Stroud CrossFit Introduce
For residents of Stroudsburg and the surrounding Pennsylvania communities, Stroud CrossFit offers a fitness experience that is truly unique. This is more than just a gym with equipment; it is a dedicated community built on the principles of high-intensity, functional fitness. The core of the Stroud CrossFit experience is a group class environment where everyone, from beginners to seasoned athletes, works together and supports one another. The workout of the day (WOD) is constantly varied and includes a mix of gymnastics, weightlifting, and metabolic conditioning. This approach ensures that you never get bored and that your body is constantly challenged in new ways. The focus on functional movements—exercises that mimic everyday life, like squatting, lifting, and pushing—means that the strength and fitness you gain in the gym will directly translate to a better quality of life. As one member shared, the transformation they have seen has been "not just physically, but mentally." This is a place where you're not just getting stronger, you're becoming more resilient, both inside and out.
The true magic of Stroud CrossFit lies in its community. Customer reviews consistently highlight the supportive, family-like atmosphere. The coaches are described as knowledgeable, encouraging, and genuinely invested in each member's progress. They meet you where you are and provide the guidance and motivation you need to succeed. Similarly, the members themselves are a key part of the experience, cheering each other on and celebrating every victory, big or small. This sense of camaraderie is a powerful motivator, pushing you to show up and give your best effort every day. This gym is perfect for anyone who has felt intimidated by a traditional gym setting. The friendly, welcoming environment, where everyone knows your name and coaches believe in you, makes it a safe space to challenge yourself and achieve goals you never thought possible. A new member recalled their first meeting with Bryan, who was a "great listener" and helped them set goals, showcasing the personal touch and care that sets this gym apart.
Stroud CrossFit is conveniently located at 320 N 1st St, Stroudsburg, PA 18360, USA. This location is easily accessible for anyone living in or around Stroudsburg. The gym provides a free, on-site parking lot, which makes getting to your workout hassle-free, a key consideration for busy locals. The facility is committed to accessibility, featuring a wheelchair-accessible entrance and a wheelchair-accessible parking lot, ensuring that the gym is a welcoming and inclusive space for all. The central location in Stroudsburg means it is a short drive from many residential areas and commercial hubs, making it a convenient place to fit a workout into your daily routine. The gym is situated in an area that is easy to navigate, with clear directions to the facility, which reduces any stress related to finding the location for your first visit.
The on-site amenities, including a restroom and Wi-Fi, add to the convenience and comfort of the gym. You can easily connect to the Wi-Fi to use a workout app or stream music during your session, if you choose. The cleanliness and organization of the facility are also top priorities, creating a professional and hygienic environment for all members. This attention to detail, combined with the accessible location and parking, makes Stroud CrossFit a practical and appealing choice for anyone in the Pennsylvania region looking for a gym that is well-maintained and easy to get to. The ease of access and the welcoming atmosphere go hand-in-hand, making it a comfortable place to begin or continue your fitness journey.
Stroud CrossFit offers a wide range of services designed to help members achieve their fitness goals. The gym's offerings extend beyond standard CrossFit classes to include a variety of specialized programs.
CrossFit Classes: The core of the gym's offerings, these are constantly varied, functional movement workouts performed at high intensity, suitable for all fitness levels.
Personal Training: For those who prefer one-on-one attention, personal training sessions are available starting from $50.00, providing a customized plan and dedicated coaching.
Hyrox Training: Special classes designed to train participants for the Hyrox fitness race, which combines 8 kilometers of running with 8 functional workout stations. This is perfect for those who enjoy a competitive, endurance-based challenge.
Weightlifting: The gym provides opportunities for Olympic weightlifting and strength training, helping members build power and technique.
Functional Fitness and Gymnastics: Classes and open gym time are dedicated to functional movements and bodyweight exercises, which are key components of the CrossFit methodology.
In addition to these core services, the gym also offers nutrition consulting, private lessons, aerobics, and cycling, making it a comprehensive hub for health and wellness. Membership is required to access these services, and appointments may be necessary for certain sessions, such as personal training.
Several key features and highlights make Stroud CrossFit a top choice for locals.
Strong Community and Family Environment: This is the most praised feature of the gym, where members support and motivate each other, creating a sense of belonging.
Expert and Supportive Coaches: The coaches are highly knowledgeable and committed to helping members of all levels. As one review states, they "pushes you to do your best, but thats because they believe in you."
Variety of Training Disciplines: The gym offers a diverse range of workouts, from CrossFit and weightlifting to Hyrox and personal training, ensuring there's something for everyone.
Accessibility: With a wheelchair-accessible entrance and parking lot, the facility is designed to be inclusive and welcoming to a broad range of community members.
Convenient and Free Parking: On-site parking makes attendance at classes easy and stress-free.
For more information, or to schedule a visit, you can contact the gym directly.
