Studio in the Heights

- 617 W 181st St, New York, NY 10033

In the heart of New York City, finding a fitness community that truly understands and supports your personal journey can be a rare find. Studio in the Heights is a unique wellness destination that stands out from the typical gym model. We identify as a Black-owned and women-owned business, and our mission is to provide holistic health programming that goes beyond just workouts. We are a full-service wellness center focused on strength training, nutrition, and mindfulness. Our philosophy is rooted in the belief that fitness is for every body and every life stage, and we have created a space where everyone feels welcome. We understand that taking the first step can be intimidating, which is why our owners, Lisa and Priest, and our entire staff are dedicated to meeting you right where you're at. As one member shared, even as a 63-year-old with arthritis, she was welcomed and skillfully guided. This dedication to personalized care and a warm, community-driven atmosphere is what defines us. We are committed to helping you make life-changing choices that lead to lasting results.

Studio in the Heights is located at 617 W 181st St in New York, NY 10033. Our location in the Washington Heights neighborhood makes us a convenient and accessible fitness hub for the local community and beyond. The studio is situated in a new, clean, and beautiful space that is easy to find. Our central location allows for easy access via various public transportation options, making it simple to fit a workout into your busy New York schedule. For our members, the accessibility of a great workout space in their neighborhood is a major plus, as it encourages consistency and makes it easy to stay on track with their wellness goals. We also offer online classes, providing flexibility for those who prefer to work out from home. Our commitment to accessibility ensures that everyone in the community has the opportunity to experience the benefits of our programs.

We offer a comprehensive array of services that are designed to meet the diverse needs of our clients. Our programs are built on a foundation of strength training and holistic wellness, providing real results for real life.

• Shared Personal Training (SPT): This is a unique offering that provides the benefits of personal training in a small group setting of up to six people. It's a cost-effective way to get personalized attention and guidance from a trainer while being motivated by a supportive group.

• Strength Training: Our classes focus on building functional strength that translates into easier daily activities, like carrying groceries or climbing stairs. We use a variety of equipment, including weights, to help you build power, muscle, and stability.

• Nutrition Consulting: We believe that nutrition is a key component of wellness. Our nutrition consulting services are designed to help you understand how to fuel your body and make life-changing choices for a healthier lifestyle.

• Variety of Group Fitness Classes: We offer a range of classes to keep your workouts dynamic and engaging. Our offerings include Base Conditioning for foundational strength, Boxing & Kickboxing, Conditioning & Strength classes, and Yoga.

• One-on-One Personal Training: For those who desire a fully customized and private experience, we offer one-on-one sessions in a dedicated training zone. Our coaches are certified in various fitness approaches, including rehabilitation techniques, to create a plan that works for your unique circumstances.

• Online Classes: We provide virtual class options, allowing you to participate in our expert-led sessions from the comfort of your own home, making it easy to stay consistent, no matter where you are.

Studio in the Heights stands out for several key features and highlights that are consistently praised by our members.

• Welcoming and Supportive Community: Members consistently describe our space as "welcoming" with "welcoming people, staff, and owners." This is not an intimidating gym; it's a supportive community that makes every kind of body feel welcome, as highlighted in one of the reviews. The warm atmosphere is a major factor in our members' success.

• Skilled and Encouraging Trainers: Our trainers, including Julia and the owners Lisa and Priest, are highly praised for their knowledge, care, and ability to meet members at their current fitness level. They provide skillful guidance and calm encouragement, helping members "safely push just a little harder."

• Focus on Functional Fitness: Our programs are not just about aesthetics; they are about achieving "real results for real life." Members report that daily tasks like climbing stairs and carrying groceries become easier, which is a powerful testament to the effectiveness of our approach.

• Clean and Beautiful Space: We have invested in creating a "new, beautiful, clean space" that inspires movement and connection. The pleasant environment makes it a place you actually look forward to visiting. We also provide restrooms and Wi-Fi for your convenience.

• Black-Owned and Women-Owned: As a Black-owned and women-owned business, we are proud to serve our community and provide a space where everyone feels represented and valued. This identity is a core part of our mission and community focus.

For more information, or to start your wellness journey, please contact us. We highly recommend trying an intro package to experience our unique approach firsthand.

Address: 617 W 181st St, New York, NY 10033, USA

Phone: (623) 471-8800

When considering where to invest your time and energy in New York, Studio in the Heights offers a compelling and unique value proposition. What is truly worth choosing is our holistic approach to wellness that prioritizes long-term, sustainable health over quick fixes. Our status as a Black-owned and women-owned business adds a powerful layer of community and inclusivity that is often missing from larger fitness chains. The personal touch from our expert trainers is a highlight, as they are not just instructors but caring mentors who meet you exactly where you are, regardless of your age or fitness level. The story of the 63-year-old member who saw real results in just a few weeks is a perfect example of our ability to help anyone feel better and stronger. We provide a clean and beautiful physical space, but it's the welcoming, non-intimidating atmosphere that truly makes the difference. Our shared personal training sessions are a fantastic value, offering the guidance of a personal trainer with the motivating energy of a group. This combination of expert coaching, a supportive community, and a focus on real-world results makes Studio in the Heights an excellent choice for anyone in New York looking to transform their body and mind. We are confident that once you experience our unique approach, you will be, as our members are, totally encouraged to come back and do it again.

Studio in the Heights

617 W 181st St, New York, NY 10033, USA