Studio K-Fit

- 3708 Florence St, Redwood City, CA 94063

Introduction / Overview

In the heart of the Peninsula, Studio K-Fit has established itself as more than just a gym or fitness center; it is a full-service wellness destination and a tight-knit community for Redwood City, Menlo Park, and Atherton residents. Since its founding, the studio has been committed to providing an uplifting space where individuals can "press pause" on their fast-paced California lives and "hit play" on an endorphin-filled, results-driven workout. The core philosophy centers on high-quality, small group training and personal coaching, ensuring that members receive personalized attention without the intimidation of a large, impersonal facility.

Studio K-Fit is an award-winning center, frequently recognized for having the "Best Workout" and "Best Gym" in the area, a testament to its signature programs like the K-Fit Experience. Customer reviews consistently highlight the incredible support, positive coaching, and the feeling that "Kfit feels like home." The owner and lead coach, Kendrick, is noted for designing exceptional full-body workouts that are "definitely challenging but I always look forward to the next one!" Studio K-Fit promises not just weight loss, but increased strength, better posture, enhanced mobility, and greater mental clarity, making it a holistic solution for a healthier Bay Area lifestyle.

Location and Accessibility

Studio K-Fit is conveniently situated at 3708 Florence St, Redwood City, CA 94063, USA, making it highly accessible for local users across the Peninsula. Located within easy reach of surrounding communities like Menlo Park and Atherton, its physical location serves as a central hub for focused training.

As a professional fitness studio, accessibility and convenience are prioritized for all members. The facility offers:

• Wheelchair Accessible Entrance: Ensuring ease of entry for all individuals.
• Wheelchair Accessible Parking Lot: Providing necessary and convenient parking accommodations.
• Restroom Facilities: Clean and well-maintained amenities are available on-site.

The business model is based on scheduled engagement, with services requiring an appointment. The acceptance of various payment methods, including Credit Cards and Debit Cards, streamlines the membership and service process. This structure supports the small group, personalized focus that Studio K-Fit is celebrated for, ensuring coaches are prepared and sessions are never overcrowded.

Services Offered

Studio K-Fit offers a comprehensive range of fitness and wellness services tailored to deliver measurable results and support a healthy lifestyle. The offerings go far beyond traditional gym access, focusing on structured programs and expert guidance:

• K-Fit Experience – Full-Body Functional Training: The studio's signature, award-winning, high-intensity, low-impact workout that blends strength, core, and cardio in a three-zone format, designed to be challenging yet safe on the joints.
• K-Fit LIFT – Strength, Mobility & Balance: A specialty small group session (capped at 6 people) focused on full-body, multiplanar strength training using functional movements to build balance and resilience for everyday life.
• Personal Training: One-on-one and partner training sessions, available in Redwood City, Menlo Park, and Atherton, for tailored programs focused on specific needs like post-rehabilitation, sport-specific training, or advanced strength goals.
• Small Group Training: Group workouts for both adults and teens, available in Redwood City, Menlo Park, and Atherton, providing individualized coaching within a supportive, energetic group setting.
• Youth Fitness Programs (Kids & Teens): Specialized fitness classes including Kids Fitness and Teen Fitness programs in Redwood City, Menlo Park, and Atherton, designed to promote strength, healthy habits, and movement skills for the younger community.
• Nutrition Consulting: Complimentary one-on-one nutrition guidance for members to ensure exercise efforts are supported by an optimal diet, reinforcing the belief that exercise and nutrition are the purest form of medicine.
• Corporate Wellness: Programs designed to bring the K-Fit ethos of health and positive energy to businesses in the community, fostering better employee well-being.
• Life Coaching: Beyond physical training, coaches provide support for building healthy habits, improving mindset, and creating balance in the member's life, fulfilling the role of a true wellness partner.

Features / Highlights

The features of Studio K-Fit are what have earned it a loyal following and several "Best Of" awards in the Bay Area. These highlights distinguish it as a premier boutique fitness studio:

• Award-Winning Workouts: The studio has been consistently voted as the "Best Workout" and "Best Gym" in the Peninsula by the Almanac News for multiple years, validating the effectiveness and appeal of its unique programs.
• Low-Impact, High-Result Methodology: Workouts, particularly the K-Fit Experience, utilize equipment like water rowers, SkiErgs, and Airdyne bikes to deliver high-intensity cardio with minimal impact on joints, ensuring longevity in training.
• Incredibly Supportive Community: Described by members as feeling "like home" and the "friendliest workout tribe in the Bay," the studio fosters a non-intimidating, encouraging, and highly positive atmosphere, ensuring everyone feels welcome.
• Highly Personalized Coaching: Workouts are structured for small groups (max 6 people for K-Fit LIFT) to allow coaches to monitor form, adjust weights and cardio intervals based on individual fitness levels, effectively creating a personal training experience at a group price point.
• Constant Workout Variety: The coaching team dedicates time to developing fresh workouts daily, meaning members "never repeat the same workout," which helps prevent plateaus and maintains motivation and engagement.
• Full-Service Wellness Approach: The studio’s expertise spans multiple areas—Gym, Fitness Center, Personal Trainer, Life Coach, and Nutritionist—allowing them to offer a holistic approach that includes nutrition counseling, mindset, and balance.
• Strong Community Focus: The gym is committed to giving back, frequently hosting charity workouts and supporting local organizations, which builds a strong bond and sense of pride among its membership.

Contact Information

Studio K-Fit

Address: 3708 Florence St, Redwood City, CA 94063, USA

Phone: (650) 503-3949

Mobile Phone: +1 650-503-3949

What is Worth Choosing

For California professionals, parents, and teens in the Redwood City, Menlo Park, and Atherton areas seeking a structured, supportive, and highly effective fitness solution, Studio K-Fit is an excellent choice. It is worth choosing for those who are tired of the anonymity and lack of results at large commercial gyms and who value personalized attention.

The combination of "award-winning" workout design—specifically the low-impact yet intense K-Fit Experience—with the expertise of professional coaches who also act as life coaches and nutrition consultants, creates a level of comprehensive care that is rare. The commitment to a challenging but non-intimidating, family-like environment ensures that motivation stays high and consistency becomes natural. When you choose Studio K-Fit, you are not just purchasing a membership; you are investing in a tailored system and a supportive community designed to enhance every aspect of your well-being, both inside and outside the studio.

Studio K-Fit

3708 Florence St, Redwood City, CA 94063, USA