Address: 320 N 1st St, Stroudsburg, PA 18360, USA
Phone: (272) 888-0566
The staff will be happy to answer any questions about memberships, classes, and how to get started on your fitness journey.
What truly makes Stroud CrossFit worth choosing is its ability to transform fitness from a solitary chore into a fun, community-driven journey. The reviews from real customers consistently emphasize the life-changing impact of the supportive environment and the dedicated coaching staff. This is a gym for people who want more than just a workout; they want a place where they feel motivated, accepted, and part of something bigger. The personalized attention, even in a group setting, ensures that you are always progressing safely and effectively. Whether you're looking to lose weight, build strength, or simply find a place to belong, Stroud CrossFit provides the perfect combination of expert guidance and a welcoming community. As one satisfied member perfectly summarized, "It’s not just a gym—it’s a family." For any Pennsylvanian in the Stroudsburg area considering a new fitness routine, this gym is a highly recommended and impactful choice.
Stroud CrossFit Services
Gym
- Aerobics
- Cycling
- Nutrition consulting
Nutrition counseling provides personalized diet advice based on health goals, dietary needs, or conditions. Involves meal planning, education on nutrients, and strategies for sustainable eating habits to improve health.
- Personal training From $50.00
Personal training involves one-on-one sessions tailored to your fitness goals. Includes custom workouts, technique coaching, and motivation. Focuses on strength, cardio, flexibility, or rehab, adapting to your progress and needs.
- Private lessons
- Gymnastics
- Crossfit From $7.00
A CrossFit class mixes cardio, strength, and gymnastics in a 60-min session. Starts with a warm-up, followed by skill work or strength training, then the WOD (Workout of the Day) - high-intensity, varied exercises. Cool down to finish.
- Hyrox
- Weightlifting
- Functional Fitness
Stroud CrossFit Details
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Amenities
- Restroom
- Wi-Fi
- Wi-Fi
Planning
- Appointment required
- Membership required
Payments
- Credit cards
- Debit cards
- Credit cards
Parking
- Free parking lot
- On-site parking
Stroud CrossFit Photos










Stroud CrossFit Location
Stroud CrossFit
320 N 1st St, Stroudsburg, PA 18360, USA
Stroud CrossFit Reviews
communityatmospheregoalsmatterathleteequipmentcoaching staffengagedcollegewalking
★ 5★ 4★ 3★ 2★ 1I’ve been going to Stroud CrossFit for over a year now, and I can confidently say it’s been one of the best decisions I’ve made for my health and overall well-being. The transformation I’ve seen—not just physically, but mentally—has been incredible.What makes this place stand out is the community. The coaches are knowledgeable, encouraging, and truly invested in your progress, no matter your starting point. The members are equally supportive—cheering you on, celebrating your wins, and pushing you to show up and be your best every day.Whether you're new to CrossFit or a seasoned athlete, Stroud CrossFit meets you where you are and helps you grow. It’s not just a gym—it’s a family. If you’re even remotely considering trying it out, do it. You won’t regret it.
June 18 · Robert ChoynowskiI remember the first day i came in to StroudsCrossFit gym. I came in with a goal and a new lifestyle. I sat with Bryan on my first meet.He was so helpful, and such a great listener. He asked me all my goals questions. It’s been almost a month since i started crossfit, and it’s been the best decision i ever made. I had mentally and physically made improvements i can feel it. My trainer Jason was absolutely amazing. My sessions with him were fun and knowledgeable. Great coach. I meet a few more fellow teams in there and they been great as well. Everyone cheers you up. The coaches pushes you to do your best, but thats because they believe in you. Everyone has been amazing and welcoming thank you everyone.
February 12 · Shehulk 33Stoutd CrossFit is absolutely phenomenal! Whether you want to workout with the class or do a workout on your own, Stroud is the perfect place! The atmosphere and people are the best around! You are missing out if you do not go to Stroud Crossfit!!
June 14 · Sam BrownI worked with Brian and Bailey for a brief amount of time. In this time I learned a few things: the power of tenacity and unity. Two people with a beautiful vision and mission. Stroudsburg is lucky to have a wonderful team leading others through their journey of fitness and self acceptance. I very much recommend their personal training sessions as they are talented and knowledgeable in the work they are passionate about. They’ll set you up with an invaluable foundation towards alignment. 🦋🙏🏽
March 25 · Jennifer RodriguezI have only been at Stroud CrossFit for about a month and holy cow do I love it! I’ve been to roughly 5 different CrossFit gyms throughout the years and this one by far takes the cake! The community alone is what keeps me going back. I was a bit nervous getting back into CrossFit after taking years off since COVID but Stroud CrossFit made coming back a breeze. The owner, coaches and athletes are all incredible and uplift eachother throughout the workouts. The coaches pay amazing attention to detail and form while still making sure you have fun. The facility is huge and there is never a shortage of equipment! I’m so happy I found this place and can’t wait to continue my journey here!
March 10 · Annabella Stigliano
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