The Barefoot Dragon Yoga & Wellness Studio

- 210 S Main St, Sheridan, MI 48884

Introduction / Overview

For residents across Mid-Michigan seeking a truly holistic and transformative approach to wellness, The Barefoot Dragon Yoga & Wellness Studio offers a sanctuary that extends far beyond the traditional yoga mat. Located in the charming community of Sheridan, this studio has established itself as a premier destination for integrated mind, body, and soul well-being. It is a welcoming, women-owned business that has cultivated a strong, supportive, and judgment-free community, often described by customers as being "apart of a family."

The Barefoot Dragon is more than just a place to practice poses; it is a full-service wellness center that expertly blends the ancient wisdom of yoga with cutting-edge recovery modalities. The mission here is to guide individuals on a journey of self-discovery, helping them to explore their limits, grow their practice, and embody principles of compassion and mindfulness in their everyday lives. They cater to all levels of practitioners, from absolute beginners who are simply looking for stress relief to seasoned yogis seeking to deepen their practice. By offering a diverse range of classes and a unique 'Fire & Ice' therapy option, The Barefoot Dragon ensures that everyone in the Michigan region can find a path to improved physical fitness, enhanced mental clarity, and a deeper sense of inner peace. Their commitment to creating a nurturing environment where instructors are highly knowledgeable and genuinely invested in member success is what makes this studio a standout choice in the Michigan wellness landscape.

Location and Accessibility

The Barefoot Dragon Yoga & Wellness Studio is conveniently located in the heart of Sheridan, Michigan, making it an accessible wellness hub for Montcalm County and surrounding communities. Its central location on Main Street ensures easy travel for local users and those traveling from nearby towns.

The studio's address is:

210 S Main St, Sheridan, MI 48884, USA

Accessibility and convenience are prioritized for members. The location offers ample parking options, including a free parking lot and readily available free street parking, eliminating the stress often associated with finding a spot before a class. Furthermore, the studio demonstrates a commitment to serving all community members by providing a wheelchair accessible parking lot. Once inside, clean amenities, including restrooms, are available for the comfort and convenience of all participants.

Services Offered

The Barefoot Dragon has curated a comprehensive menu of services that fuse traditional yoga practice with modern wellness and recovery modalities, making it a unique one-stop center for mind-body health in Michigan.

• Group Yoga Lessons: A diverse schedule of classes suitable for all levels, including beginner, Hot Vinyasa Flow, Hot Power Vinyasa, Yin Yoga, Restorative Yoga, and non-heated flow classes, all led by experienced, certified instructors.
• Hot Infrared Yoga: Classes conducted using infrared heat, which warms the body directly rather than the air, promoting deeper detoxification, improved circulation, and enhanced flexibility for a uniquely therapeutic experience.
• Private Yoga Lessons: Tailored one-on-one sessions designed for individuals seeking personalized attention, injury-specific modifications, or focused guidance to rapidly deepen their practice.
• Infrared Sauna: Use of a dedicated Infrared Sauna for deep tissue heat therapy. This service aids in muscle tension relief, pain reduction, accelerated recovery, and detoxification by heating the body from the inside out.
• Cold Plunge: Hydrotherapy service involving the immersion of the body in cold water. This service, often combined with the sauna for 'Fire & Ice' therapy, is used to reduce inflammation, speed muscle recovery, boost circulation, and enhance mental clarity.
• Sound Bath Meditation Classes: Offered as a separate class, this meditative experience uses resonant sound to promote deep relaxation, mental clarity, and stress relief.
• First Aid/CPR/AED Certification: Beyond fitness, the studio offers essential life-saving certification courses, demonstrating a dedication to community safety and comprehensive wellness education.

Features / Highlights

Several distinctive features make The Barefoot Dragon a highly recommended and unique wellness destination for Michigan locals.

• Integrated Wellness Approach: The studio provides the unique combination of Hot Infrared Yoga alongside advanced recovery tools like the Infrared Sauna and Cold Plunge, allowing members to embrace a full 'Fire & Ice' contrast therapy regimen for optimal results.
• Truly Inclusive and Judgment-Free Space: Customer reviews consistently praise the supportive, welcoming atmosphere, where practitioners are encouraged to practice at their own pace without judgment, fostering a deep sense of community and belonging.
• Experienced and Caring Instructors: The team of instructors is highly knowledgeable and dedicated, creating an encouraging space for both beginners and advanced students to experiment and develop their personal practice.
• Women-Owned Business: The studio proudly identifies as women-owned, contributing to the local Michigan business landscape and bringing a nurturing, empowering perspective to the wellness journey.
• Focus on Mental and Spiritual Health: Beyond the physical postures, the studio emphasizes mindfulness, breath work, and meditation, ensuring a balanced practice that works to connect the mind, body, and soul.
• Military Discount: Active military members are honored with special discounts, a welcomed feature that extends gratitude and accessibility to service members in the area.
• Payment Flexibility: Accepts modern payment methods, including both Credit Cards and Debit Cards for convenient transactions.

Contact Information

If you are in the Mid-Michigan area and ready to explore a holistic approach to yoga and wellness, you can connect with The Barefoot Dragon Yoga & Wellness Studio using the following contact information.

Address: 210 S Main St, Sheridan, MI 48884, USA

Phone: (616) 238-5060

What is Worth Choosing

Choosing The Barefoot Dragon Yoga & Wellness Studio is choosing a comprehensive and unique path to health that is hard to find elsewhere in Michigan. What is truly worth choosing is the unparalleled 'Fire & Ice' recovery package—the combination of Hot Infrared Yoga, the Infrared Sauna, and the Cold Plunge. This fusion of heat and cold therapy is scientifically proven to amplify muscle recovery, reduce inflammation, boost circulation, and dramatically improve mental clarity, giving practitioners an elite, athlete-level recovery experience integrated into their regular yoga routine.

Moreover, the studio offers a deep sense of 'family.' In a world often marked by high-pressure fitness environments, this studio provides a consistently praised judgment-free space led by an "amazing team" of instructors. Whether your goal is to ease chronic tension with Restorative Yoga, build strength in a Hot Power Vinyasa class, or reset your nervous system with a Cold Plunge and Sound Bath, The Barefoot Dragon is a holistic haven that supports the physical, mental, and emotional well-being of the Michigan community. It is an investment in a supportive, high-quality, and multi-faceted wellness lifestyle.

The Barefoot Dragon Yoga & Wellness Studio

210 S Main St, Sheridan, MI 48884, USA