Symmetry Yoga Studio

- 55 Main St Suite 414, Newmarket, NH 03857

Nestled in the historic Newmarket Mill building in Newmarket, New Hampshire, Symmetry Yoga Studio stands out as a unique and treasured space for the local community. This is not just a place to practice yoga; it is a sanctuary where the physical, mental, and emotional aspects of well-being are nurtured in a beautiful and calming environment. As a women-owned business, the studio has been meticulously designed to be inviting, calming, and joyful, creating a truly special atmosphere for all who enter. The philosophy at Symmetry is centered on the idea that yoga is a practice for everyone, regardless of their background, skill level, or body type. The instructors are phenomenal and dedicated to making every class an inviting, calming, and joyful experience. As one long-time member reflected, the studio is a "beautiful, warm and calming" space where you can find a practice to meet any need, from restorative to higher energy flows. The studio prides itself on offering a variety of class styles, including Vinyasa, Hatha, Yin, and Restorative, ensuring there is a class to suit every mood and goal. Beyond the physical practice, the studio fosters a sense of community that is deeply cherished by its members. It's a place where you can feel united and included, and where little touches, like the use of essential oils and freshly baked goods provided by the owner, Lisa, elevate the experience to something truly special. The commitment to being an LGBTQ+ friendly and transgender safe space further solidifies its role as an inclusive and welcoming haven for all residents of New Hampshire.

Symmetry Yoga Studio is conveniently located at 55 Main St Suite 414, within the beautifully restored Newmarket Mill building in Newmarket, NH. This central location makes it easily accessible for residents of Newmarket and surrounding towns. The studio is situated on the 4th floor, accessible by stairs or elevator, which adds a sense of peaceful seclusion once you arrive. Parking is straightforward and stress-free, with free street parking available on Main Street (up to 2 hours) and free parking in the lot behind Aroma Joe's, located across the street. The studio’s website provides a helpful video on how to find the entrance and navigate the parking, ensuring a smooth arrival for first-time visitors. The facility is also committed to accessibility, featuring a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom, making it a truly inclusive space for everyone in the community. The combination of a central, historic location and excellent accessibility features makes the journey to the studio as pleasant as the practice itself. Whether you are coming from work, home, or running errands in downtown Newmarket, the location is a practical and convenient choice for prioritizing your well-being.

Services Offered:

• Group Lessons: A diverse schedule of group classes is available, including Vinyasa, Hatha, Yin, and Restorative flows, to cater to all levels of practitioners.
• Private Lessons: Receive one-on-one, personalized instruction to deepen your practice, work on specific goals, or address individual needs in a focused setting.
• Teacher Trainings: Comprehensive teacher training programs are offered for those who wish to advance their knowledge and become certified yoga instructors.
• Yoga Therapists: Work with a certified yoga therapist for a therapeutic approach to yoga, using the practice to address specific physical, mental, or emotional health concerns.
• Online Classes: For those who prefer to practice from home, the studio offers online classes, providing flexibility and convenience.
• Outdoor Services: Special sessions, such as those held at Flag Hill Winery, allow students to connect with nature and enjoy a peaceful practice in the fresh air.

Features and Highlights:

• Women-Owned Business: The studio is led and operated with a unique, nurturing, and compassionate approach to wellness.
• Inclusive Community: Identified as an LGBTQ+ friendly and transgender safe space, the studio is a welcoming haven for all.
• Beautiful and Unique Space: Housed in a gorgeous, restored mill building, the studio provides a warm and calming environment that enhances the yoga experience.
• Expert and Wonderful Instructors: The teaching staff is described as phenomenal, offering knowledgeable and encouraging guidance for all levels of practitioners.
• Variety of Classes: With a wide range of flow practices available, from restorative and gentle to higher energy, there is a class to meet every mood and need.
• Accessibility: The studio is fully accessible with a wheelchair accessible entrance, parking lot, and restroom, demonstrating a commitment to serving all members of the community.
• On-site and Online Options: Members can choose between in-studio, online, and special outdoor classes, providing flexibility to fit their lifestyle.
• Unique Amenities: The studio offers special touches like the use of essential oils and owner-made baked goods, creating a truly special and memorable experience.

For more information or to sign up for a class, you can contact Symmetry Yoga Studio using the following details:

Address: 55 Main St Suite 414, Newmarket, NH 03857, USA

Phone: (714) 742-0301

What is worth choosing this place for residents of New Hampshire?

For residents of New Hampshire, particularly those in the Seacoast region, Symmetry Yoga Studio is a truly exceptional choice that goes beyond the offerings of a typical yoga studio. The main reason to choose this studio is its deeply personal and community-focused approach. This isn't just a place to practice poses; it's a place to find a community and a sanctuary. The gorgeous and unique space itself, housed in a historic mill building, creates an immediate feeling of calm and uniqueness that enhances every practice. As one grateful client noted, the space is "so beautiful and unique" and they always "leave feeling so much better." This speaks to the studio's ability to provide a genuinely transformative experience. The owner, Lisa, and her team of instructors are described as "wonderful" and "phenomenal," demonstrating a high level of expertise and a nurturing presence that is key for a truly effective yoga practice. The variety of class options, from restorative to Vinyasa, ensures that no matter your energy level or experience, there is a class to meet your needs. This flexibility is a huge benefit for locals with varying schedules and goals. The commitment to inclusivity, highlighted by its identification as an LGBTQ+ friendly and transgender safe space, is another powerful reason to choose Symmetry. This welcoming stance ensures that everyone who walks through the door feels safe, seen, and supported, which is fundamental to a healing and personal practice. The studio’s unique amenities, such as the use of essential oils and the availability of baked goods, are thoughtful touches that make the experience feel truly special and memorable, setting it apart from other studios in the area. The availability of online and outdoor classes, like those at the local winery, adds another layer of flexibility and creativity that caters to the diverse needs and interests of the community. In essence, Symmetry Yoga Studio is worth choosing because it is a place where you can find not only a great yoga practice but also a supportive community, a beautiful environment, and an unwavering commitment to your well-being. It is a place that feels like home, where every class is an opportunity to connect with your body, mind, and the wonderful people around you.

Symmetry Yoga Studio

55 Main St Suite 414, Newmarket, NH 03857, USA