap personal training sessions, I would recommend. Otherwise, if you want to be treated with respect and get your money’s worth, look elsewhere.
February 13 · Sydney D